Indulge in the culinary delight of Auto Feu Vert, a classic French dish that combines the richness of beef and the freshness of artichokes. This traditional French dish is a tasty entrée featuring tender beef braised in a flavorful red wine sauce accompanied by artichoke hearts. Savor the exquisite taste of buttery artichoke hearts that perfectly complement the succulent beef. With three delectable variations, this article presents a vegetarian version for those preferring plant-based options, a pressure cooker recipe for time-saving convenience, and a traditional stovetop method for a classic culinary experience. Embark on a culinary journey as we explore the enticing flavors of Auto Feu Vert.
Here are our top 4 tried and tested recipes!
POT-AU-FEU STEW
Pot-au-feu fills the kitchen with the unmistakable aroma of simmering root vegetables. Almost any combination of meat and vegetables can be used, but aim for lean, flavorful cuts of meat and vegetables such as carrots and parsnips that make the broth extra sweet. This dish also makes the perfect leftover lunch or snack. Cold months are perfect for pot-au-feu, which means "pot on fire" in French.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Number Of Ingredients 11
Steps:
- In a large, heavy stockpot over medium heat, brown the meat. Add the chicken stock, vegetables, and herbs and bring to a simmer, about 20 to 30 minutes, until the vegetables are fork-tender. Raise the heat if necessary to maintain the simmer.
- Using a slotted spoon, remove the meat to a cutting board. Spoon the vegetables among 4 large shallow bowls. Ladle some broth into each bowl. Slice the meat into 8 slices and spoon 2 slices into each bowl.
THE CHEF STéPHANIE LE QUELLEC'S POT-AU-FEU RECIPE
This is the recipe of the best pot-au-feu in the world! From the Michelin-starred chef's "Cuisine" book, this gourmet and comforting recipe is very easy to cook.
Provided by Leonce Chenal
Categories Main Course
Time 4h
Number Of Ingredients 14
Steps:
- Rinse the meats under running water, then place them (except for the marrow bones) in a round Le Creuset Dutch oven. Add cold water one and a half times the height. Bring to a boil, the impurities will rise to the surface, then lower the heat and skim (remove all the impurities).
- Peel and wash all the vegetables (except the potatoes), add them whole. Also add the onion studded with cloves, the head of garlic cut in half, the bouillon cubes, the pinch of salt, and the peppercorns.
- Cook over low heat for 3 hours 30 minutes, skimming every 30 minutes. After 3 hours of cooking, add the peeled and halved potatoes and the marrow bones.
- Serve this pot-au-feu with a crispy baguette, old-fashioned mustard, fleur de sel and pepper.
SUMMER VEGETABLE POT AU FEU
This vegetable stew featuring baby squash makes a light and colorful summer meal.
Provided by Martha Stewart
Categories Lunch Recipes
Number Of Ingredients 13
Steps:
- Heat oil in a large skillet over medium-high heat. Add onions and garlic; cook until golden. Add the white wine; cook until most of it has evaporated, about 3 minutes. Add carrots, bay leaf, thyme, parsley, stock, and 3/4 cup water; simmer 5 minutes. Add potatoes; simmer 7 minutes. Add squash; cook until just tender, about 5 minutes. Add peas and lima beans, and cook 2 minutes.
- Remove the skillet from heat; remove and discard the herb sprigs. Divide the vegetables and broth among four shallow bowls, and serve.
SEAFOOD POT AU FEU
This robust seafood stew will feed a crowd.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 21
Steps:
- Bring a stockpot of water to a boil over high heat. Add lobsters, cover, and cook 3 minutes; drain. Hold lobsters with a towel and twist off tails and claws. Remove meat from tails and claws; refrigerate. Reserve lobster shells and bodies.
- Cut 1 leek into 1/4 inch dice; let stand in a bowl of water for 5 minutes. Lift out of water; drain. Chop 1 carrot, celery, half the fennel, and 1 clove garlic into 1/4 inch dice.
- Heat 1 teaspoon butter in a large saucepan over medium heat. Add the chopped leek, onion, carrot, celery, fennel, garlic, fennel seeds, 6 sprigs thyme, and tarragon; cook, stirring occasionally, until vegetables are soft and aromatic, 3 to 4 minutes. Add lobster shells and bodies; cook, stirring occasionally, 2 to 3 minutes.
- Add wine, bay leaf, tomatoes, parsley, and 8 cups water. Raise heat to high; bring to a boil. Reduce heat to medium low; simmer until very flavorful, 1 hour.
- Meanwhile, halve remaining leek and cut into 1/4-inch-thick slices. Place in a bowl of water for 5 minutes; lift out of water and drain. Slice remaining carrots into 1/8-inch-thick matchsticks. Cut remaining fennel into 1/4-inch dice. Using the side of a knife, smash remaining garlic clove; set vegetables aside.
- Remove stock from heat and strain, pressing on solids. Discard solids.
- Melt remaining 2 teaspoons butter in a large shallow saucepan over medium heat. Add sliced leeks, carrots, fennel, garlic, remaining 2 sprigs of thyme, salt, and pepper; cook until tender, about 7 minutes. Add stock; raise heat and bring to a boil. Reduce heat to medium low; simmer for 20 minutes. Meanwhile, slice lobster-tail meat into medallions but leave claw meat whole; set aside. Add scallops and halibut to stock; adjust heat to maintain bare simmer and poach for about 1 minute. Add lobster meat, adjust heat again, and poach until fish is opaque and lobster is cooked through, 3 to 4 minutes. Discard garlic clove and thyme sprigs. Stir in watercress and sauternes, if using. Serve immediately.
Nutrition Facts : Calories 236 g, Cholesterol 86 g, Fat 5 g, Fiber 1 g, Protein 34 g, Sodium 417 g
Tips:
- Always check your green beans before cooking. Remove any tough strings or blemishes.
- Blanch your green beans before sautéing. This will help them retain their color and nutrients.
- Use a large skillet or wok to cook your green beans. This will allow them to cook evenly.
- Stir-fry your green beans over high heat. This will help them get a nice sear and prevent them from becoming mushy.
- Add your seasonings and sauces towards the end of cooking. This will prevent them from burning.
- Garnish your green beans with fresh herbs or a sprinkle of cheese before serving.
Conclusion:
Green beans are a versatile vegetable that can be enjoyed in many different ways. Whether you're sautéing them, stir-frying them, or roasting them, there's a green bean recipe out there that's perfect for you. So next time you're looking for a healthy and delicious side dish, give green beans a try.
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