Best 3 Authentic Jamaican Rice And Peas Recipes

**Authentic Jamaican Rice and Peas: A Culinary Journey to the Caribbean**

Embark on a tantalizing culinary adventure with authentic Jamaican rice and peas, a delectable dish that captures the vibrant flavors and rich cultural heritage of Jamaica. This iconic dish, also known as "rice and gungo peas," is a harmonious blend of aromatic rice, tender peas, and a symphony of savory spices that dance on your taste buds. Join us as we delve into the secrets of preparing this beloved Jamaican staple, exploring two distinct yet equally delightful recipes. Whether you prefer the traditional method cooked with coconut milk or the vegan alternative infused with vegetable broth and a medley of herbs, you'll find yourself immersed in a world of Caribbean flavors. Get ready to transform your kitchen into a Jamaican kitchen and create a dish that will transport you to the sun-kissed shores of this enchanting island.

Check out the recipes below so you can choose the best recipe for yourself!

JAMAICAN RICE AND PEAS

Jamaican Rice and Peas image

This easy to follow recipe will have you cooking like a Jamaican in no time flat. If you're a Jamaican, you better know how to cook rice and peas.

Provided by https://myjamaicanrecipes.com/

Categories Side Dish

Time 1h45m

Number Of Ingredients 10

Ingredients

2 cups long grain white rice ((brown rice can be substituted))
3/4 cups unsweetened coconut milk
3 stalks scallions ((AKA green onions))
1 clove garlic (chopped)
1 whole scotch bonnet pepper ((AKA habanero) chopped)
1 3/4 cups dried kidney beans (canned kidney beans can be used as a substitute)
2 springs thyme (dried)
1/2 tbs black pepper
1/2 tbs salt
7 whole allspice seeds ((AKA pimento seeds))

Steps:

The first thing you must do if you're using dried kidney beans is to make sure you soak them overnight in a bowl of water. This softens the texture of the beans. I prefer dried beans, but you can use the canned kidney beans instead. Drain the water from the beans and rinse thoroughly with water.
Place your beans in a medium saucepan, add about 3 cups of water and boil for about 1 hr under a medium flame. Your beans should now be tender (test by sticking a fork into one of them).
While your beans are simmering, you can now add your unsweetened coconut milk, and stir for about 5 minutes.
Then you add your chopped garlic, scallions (green onions), thyme, allspice seeds and scotch bonnet pepper.
Add your salt and pepper to the mix
Stir under a medium-high flame for about 5 minutes or so. Then you can add your rice and cook until the rice is cooked and fluffy, which takes about ½ hr to 40 minutes. There you have it, delicious Jamaican rice and peas.

Nutrition Facts : Calories 476 kcal, ServingSize 1 serving

JAMAICAN RICE AND PEAS

Jamaican Rice and Peas image

Provided by Bobby Flay

Categories side-dish

Time 1h55m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 1/2 cups dried red kidney beans, soaked overnight and drained
2 cloves garlic, smashed
1/2 cup unsweetened coconut milk
3 green onions, thinly sliced, plus more for garnish
1 Scotch bonnet pepper, chopped
3 sprigs fresh thyme
1 1/2 cups long grain rice
Salt and freshly ground pepper

Steps:

Place beans and garlic in a medium saucepan and cover with cold water. Bring to a simmer and cook until the beans are tender, about 1 to 1 1/2 hours. When the beans are tender, stir in the coconut milk, green onions, Scotch bonnet, and thyme, and increase the heat to a boil. Stir in the rice, add some salt and pepper, cover the pot, and cook until the rice is tender and has absorbed most of the liquid. Transfer to a large serving bowl, taste for seasoning, adding more salt and pepper if needed, and garnish with sliced green onions.

AUTHENTIC JAMAICAN RICE AND PEAS

Authentic Jamaican Rice and Peas image

Make and share this Authentic Jamaican Rice and Peas recipe from Food.com.

Provided by Razzlledazzlle

Categories Healthy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups dried red kidney beans, soaked overnight
2 cups long-grain white rice
1/2 cup unsweetened coconut milk
2 scallions, chopped
2 garlic cloves, crushed
1 teaspoon thyme
salt, black, and hot pepper to taste

Steps:

Boil the beans, garlic and salt until the beans are tender. Save three cups of the liquid.
Place the beans and the three cups liquid to the pot along with the reaming ingredients.
When it comes to a boil, add in the rice. Let it boil for 20 minutes and simmer when all the water has dissolved.
Stir it with wooden spoon.

Tips:

Use high-quality ingredients: Fresh, flavorful ingredients will make your rice and peas taste their best. Look for high-quality rice, such as jasmine or basmati, and fresh, ripe vegetables.
Rinse the rice before cooking: Rinsing the rice will remove any starch and help it cook evenly.
Use the right amount of water: The amount of water you use will depend on the type of rice you are using. Basmati rice requires 1 1/2 cups of water for every cup of rice, while jasmine rice requires 1 3/4 cups of water for every cup of rice.
Cook the rice and peas over low heat: Cooking the rice and peas over low heat will help prevent them from burning and will allow the flavors to develop.
Add the coconut milk and seasonings at the end of cooking: Adding the coconut milk and seasonings at the end of cooking will help to preserve their flavor.
Serve the rice and peas hot: Rice and peas is best served hot, so make sure to eat it right away.

Conclusion:

Jamaican rice and peas is a delicious and flavorful dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. Whether you like it spicy or mild, with or without vegetables, Jamaican rice and peas is sure to please everyone at your table.