Best 4 Autumn Greens Salad With Sunflower Seeds Recipes
In this article, we present to you an explosion of colors and flavors with our Autumn Greens Salad with Sunflower Seeds recipe. This delightful salad is a symphony of fresh, seasonal greens, crunchy sunflower seeds, and a tangy dressing that brings it all together. We also have adapted this recipe into three variations, each with its unique twist:
* **Autumn Greens Salad with Roasted Butternut Squash and Goat Cheese:** This variation adds the warmth and sweetness of roasted butternut squash and the creaminess of goat cheese, creating a harmonious blend of textures and flavors.
* **Autumn Greens Salad with Apples and Walnuts:** The crisp sweetness of apples and the nutty crunch of walnuts elevate this salad to a new level, making it a perfect balance of sweet, savory, and crunchy textures.
* **Autumn Greens Salad with Quinoa and Dried Cranberries:** For a more substantial and protein-packed salad, we've incorporated quinoa and dried cranberries, adding a chewy texture and a burst of tartness that complements the greens perfectly.
Each variation of this autumn greens salad offers a distinct flavor profile, ensuring that there's something for every palate. Whether you prefer a classic combination or something a little more adventurous, these recipes will surely delight your taste buds and add a pop of color to your autumn table.
AUTUMN GREENS SALAD WITH SUNFLOWER SEEDS
In this salad of hearty autumn greens, sunflower seeds and oil provide a deep, nutty flavor and are packed with vitamin E. Cold-pressed sunflower oil is available at some health food and import stores.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Toast sunflower seeds on a rimmed baking sheet in a single layer until golden, stirring occasionally, about 10 minutes. Set aside to cool. Meanwhile, stir mustard, lemon juice, salt, and maple syrup together in a small bowl; whisk in oil until emulsified.
- Toss brussels sprouts, chard, and kale together. Stir in sunflower seeds and pour in dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 185 g, Fat 12 g, Fiber 4 g, Protein 5 g, Sodium 372 g
LETTUCE, AVOCADO AND SUNFLOWER SEED SALAD
This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.
Provided by Barrett
Categories Salad Green Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
- In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.
Nutrition Facts : Calories 441.7 calories, Carbohydrate 12.2 g, Cholesterol 1.3 mg, Fat 44.7 g, Fiber 7.6 g, Protein 3.2 g, SaturatedFat 6.3 g, Sodium 33.2 mg, Sugar 2.3 g
BROCCOLI SALAD WITH RED GRAPES, BACON, AND SUNFLOWER SEEDS
Try a flavor from the beaches of the eastern shore. This refreshing yet hearty family recipe has been adopted into the families of all of our friends. We never steam a bushel of crabs without having a huge bowl of this salad and corn on the cob on the table. This dish is simply mandatory at every BBQ, potluck or pitch-in event. Give it a try!
Provided by Coastal Roots
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble 7 slices of bacon; mix with sunflower seeds in a resealable bag.
- Combine broccoli, onion, and grapes in a bowl.
- Crumble the remaining bacon slice. Whisk mayonnaise, vinegar, sugar, and black pepper together in a bowl; fold in the 1 slice crumbled bacon. Pour dressing over broccoli mixture; toss to coat evenly. Cover bowl with plastic wrap and refrigerate for flavors to blend, about 2 hours.
- Sprinkle bacon-sunflower seed mixture over salad before serving; mix well.
Nutrition Facts : Calories 326.7 calories, Carbohydrate 12.5 g, Cholesterol 20.5 mg, Fat 29 g, Fiber 2 g, Protein 6.3 g, SaturatedFat 4.8 g, Sodium 382.4 mg, Sugar 8 g
GREEN SALAD WITH GRAPES AND SUNFLOWER SEEDS
Whole parsley leaves in a salad add a distinct fresh green taste which stands up to the sweet grapes and salty seeds.
Provided by Barb G.
Categories Berries
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl whisk together the vinegar, salt, pepper, dijon and sugar.
- Add the oil and whisk until emulsified.
- Combine the lettuce, parsley and grapes and toss with the dressing.
- Sprinkle with sunflower seeds and serve immediately.
Nutrition Facts : Calories 127.1, Fat 11.1, SaturatedFat 1.5, Sodium 165.1, Carbohydrate 6.7, Fiber 1, Sugar 4.6, Protein 1.3
Tips:
- Use a variety of autumn greens for a more flavorful salad. Some good options include spinach, kale, arugula, and radicchio.
- Roast the sunflower seeds before adding them to the salad for a nutty flavor.
- Use a light vinaigrette dressing to let the flavors of the greens and seeds shine through.
- Add some crumbled goat cheese or feta cheese for a tangy flavor.
- Serve the salad immediately after making it so that the greens stay crisp.
Conclusion:
This autumn greens salad with sunflower seeds is a delicious and healthy way to enjoy the flavors of the season. It's packed with nutrients and antioxidants, and it's sure to be a hit at your next party or gathering. So next time you're looking for a light and refreshing salad, give this recipe a try.
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