Best 10 Australian Minted Zucchini Ribbons Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Introducing Australian Minted Zucchini Ribbons: A Culinary Symphony of Freshness, Herbs, and Zesty Flavors**

In the realm of culinary delights, Australian Minted Zucchini Ribbons stand as a testament to the harmonious fusion of fresh produce, aromatic herbs, and zesty citrus. This tantalizing dish, deeply rooted in Australian cuisine, captivates the senses with its vibrant green hues, tantalizing fragrance, and symphony of flavors.

As a symphony of flavors, Australian Minted Zucchini Ribbons features a medley of textures and tastes that dance on the palate. Crisp and refreshing zucchini ribbons serve as the canvas for a vibrant array of herbs, including the distinctive notes of mint, basil, and chives. The zesty tang of lemon and lime zest adds a refreshing brightness, while toasted pine nuts contribute a nutty crunch that elevates the dish to new heights.

This versatile recipe offers endless possibilities for customization, allowing you to tailor it to your unique preferences. Whether you prefer a vegan or vegetarian twist, or a more substantial meal with the addition of grilled chicken or fish, Australian Minted Zucchini Ribbons effortlessly accommodate your culinary desires.

Within this culinary guide, you'll embark on a journey of three distinct yet equally enticing recipes. The classic Australian Minted Zucchini Ribbons recipe forms the cornerstone of this collection, providing a foundational understanding of this refreshing dish. For those seeking a vegan or vegetarian alternative, the Vegan Minted Zucchini Ribbons recipe offers a delectable plant-based rendition that doesn't compromise on flavor. And for those who relish the delightful contrast of textures, the Grilled Chicken with Minted Zucchini Ribbons recipe harmoniously combines tender chicken with the vibrant flavors of the zucchini ribbons.

Prepare to tantalize your taste buds and embark on a culinary adventure with Australian Minted Zucchini Ribbons. Let the vibrant flavors of fresh herbs, zesty citrus, and crisp zucchini transport you to the heart of Australian cuisine, where culinary creativity knows no bounds.

Here are our top 10 tried and tested recipes!

ZUCCHINI RIBBONS WITH MINT



Zucchini Ribbons with Mint image

Fresh raw vegetables require few embellishments to highlight their flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 30m

Number Of Ingredients 7

1 1/2 pounds (4 to 6) small zucchini
1/2 teaspoon coarse salt
2 tablespoons fresh lemon juice
1 tablespoon olive oil
Ground pepper
1/4 cup fresh mint leaves
1/4 cup thinly sliced red onion

Steps:

  • Using a sharp-shaped vegetable peeler, peel zucchini lengthwise. To cut ribbons, hold the zucchini in one hand and peeler in the other, peel long, wide strips lengthwise. Once it becomes hard to handle, place zucchini, cut side down, on board; continue peeling. Transfer to a large bowl; toss with coarse salt. Let sit until zucchini releases some of its liquid, about 10 minutes. Pour off accumulated liquid; blot zucchini dry with paper towels.
  • Meanwhile, in a small bowl, whisk together fresh lemon juice and olive oil; season with salt and ground pepper. Pour mixture over zucchini. Add mint leaves and red onion; toss gently, and serve immediately.

Nutrition Facts : Calories 62 g, Fat 3 g, Protein 2 g

ZUCCHINI RIBBONS WITH BASIL BUTTER



Zucchini Ribbons With Basil Butter image

Found this in a magazine! Made it with the garlic excellent! Also instead of boiling the ribbons, I fried them in butter until tender. Wow! That was excellent also! Very easy either way.

Provided by Poker

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 medium zucchini (1 1/2lbs)
1 tablespoon butter, cut into small pieces
1 tablespoon olive oil
2 tablespoons grated parmesan cheese
2 tablespoons fresh basil leaves, sliced thin
1/8 teaspoon red pepper flakes

Steps:

  • Bring pot of water to boil.
  • Mean-while, with vegetable peeler-slice zucchini lengthwise into ribbons. Add zucchini to boiling water; cook until tender, 30-60 seconds.
  • Drain and transfer zucchini to serving bowl.
  • Add butter, oil, parmesan, basil, and red pepper flakes; gently toss until butter is melted and zucchini are coated.
  • I also added 1/2 tsp of garlic powder to this!

Nutrition Facts : Calories 99.9, Fat 7.6, SaturatedFat 2.9, Cholesterol 9.8, Sodium 79.4, Carbohydrate 6.3, Fiber 2, Sugar 4.9, Protein 3.4

AUSTRALIAN MINTED ZUCCHINI RIBBONS



Australian Minted Zucchini Ribbons image

Prepare close to serving time; add dressing just before serving. Dressing can be made 3 days ahead....keep covered in refrigerator.

