Best 3 Authentic Lebanese Fattoush Recipes
In the vibrant tapestry of Lebanese cuisine, fattoush stands as a refreshing and flavorful salad that tantalizes the senses with its aromatic herbs, crisp vegetables, and tangy dressing. Originating in the villages of Lebanon, this traditional dish has gained widespread popularity, becoming a staple in homes and restaurants alike. Fattoush is a symphony of textures and flavors, featuring an array of fresh ingredients, including crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and aromatic parsley, mint, and radishes. The addition of toasted pita bread croutons adds a delightful crunch, while the tangy sumac dressing, made with lemon juice, garlic, and olive oil, ties all the elements together, creating a harmonious balance of flavors. This beloved Lebanese salad is not only a culinary delight but also a celebration of the country's rich culinary heritage. Within this article, you'll find a collection of authentic Lebanese fattoush recipes, each offering unique variations on this classic dish. From the traditional version to modern interpretations with added ingredients like grilled halloumi cheese or quinoa, these recipes cater to diverse tastes and preferences. Whether you're a seasoned home cook or just starting your culinary journey, you'll find the perfect fattoush recipe to impress your family and friends. So, let's dive in and explore the delightful world of Lebanese fattoush!
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FATTOUSH SALAD
Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 18
Steps:
- Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
- In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
- To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
- Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!
Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg
AUTHENTIC LEBANESE FATTOUSH
Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.
Provided by George
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
- In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g
FATTOUSH (LEBANESE TOMATO AND PITA SALAD)
For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.
Provided by Joan Nathan
Categories easy, quick, salads and dressings, side dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
- Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
- Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
- Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.
Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Toast the pita bread lightly before adding it to the salad for a crispy texture.
- If you don't have sumac, you can substitute lemon zest or a squeeze of lemon juice.
- Feel free to add other vegetables to the salad, such as cucumbers, tomatoes, or bell peppers.
- For a vegan version of the dressing, use tahini instead of yogurt.
Conclusion:
Fattoush is a delicious and refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. With its vibrant flavors and textures, fattoush is sure to be a hit at your next gathering.
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