Egyptian red lentil soup, also known as "shorbet العدس الأحمر", is a hearty and flavorful dish that is a staple in many Egyptian households. Made with a combination of red lentils, vegetables, and spices, this soup is not only delicious but also packed with nutrients. The red lentils provide a good source of protein and fiber, while the vegetables add vitamins, minerals, and antioxidants. The spices, such as cumin, coriander, and paprika, give the soup a distinctive and aromatic flavor. This authentic Egyptian red lentil soup recipe provides step-by-step instructions to create a delicious and authentic version of this classic dish. In addition to the main recipe, there are several variations included that offer different flavor profiles and dietary preferences, such as a vegan version, a spicy version, and a version with added meatballs. These variations allow you to customize the soup to your liking and make it a versatile dish that can be enjoyed by a wide range of people. Whether you are looking for a comforting and nutritious meal or a flavorful addition to your culinary repertoire, this Egyptian red lentil soup is sure to satisfy your taste buds and warm your soul.
Check out the recipes below so you can choose the best recipe for yourself!
EGYPTIAN RED LENTIL SOUP
A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 1h23m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Add the first 5 ingredients to a large pot; cover and bring to a boil.
- Lower the heat and simmer 15-20 minutes or until the lentils and veggies are tender.
- Take pot from stove burner and set aside.
- In a small saucepan, add the oil; warm over low heat until the oil is hot but not smoking.
- Add in the cumin, turmeric, and salt; cook and stir constantly for for 2-3 minutes or until the cumin has released its fragrance (be careful not to scorch the spices).
- Set spice mixture aside for 1 minute to cool.
- Stir spice mixture into the lentil mixture; add cilantro, stir to combine.
- You can puree the soup, in batches, in a blender OR you can use an immersion blender and blend to desired texture (I like to leave it a little chunky).
- Add in lemon juice; stir to combine.
- Rewarm soup in soup pot; season if needed with salt/pepper.
EGYPTIAN LENTIL SOUP
This is a traditional hearty soup usually eaten in the winter time, but can be eaten any time of the year. My recipe has absolutely NO FAT! Enjoy!
Provided by Dahlia Salem
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Place 3 cups water, lentils, tomato, carrot, onion, garlic, and chicken bouillon in a stockpot over medium heat; cook until vegetables and lentils are softened, 20 to 25 minutes. Remove from heat and cool to lukewarm.
- Blend vegetable and lentil mixture with an immersion blender until smooth. Stir 1 cup water, cumin, sea salt, pepper, and coriander into soup; heat over medium heat until warmed.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 34.3 g, Fat 0.9 g, Fiber 15.9 g, Protein 13.3 g, SaturatedFat 0.1 g, Sodium 316.4 mg, Sugar 2.9 g
EGYPTIAN LENTIL SOUP
Lentil soups are ingrained in North African cuisine and this quick and simple soup is adapted from a international recipe website. Included in the Zaar World Tour 2005 swap, africa.
Provided by lauralie41
Categories Lentil
Time 1h
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan melt butter. Add vegetables, garlic and bay leaf, saute until vegetables are tender.
- Add lentils, chicken stock, tomato, salt and pepper to vegetable mixture. Pour enough water into saucepan to cover.
- Simmer until lentils are tender, approximately 30 minutes. Pour hot soup into a blender and puree. Serve immediately.
Nutrition Facts : Calories 690.1, Fat 27, SaturatedFat 5, Cholesterol 7.2, Sodium 1860.8, Carbohydrate 80.6, Fiber 33, Sugar 12.5, Protein 33
EGYPTIAN LENTIL SOUP
I found this recipe online and wanted to share it with the RezipeZaar community. This a very tasty soup that is easy to make and our children even ask for seconds.
Provided by JPeill
Categories Lentil
Time 50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Wash the lentils in a large sieve or colander set under cold running water, until the draining water runs clear.
- In a heavy 4 to 5 quart saucepan, bring the stock to a boil over high heat. Add the lentils, onion, tomato and garlic, reduce the heat to low, and simmer partially covered for 45 minutes, or until the lentils are tender.
- Meanwhile, in a small skillet, melt 1 tablespoon of the butter over moderate heat. When the foam begins to subside, add the chopped onions and, stirring frequently, cook for 10 minutes, or until they are soft and deeply browned. Set aside off the heat.
- Puree the soup through a food mill or pour the entire contents of the saucepan into a sieve set over a deep bowl and force the ingredients through with the back of a large spoon, pressing down hard on the vegetables before discarding the pulp. Return the soup to the saucepan and, stirring constantly, cook over low heat for 3 or 4 minutes to heat through. Stir in the cumin, salt and pepper, and taste for seasoning. Just before serving, stir in the remaining.
- 3 tablespoons of butter.
- To serve, ladle the soup into a heated tureen, sprinkle lightly.
- with the reserved browned onions and serve the lemon wedges separately.
Nutrition Facts : Calories 412.2, Fat 13.1, SaturatedFat 6.2, Cholesterol 29.9, Sodium 906.4, Carbohydrate 50.7, Fiber 7.3, Sugar 5.7, Protein 24.5
EGYPTIAN RED LENTIL SOUP
There's a Middle Eastern restaurant near me that has wonderful lentil soup. I've been looking for a recipe to recreate it at home, and this comes very close. I really like the flavor that results from cooking the spices in oil first before swirling into the finished soup. The only thing I changed from the original recipe is to omit cilantro - I don't think the soup needs it. This soup is quick, easy, inexpensive, and healthy. [From Moosewood Restaurant Daily Special]
Provided by dividend
Categories Lentil
Time 55m
Yield 8 1/2 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine the water, lentils, onions, potatoes, and garlic in a soup pot, cover, and bring to a boil.
- Reduce the heat to a simmer until everything is tender, 15 to 20 minutes. Remove from the heat, and puree until smooth.
- In small saucepan on low heat, warm the oil until hot but not smoking. Add the cumin, turmeric, and salt and cook, stirring constantly for 2 to 3 minutes, until cumin is fragrant. Take care not to scorch the spices. Set aside for about a minutes or the oil will may splatter when added to the soup.
- Stir the slightly cooled spices into the soup.
- Add the lemon juice.
Nutrition Facts : Calories 204.2, Fat 2.9, SaturatedFat 0.4, Sodium 400.1, Carbohydrate 35.5, Fiber 11.8, Sugar 3.5, Protein 10.2
Tips:
- For a smoother soup, blend a portion of the lentils before adding them back to the pot.
- Adjust the amount of vegetable broth or water to achieve your desired soup consistency.
- Add a dollop of yogurt or a squeeze of lemon juice for a tangy flavor.
- Garnish with fresh cilantro, parsley, or mint for a pop of color and freshness.
- Serve with a side of warm pita bread or crusty bread for dipping.
Conclusion:
Egyptian red lentil soup is a flavorful, comforting, and nutritious dish that is easy to make and perfect for any occasion. With its vibrant red color and rich, savory taste, this soup is a delightful culinary experience. Whether you're looking for a hearty meal or a light and healthy lunch, this soup is sure to satisfy your taste buds. So, gather your ingredients, follow the simple steps in this recipe, and enjoy a bowl of authentic Egyptian red lentil soup today!
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