Provided by luvcookn

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 1/2 lbs zucchini
1 medium red pepper, finely chopped
1/4 cup oil
1/4 cup lemon juice
3 teaspoons honey
1 teaspoon sugar
2 tablespoons chopped of fresh mint
1 teaspoon cracked black peppercorns

Steps:

  • Using vegetable peeler, peel thin strips from zucchini.
  • Combine zucchini and red pepper in large bowl.
  • Add dressing, toss lightly.
  • Mint Dressing:.
  • Combine all ingredients for dressing in jar; shake well.

ZUCCHINI RIBBONS WITH HERBED BUTTER



Zucchini Ribbons with Herbed Butter image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

2 zucchini
2 tablespoons butter
2 tablespoons olive oil
1 shallot, minced
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh parsley
Kosher salt and freshly ground black pepper

Steps:

  • Slice the zucchini into long ribbons 1/16-inch thick using a mandoline slicer.
  • Add the butter and oil to a large saute pan over medium-high heat. Add the shallots then the zucchini in two batches and toss through the hot butter and oil, using tongs, until soft, a good 4 to 5 minutes. Add the basil, parsley and lemon zest at the very end. Season the zucchini with salt and pepper and stir. Transfer to a serving bowl.

REFRIGERATOR PICKLED ZUCCHINI RIBBONS



Refrigerator Pickled Zucchini Ribbons image

Make and share this Refrigerator Pickled Zucchini Ribbons recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 3h20m

Yield 15-20 serving(s)

Number Of Ingredients 11

1 cup cider vinegar
1 cup water
1/4 cup sugar
2 teaspoons salt
1 teaspoon mustard seeds
1 teaspoon turmeric
1/2 teaspoon crushed red pepper flakes
8 fresh dill sprigs
3 garlic cloves (with peel left on)
3 medium zucchini (about 1-1/2 pounds, thinly sliced lengthwise)
1 cup onion, thinly sliced

Steps:

  • Combine first nine ingredients in a medium saucepan; bring to a boil.
  • Reduce heat and simmer uncovered 15 minutes.
  • Combine zucchini and onion in a large bowl and pour hot vinegar mixture over vegetables.
  • Cover and let stand at room temperature for 3 hours.
  • Refrigerate for a minimum of 8 hours before using.
  • Store covered in refrigerator for up to 4 weeks.

Nutrition Facts : Calories 29.6, Fat 0.2, Sodium 315.7, Carbohydrate 6.3, Fiber 0.7, Sugar 4.6, Protein 0.7

SAUTEED ZUCCHINI RIBBONS



Sauteed Zucchini Ribbons image

Categories     Vegetable     Sauté     Vegetarian     Quick & Easy     Zucchini     Summer     Vegan     Gourmet

Yield Makes 4 servings

Number Of Ingredients 8

2 pounds medium zucchini (about 4)
2 tablespoons olive oil
1 garlic clove, smashed
1/2 teaspoon salt
1/4 teaspoon black pepper
2 teaspoons finely grated fresh lemon zest
Special Equipment
a Japanese Benriner* or other adjustable-blade slicer

Steps:

  • Cut zucchini lengthwise into 1/8-inch-thick slices using slicer. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté garlic, stirring, until golden, about 2 minutes. Remove garlic with a slotted spoon and discard.
  • Add half of zucchini to garlic oil and sauté, turning and stirring frequently, until just tender but not golden, about 5 minutes. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Transfer to a platter using tongs.
  • Heat remaining tablespoon oil, then sauté and season remaining zucchini in same manner and transfer to platter. Sprinkle zucchini with zest and toss gently using tongs.

CARROT & ZUCCHINI RIBBONS WITH PESTO



Carrot & Zucchini Ribbons With Pesto image

The vegetables are sliced into long strands and mixed with pesto for this pretty, summery dish. From The Classic Vegetarian Cookbook.

Provided by Enjolinfam

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

4 large carrots, peeled
2 zucchini, medium to large
2 tablespoons pesto sauce
salt, to taste
pepper, to taste

Steps:

  • Cut the carrots and zucchini into long, fine strands or ribbons by drawing a vegetable peeler down the length of them.
  • Pour 1/2 inch of boiling water into a saucepan and add the carrots. Cover the pan, and half-boil, half-steam the carrots over moderate heat for 2-3 minutes. Add the zucchini and cook for 1-2 minutes longer (zucchini cook quickly; don't let them become waterlogged). Drain.
  • Transfer the vegetables to a bowl, add the pesto and a little seasoning, mix well, and serve at once.

