**Discover the Enchanting Flavors of Authentic Greek-Style Green Beans: A Culinary Journey Through Traditional Recipes**
Embark on a culinary odyssey to the heart of Greece with our enticing selection of authentic Greek-style green bean recipes. Immerse yourself in the vibrant flavors of the Mediterranean as you explore a treasure trove of delectable dishes that showcase the versatility and simplicity of this humble vegetable. From the classic Fasolakia Lathera, a comforting stew brimming with tender green beans, tomatoes, and aromatic herbs, to the tantalizing Fassolia Soupa, a hearty soup that bursts with the goodness of green beans, carrots, and barley, our collection promises a culinary adventure that will delight your taste buds. Experience the magic of Gigantes Plaki, where green beans dance harmoniously with giant beans, tomatoes, and onions, creating a symphony of flavors that will leave you craving more. Indulge in the crispy perfection of Green Bean Fritters, where green beans take center stage, coated in a golden-brown batter and served with a refreshing tzatziki sauce.
Join us on this culinary journey as we delve into the secrets of Greek cuisine, unlocking the culinary treasures that have captivated food lovers for centuries. Our recipes are meticulously crafted to ensure authenticity and ease of preparation, inviting you to recreate these beloved dishes in the comfort of your own kitchen. Discover the art of Greek cooking and savor the enchanting flavors of authentic Greek-style green beans, a testament to the culinary heritage of this vibrant nation.
GREEK GREEN BEANS (FASOLAKIA)
These Greek Green Beans (Fasolakia) are velvety tender, served in a tomato and garlic based sauce with lemon, dill, and plenty of extra-virgin olive oil. It's a perfect Mediterranean, low carb, paleo, and vegan side dish.
Provided by Elizabeth Lindemann
Categories Sides
Time 45m
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon of the olive oil in a large pot or dutch oven.
- Sauté the onion in the oil over medium-high heat until softened and starting to brown (about 5 minutes).
- Add the garlic and sauté until fragrant (about 30 seconds).
- Add the tomatoes and stir together. Continue to cook until they start to soften and break down (about 2 minutes).
- Add the green beans, water (1 cup), kosher salt (1/2 tablespoon), and black pepper (1/4 teaspoon). Stir just a bit to distribute the ingredients. Turn the heat to low, cover, and simmer for 30-45 minutes, or until green beans are tender to your liking. Stir occasionally to make sure the beans get equal times on the bottom and top of the pot.
- Remove from heat and stir in lemon juice, fresh dill, and remaining 3 tablespoons extra-virgin olive oil. Season to taste and serve hot.
Nutrition Facts : Calories 194 kcal, Carbohydrate 16 g, Protein 4 g, Fat 15 g, SaturatedFat 2 g, Sodium 889 mg, Fiber 5 g, Sugar 8 g, ServingSize 1 serving
GREEK GREEN BEANS-FASOLAKIA LATHERA
Steps:
- In a medium pot, heat olive oil at medium to low heat. Sauté onion until soft.
- Add potatoes and heat for 2-3 minutes.
- Add beans and mix until covered with the olive oil.
- Add the tomatoes, parsley, sugar and salt and pepper and mix.
- Add hot water just enough to half cover the beans.
- Simmer with the lid on for about 40 minutes (do not boil).
- The beans are ready once there is no water left and the beans are soft.
- Enjoy with bread and feta cheese
Nutrition Facts : ServingSize 1 cup, Calories 273 kcal, Fat 9 g, SaturatedFat 1 g, Carbohydrate 11 g, Protein 2 g
GREEK GREEN BEANS (FASOLAKIA)
All-star recipe for Greek Green Beans. Velvety, tender green beans & potatoes, braised in a tomato-olive oil sauce. Flavor-packed, satisfying, vegan, and gluten-free.
Provided by The Mediterranean Dish
Categories Entree
Time 1h
Number Of Ingredients 13
Steps:
- Preheat the oven to 300 degrees F.
- In a large Dutch Oven, heat 1/4 cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. Cook another 2 mins, stirring regularly, until fragrant.
- Add tomatoes, water, bay leaf, beans, and potatoes. Season with salt and pepper. Raise the heat and bring to a high simmer for 15 minutes, stirring occasionally.
- Cover and transfer to the heated oven. Cook until the sauce slightly thickens, and the beans and potatoes can easily be cut with side of your fork; about 35 minutes or so. (It's a good idea to check once partway through cooking, add a little bit of water if needed.)
- Remove from oven and stir in 2 tbsp lemon juice and chopped fresh parsley. Stir in a generous drizzle of olive oil (at least another 1/4 cup).
- Serve immediately with Greek pita bread or your favorite rustic bread to sop up the sauce!
GREEK GREEN BEANS
A nice mix of green beans, onion, and tomatoes simmered until soft and delicious! Just like Ya Ya used to make!
Provided by COLEE576
Categories Side Dish Vegetables Tomatoes
Time 1h15m
Yield 8
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large skillet over medium heat. Cook and stir the onions and garlic in the skillet until tender.
- Mix the green beans, tomatoes, sugar, and salt into the skillet. Reduce heat to low, and continue cooking 45 minutes, or until beans are soft.
Nutrition Facts : Calories 242.6 calories, Carbohydrate 14.6 g, Fat 20.6 g, Fiber 5.2 g, Protein 3 g, SaturatedFat 2.9 g, Sodium 11.8 mg, Sugar 5.6 g
FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
Tips:
- For the best flavor, use fresh green beans. If using frozen green beans, thaw them completely before cooking.
- To trim the green beans, simply snap off the ends.
- You can use any type of olive oil for this recipe, but extra virgin olive oil will give the best flavor.
- If you don't have any fresh herbs, you can use 1 teaspoon of dried oregano and 1/2 teaspoon of dried thyme.
- Serve the green beans hot or at room temperature.
Conclusion:
This authentic Greek-style green beans recipe is a delicious and easy way to enjoy this healthy vegetable. The green beans are cooked in a flavorful tomato sauce with onions, garlic, and herbs. This dish is perfect for a weeknight meal or a potluck. It can also be served as a side dish with grilled chicken or fish.
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