Best 4 Authentic New Mexican Calabacitas Recipes
**Discover the Authentic Flavors of New Mexican Calabacitas: A Culinary Journey Through History and Taste**
In the heart of New Mexico, where culinary traditions blend harmoniously, lies a dish that embodies the region's rich cultural heritage: Calabacitas. This beloved dish, deeply rooted in Native American and Mexican cuisine, is a symphony of fresh summer vegetables, tantalizing spices, and the warmth of roasted green chile. Calabacitas takes center stage as a versatile dish, enjoyed as a hearty main course or a flavorful side. Join us on a culinary journey through history and taste as we explore the authentic flavors of New Mexican Calabacitas, presented in a collection of carefully curated recipes that honor the dish's legacy.
These recipes are a testament to the diversity and adaptability of Calabacitas, offering a range of options to suit every palate and cooking style. Dive into the classic New Mexican Calabacitas recipe, where the vibrant trinity of zucchini, corn, and squash come alive with the gentle heat of roasted green chile, the earthy notes of cumin and oregano, and the tangy brightness of lime juice. Experience the simplicity yet profound flavors of Calabacitas Sauteed with Corn, a quick and easy rendition that captures the essence of this beloved dish. For those seeking a vegetarian delight, the Vegetarian Calabacitas Casserole is a hearty and flavorful option, brimming with colorful vegetables and topped with a golden crust.
Indulge in the richness of Calabacitas Soup, a comforting bowlful that is perfect for chilly evenings, where the roasted green chile adds a subtle smokiness that lingers on the palate. And for a unique twist, try the Calabacitas with Red Chile, where the traditional green chile is replaced with its fiery red counterpart, creating a vibrant and zesty dish that is sure to awaken your taste buds.
Each recipe in this collection is a celebration of New Mexican Calabacitas, showcasing the diverse culinary influences that have shaped this iconic dish. Whether you're a seasoned cook or a novice in the kitchen, these recipes will guide you through the steps of creating authentic New Mexican Calabacitas, allowing you to savor the flavors that have captivated generations. So, gather your ingredients, fire up your stove, and embark on a journey through the heart of New Mexican cuisine with these authentic Calabacitas recipes.
CALABACITAS (MEXICAN STYLE ZUCCHINI)
Calabacitas is a delicious and healthy side dish recipe, perfect for any meal! It just might be the Best Healthy Calabacitas Recipe I've ever had. This side dish is good enough to eat on its own, but it pairs well with other Mexican recipes.
Provided by Ana Frias
Categories Side Dish
Time 20m
Number Of Ingredients 10
Steps:
- In a large skillet, heat the oil and butter over medium heat.
- Add the onion and cook about two minutes.
- Add the zucchini, tomato, corn salt & pepper. Mix all ingredients well.
- Cover, reduce heat to low, and simmer for 8 minutes. Remove from heat and sprinkle the shredded cheese.
- Replace the cover on the skillet and allow to sit until the cheese melts, 2 to 3 minutes.
- Serve warm and sprinkle with some of queso fresco
Nutrition Facts : ServingSize 1 cup, Calories 130 kcal, Sugar 3 g, Sodium 345 mg, Fat 8 g, SaturatedFat 4 g, Carbohydrate 6 g, Fiber 1 g, Protein 8 g, Cholesterol 18 mg
CALABACITAS
A healthy, delicious, and low carb Mexican side dish. Sub out the jalapeno for green chile to make it New Mexican style calabacitas!
Provided by Andrea
Categories Side Dish
Time 20m
Number Of Ingredients 8
Steps:
- Warm olive oil over medium in a large pan. Add jalapenos and shallot, and cook until starting to soften - about 5 minutes.
- Add zucchini and squash. Season with salt and pepper, and stir. Cover with a lid and cook 5 minutes, until squash is starting to soften.
- Add tomatoes and corn, and continue cooking for another 3-5 minutes or until warmed through. Serve immediately.
Nutrition Facts : ServingSize 4 g, Calories 123 kcal, Carbohydrate 13 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 3 g, Sugar 5 g
'CALABACITAS GUISADA' (STEWED MEXICAN ZUCCHINI)
Mexican zucchini rounds simmered in stewed tomatoes, onions, and garlic then loaded with mild cheddar cheese. One of my favorite comfort foods from my childhood.
Provided by EnjoyMyRecipe
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Heat the vegetable oil in a saucepan over medium heat; cook the onion and garlic in the hot oil until soft, about 5 minutes. Add the zucchini slices and stewed tomatoes and stir gently. Cover and cook until the zucchini is tender, 8 to 10 minutes. Remove from heat, season with salt, and add the Cheddar cheese; allow to sit until the cheese has melted.
Nutrition Facts : Calories 97 calories, Carbohydrate 5.8 g, Cholesterol 14.8 mg, Fat 6.6 g, Fiber 1.2 g, Protein 4.8 g, SaturatedFat 3.3 g, Sodium 202.2 mg, Sugar 3 g
MEXICAN CALABACITAS
Make and share this Mexican Calabacitas recipe from Food.com.
Provided by LorenLou
Categories Corn
Time 35m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place oil and chopped garlic in a large skillet, over medium heat.
- Add zucchini and onion, cooking until onion is tender.
- Add corn and tomatoes.
- Cover skillet, and simmer over low heat 10-15 minutes, stirring occasionally.
- When mixture is well heated, add cheese, mix and serve.
Tips:
- For the best flavor, use fresh, ripe zucchini and squash.
- If you don't have poblano peppers, you can substitute another mild green pepper, such as a green bell pepper.
- Be sure to cook the vegetables until they are tender but still have a bit of a bite to them.
- If you like your calabacitas spicy, you can add a pinch of cayenne pepper or a few chopped serrano peppers.
- Serve calabacitas with warm tortillas, rice, or beans.
Conclusion:
Calabacitas is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up fresh summer vegetables, and it is also a good source of vitamins, minerals, and fiber. Whether you are looking for a simple side dish or a hearty main course, calabacitas is sure to please.
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