LEMONY ZUCCHINI RIBBONS



Lemony Zucchini Ribbons image

Fresh zucchini gets a shave and a drizzle of lemony goodness in this fab salad. Sprinkle the goat cheese or feta on top and dive in. -Ellie Martin Cliffe, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 tablespoon olive oil
1/2 teaspoon grated lemon zest
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
3 medium zucchini
1/3 cup crumbled goat or feta cheese

Steps:

  • For dressing, in a small bowl, mix the first 5 ingredients. Using a vegetable peeler, shave zucchini lengthwise into very thin slices; arrange on a serving plate., To serve, drizzle with dressing and toss lightly to coat. Top with cheese.

Nutrition Facts : Calories 83 calories, Fat 6g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 352mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SESAME ZUCCHINI RIBBONS



Sesame Zucchini Ribbons image

Taken from Ladies' Home Journal. I haven't made this yet, but I plan on doing so when zucchini and squash are abundant this summer. The ribbon peeling and the colors of the zucchini and squash make this a pretty and tasty side dish.

Provided by CookingONTheSide

Categories     Vegetable

Time 35m

Yield 8 serving(s)

Number Of Ingredients 5

1 1/2 lbs green zucchini
1 1/2 lbs yellow squash
2 tablespoons vegetable oil
3 tablespoons fresh lime juice
1 tablespoon sesame oil

Steps:

  • Using a vegetable peeler, cut zucchini and squash lengthwise to form ribbons, discarding inner seeded core of squash.
  • Heat 1 T vegetable oil in a large nonstick skillet over moderately high heat until hot but not smoking.
  • Add half of zucchini and squash ribbons; cook, tossing with tongs 1 minute.
  • Transfer to a colander set over a bowl.
  • Repeat with remaining 1 T vegetable oil and the ribbons.
  • Let stand in colander 20 minutes to drain; transfer to serving bowl.
  • Toss with juice and sesame oil; salt and pepper to taste.

Nutrition Facts : Calories 69.5, Fat 5.4, SaturatedFat 0.7, Sodium 14.5, Carbohydrate 5.3, Fiber 1.6, Sugar 2.6, Protein 1.8

ZUCCHINI RIBBONS WITH TOMATO SAUCE



Zucchini Ribbons With Tomato Sauce image

Make and share this Zucchini Ribbons With Tomato Sauce recipe from Food.com.

Provided by catpanclub2

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 minced onion
3 garlic cloves
2 lbs ripe tomatoes, peeled and seeded (reserve juice)
3 tablespoons sun-dried tomatoes, chopped
1/4 cup red wine
2 tablespoons chopped fresh oregano
1/2 cup chopped basil
salt and pepper
1 lb zucchini, cut into ribbons with a peeler
2 ounces grated parmesan cheese

Steps:

  • Saute onion and garlic in olive oil.
  • Add fresh tomatoes, sun-dried tomatoes, and juice; simmer 15 minutes.
  • Add red wine, spices.
  • Boil zucchini in salted water for 15 seconds; drain.
  • Arrange ribbons on a platter, spoon sauce over and sprinkle with Parm.

Tips:

  • Choose the right zucchini: Select firm, young zucchini with no blemishes or bruises. The smaller ones are more tender and flavorful.
  • Use a sharp knife: A sharp knife will help you cut thin, even ribbons of zucchini. A mandoline slicer can also be used for this purpose.
  • Blanch the zucchini ribbons: Blanching the zucchini ribbons in boiling water for a few seconds helps to soften them and make them more pliable. This also helps to preserve their color and nutrients.
  • Cool the zucchini ribbons quickly: After blanching, immediately transfer the zucchini ribbons to an ice bath to stop the cooking process and preserve their texture.
  • Use fresh herbs: Fresh herbs, such as mint, basil, and thyme, add a burst of flavor to the zucchini ribbons. Be sure to use them sparingly, as too much can overpower the delicate flavor of the zucchini.
  • Don't overcook the zucchini ribbons: Zucchini ribbons are best when they are cooked just until tender. Overcooking will make them mushy and bland.

Conclusion:

Australian minted zucchini ribbons are a refreshing and flavorful side dish that is perfect for summer gatherings. They are also a healthy and nutritious way to enjoy zucchini. With their vibrant color and minty flavor, these ribbons are sure to be a hit at your next party or potluck. So next time you're looking for a new way to prepare zucchini, give this recipe a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #south-west-pacific     #side-dishes     #vegetables     #australian     #vegetarian     #dietary     #squash

Related Topics