Best 7 Auntie Fannys Pea And Mint Mash Recipes

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Indulge in a culinary journey with Auntie Fanny's Pea and Mint Mash, a vibrant and delectable dish that tantalizes taste buds with its refreshing flavors and vibrant colors. This delightful recipe is a perfect accompaniment to your favorite main courses, bringing a burst of freshness to any meal. Made with fresh peas, zesty mint, and a touch of sweetness from honey, this mash offers a unique and satisfying side dish experience. Discover the art of creating this vibrant dish with our easy-to-follow recipe, complete with step-by-step instructions and helpful tips. Additionally, explore variations of this classic, including a creamy pea and mint soup, a refreshing pea and mint salad, and a delightful pea and mint dip, each offering a unique twist on the classic combination of peas and mint.

Here are our top 7 tried and tested recipes!

PEA AND MINT DIP



Pea and Mint Dip image

This mint green dip can be whipped up within minutes. It's perfect with lightly salted potato chips.

Provided by Food Network

Categories     appetizer

Time 5m

Yield 2 servings

Number Of Ingredients 7

1 cup frozen peas, thawed
1 tablespoon fresh mint (about 6 leaves; chopped if mashing by hand)
1/2 cup canned or cooked cannellini beans, drained and rinsed
1/4 cup extra-virgin olive oil
Juice of 1/2 lemon (about 1 tablespoon)
Pinch of flaky sea salt
Lightly salted potato chips, for serving

Steps:

  • Blitz all the ingredients together in a food processor so there is still a little texture to the dip, about 15 seconds, or longer if you prefer a smoother dip. (Alternatively, place the ingredients in a bowl and mash with a potato masher.)
  • Spoon the dip into a serving bowl. Serve with potato chips.

CHILLED (CANNED OR FRESH) PEA AND MINT SOUP



Chilled (Canned or Fresh) Pea and Mint Soup image

Posted for Zaar World Tours: A chilled soup for those sultry summer evenings. Please note that if using frozen peas then the amount required will be half that of the fresh peas. Vegetable stock can be substituted for the chicken stock if a vegetarian version is required. Cook time INCLUDES chilling time. REGION: France.

Provided by kiwidutch

Categories     Vegetable

Time 3h30m

Yield 6 serving(s)

Number Of Ingredients 11

900 g fresh peas (2 lb) or 450 g frozen peas (1 lb)
50 g butter (2 oz) or 50 g margarine (2 oz)
1 onion, roughly chopped
570 ml milk (1 pint)
570 ml chicken stock (1 pint)
3 large mint sprigs
mint (to garnish)
1 pinch caster sugar
salt (to taste)
pepper (to taste)
150 ml single cream (5 fl oz)

Steps:

  • Shell the fresh peas.
  • Melt butter in a saucepan and gently saute the onion until it is soft but not brown.
  • Remove the onion mixture from the heat and mix in the milk, stock, peas, 2-3 mint sprigs, sugar, salt and pepper. Bring to the boil, Stirring regularly (if using frozen peas add them now, straight from frozen, no need to thaw them first).
  • Simmer, covered for about 30 minutes or until the peas are really tender. Let it cool just a little bit, then purée the mixture using a food processor , blender or by rubbing though a fine sieve.
  • Add fresh cream to the purée, mix well and then chill for 2 hours.
  • Serve chilled, garnished with sprigs of fresh mint.

Nutrition Facts : Calories 329.6, Fat 16.5, SaturatedFat 9.7, Cholesterol 49.5, Sodium 248.6, Carbohydrate 32.2, Fiber 7.9, Sugar 10.9, Protein 14.5

SUPER QUICK PEA AND MINT SOUP



Super Quick Pea and Mint Soup image

So quick, so satisfying, so healthy, just go for it. yum yum yum! The colour is outstanding and the flavour very delicate and sweet.

Provided by robd16

Categories     Vegetable

Time 2m

Yield 1-2 serving(s)

Number Of Ingredients 4

1 cup frozen peas
1 1/2 cups chicken stock
3 sprigs mint (leaves only)
salt and pepper

Steps:

  • In a pan heat the peas and chicken stock together and once boiling take off the heat.
  • Blend in the blender until smooth with the mint.
  • Add salt and pepper and enjoy enjoy enjoy!

