Best 2 Authentic Middle Eastern Hummus Chummus Recipes
Embark on a culinary journey to the heart of the Middle East with our authentic hummus and baba ganoush recipes. Hummus, a beloved spread made from chickpeas, tahini, lemon juice, and garlic, is a cornerstone of Middle Eastern cuisine. Our recipe delves into the traditional methods of creating this creamy, flavorful dip, ensuring an authentic taste experience. Baba ganoush, another delectable dip made from roasted eggplant, tahini, and spices, offers a smoky, savory counterpart to hummus. With our detailed instructions and helpful tips, you'll be able to recreate these classic dishes in the comfort of your own kitchen. Prepare to tantalize your taste buds and immerse yourself in the rich culinary heritage of the Middle East.
Let's cook with our recipes!
EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS
How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.
Provided by Suzy Karadsheh
Categories Appetizers
Time 20m
Number Of Ingredients 9
Steps:
- Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
- While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
- Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.
Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg
AUTHENTIC MIDDLE EASTERN HUMMUS (CHUMMUS)
Authentic chummus is very different and SO much tastier than its American counterpart. This chummus is creamy and delicate in taste rather than overpowered with garlic or thick and pasty. It is eaten warm, fresh, and as a whole meal spread out in a dish and drizzled with fresh olive oil. It is scooped up with pita, raw onion slices, or just a fork. Do NOT use canned chickpeas (garbanzo beans)!
Provided by Simone
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Rinse the garbanzo beans and and place in a pot. Fill with enough water to cover by at least 1 inch. Add baking soda, if using. Bring to a boil and then simmer over medium heat until the beans are very soft, 1 1/2 to 2 hours.
- Drain the beans, reserving some of the water to use later. Reserve a small handful of the whole beans for a garnish. Transfer the rest to a blender or if you have a hand blender, a large bowl. Blend the beans until smooth, adding 1/2 cup of olive oil gradually. Add some of the reserved water if needed to help it blend. Add the tahini and blend in along with the lemon juice. Blend in the garlic, cumin and salt.
- Spread the hummus into a flat serving dish and garnish with the reserved beans and a drizzle of olive oil.
Nutrition Facts : Calories 550.8 calories, Carbohydrate 51.2 g, Fat 32.3 g, Fiber 15.2 g, Protein 18.4 g, SaturatedFat 4.4 g, Sodium 78.5 mg, Sugar 8.3 g
Tips:
- Use dried chickpeas for the most authentic flavor and texture. Soaking them overnight before cooking will reduce the cooking time.
- If you don't have time to soak the chickpeas overnight, you can use canned chickpeas. Just be sure to rinse them well before using.
- Use a food processor or blender to get a smooth hummus. If you don't have either of these appliances, you can use a potato masher, but it will take a bit more effort.
- Add the tahini, garlic, lemon juice, and olive oil to taste. You can also add other spices, such as cumin, paprika, or cayenne pepper.
- Serve hummus with pita bread, vegetables, or crackers. It can also be used as a sandwich spread or dip for falafel.
Conclusion:
Hummus is a delicious and versatile dish that can be enjoyed as a snack, appetizer, or main course. It is a good source of protein, fiber, and healthy fats. With its simple ingredients and easy preparation, hummus is a great choice for busy home cooks. Try experimenting with different flavors and toppings to find your favorite way to enjoy this classic Middle Eastern dish.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
