Best 2 Australian Ww Beef Stir Fry 55 Points Recipes
Craving a flavorsome and healthy meal that's perfect for busy weeknights? Look no further than this delectable Australian Weight Watchers Beef Stir-fry. With just 55 points per serve, this stir-fry is a guilt-free indulgence that combines succulent beef, crisp vegetables, and a savory sauce. Not only is it a breeze to prepare, but it's also packed with an array of wholesome ingredients sure to satisfy your taste buds and nourish your body.
Within this article, you'll find three enticing variations of this stir-fry to suit your preferences and dietary needs. The Classic Australian Beef Stir-fry is a crowd-pleaser, featuring tender beef strips, crunchy vegetables, and a mouthwatering sauce made with soy sauce, ginger, and garlic. If you're seeking a low-carb option, the Low-Carb Beef Stir-fry has you covered. This variation swaps out the rice for cauliflower rice, reducing the carb count without compromising on flavor.
For a vegetarian delight, the Vegetarian Beef-less Stir-fry is a plant-based marvel. It boasts protein-rich tofu instead of beef, along with an assortment of vibrant vegetables and a flavorful sauce. Each recipe provides step-by-step instructions, cooking tips, and nutritional information, so you can whip up a satisfying and nutritious meal with confidence.
AUSTRALIAN WW BEEF STIR-FRY 5.5 POINTS
Make and share this Australian Ww Beef Stir-Fry 5.5 Points recipe from Food.com.
Provided by Sonya01
Categories Meat
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat wok or fry pan over a high heat.
- Spray with oil.
- Stir-fry beef in batches.
- Remove from the wok/fry pan.
- Add garlic, shallots, and broccolini; stir-fry till tender.
- Add pumpkin, oyster sauce & beef; stir-fry till hot.
- Serve on brown or white rice (2.5 points extra).
Nutrition Facts : Calories 239.9, Fat 7, SaturatedFat 2.6, Cholesterol 64.9, Sodium 568.1, Carbohydrate 19.4, Fiber 0.9, Sugar 2.1, Protein 25.8
WEIGHT WATCHERS BEEF AND BROCCOLI STIR FRY
Make and share this Weight Watchers Beef and Broccoli Stir Fry recipe from Food.com.
Provided by BeansnRice
Categories Meat
Time 25m
Yield 5 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine 2 tablespoons cornstarch with the salt. Add beef and toss to coat.
- Heat oil in a wok or skillet over medium-high heat and add beef. Stir-fry about 4 minutes until lightly browned and cooked through. Transfer to bowl with slotted spoon and keep warm.
- Add 1/2 cup broth to the pan and stir to loosen any bits of food on bottom. Add broccoli, cover and cook. Toss occasionally and sprinkle with water if necessary until broccoli is crisp-tender (about 3 minutes).
- Add ginger, garlic and red pepper flakes and stir-fry for about 1 minute; until fragrant.
- Stir together soy sauce, 1/2 cup broth, 1/2 tablespoon cornstarch and water in a cup until blended and then stir into pan.
- Reduce heat to medium-low and bring to a simmer. Simmer about 1 minute until slightly thickened.
- Return beef and juices to pan, toss to coat.
- Serve over rice.
Tips:
- Use lean beef: This will help to reduce the fat and calories in your stir-fry.
- Choose a variety of vegetables: This will add color, flavor, and nutrients to your dish.
- Use a low-sodium soy sauce: This will help to reduce the sodium content of your stir-fry.
- Use a nonstick pan: This will help to prevent your food from sticking and burning.
- Cook your food over high heat: This will help to create a flavorful sear on your beef and vegetables.
- Serve your stir-fry over brown rice or quinoa: This will add whole grains and fiber to your meal.
Conclusion:
This Australian WW Beef Stir-Fry is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. With its lean beef, variety of vegetables, and low-sodium soy sauce, this stir-fry is a great way to get your daily dose of protein, vegetables, and whole grains. So next time you're looking for a healthy and flavorful meal, give this Australian WW Beef Stir-Fry a try.
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