Nutrition Facts : Calories 240.5, Fat 4.8, SaturatedFat 1.2, Cholesterol 10.8, Sodium 676.1, Carbohydrate 32.5, Fiber 6, Sugar 13.4, Protein 16.6

PEA MASH & MINT VINAIGRETTE TO SERVE WITH FISH



Pea mash & mint vinaigrette to serve with fish image

A great side dish to serve with fish

Provided by Mary Cadogan

Categories     Dinner, Lunch, Main course, Supper

Time 35m

Number Of Ingredients 9

4 spring onions
knob of butter
1 head Little Gem lettuce , leaves shredded
250g frozen peas
large bunch of mint
½ glass white wine
5-6 tbsp double cream
3 tbsp white wine or cider vinegar
100ml light olive oil

Steps:

  • Shred the spring onions and soften in a pan with the butter. Add the lettuce leaves, peas, half the mint, white wine and a little salt and pepper. Cover and cook gently for 10 mins.
  • Stir in the cream, then purée until smooth. Return to a pan to keep warm.
  • Finely chop remaining mint leaves. Add vinegar, then whisk in the oil in a steady trickle. Season.
  • Cook the fish to your liking and serve on the pea mash with a trickle of mint vinaigrette.

Nutrition Facts : Calories 537 calories, Fat 42 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 7 grams carbohydrates, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 0.53 milligram of sodium

PEA AND MINT SOUP



Pea and Mint Soup image

This is a simple, delicious soup that can be served either hot or cold. Adding ham is optional. Note the chopping of veggies in the ingredient section. Once everything is prepped, the soup comes together in a snap! This soup goes well with a nice piece of crusty bread...or toasted bread drizzled with a little bit of olive oil. Thanks go to Jamie Oliver!

Provided by LifeIsGood

Categories     Vegetable

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 3/4 quarts chicken (try organic!) or 1 3/4 quarts vegetable broth (try organic!)
2 tablespoons olive oil
2 carrots, peeled and sliced
2 celery ribs, sliced
2 medium onions, peeled and roughly chopped
2 garlic cloves, peeled and sliced
5 1/2 cups frozen peas
of fresh mint, small bunch, chopped, to taste (could use only 1/2 a bunch)
sea salt & freshly ground black pepper, to taste
3/4 lb cooked ham

Steps:

  • Pour the broth into a medium saucepan and heat until boiling.
  • In a separate, large saucepan on medium heat, add 2 T. of olive oil.
  • Add the prepped carrots, celery, onions and garlic and mix together. Put a lid on, slightly off center so some steam can escape. Cook this for about 10 minutes, until the carrots are tender but still holding their shape and the onions are golden.
  • Add the boiling broth to the veggies.
  • Add the peas.
  • Stir and bring to a boil.
  • Once boiling, bring the soup to a simmer. Simmer for about 10 minutes, until peas are softened.
  • Take the pan off the heat and season with salt and pepper and add some mint leaves. *Jamie says to use a small bunch. I think this is a matter of personal taste, in terms of how much mint flavor you like to shine through. Start out small and increase until your taste buds are pleased! I added about half a bunch of chopped mint and thought it was enough for my tastes.
  • Using an immersion blender (or blender), blend the soup until smooth. (If you are using a regular blender, do it in batches so the hot soup won't come out the top of your blender).
  • Optional:.
  • If you are using ham, chop it up into bite-size pieces and stir it into the blended soup.
  • Heat the soup through before serving OR let it cool, store it in your fridge and eat it cold anytime you'd like!

MINTED PEA MASH



Minted Pea Mash image

You can serve this recipe as a side (try it with roasted chicken) or as a crostini topping.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 10m

Number Of Ingredients 4

1 tablespoon unsalted butter
2 bags (10 ounces each) frozen peas, thawed
1/3 cup lightly packed fresh mint leaves, coarsely chopped
Coarse salt and ground pepper

Steps:

  • In a large skillet, melt butter over medium-high. Add peas and cook, stirring constantly, until warmed through, about 5 minutes. Transfer to a food processor and pulse until coarsely pureed. Stir in mint and season with salt and pepper. Serve warm.

Nutrition Facts : Calories 138 g, Fat 3 g, Fiber 6 g, Protein 8 g

PEA AND MINT PESTO CROSTINI



Pea and Mint Pesto Crostini image

This is a recipe based on one by Giada De Laurentiis. It's superb! It freezes well with no discoloration so it's easy to make ahead or to freeze leftovers (not that there ever is in my house). If you don't want to make the crostini, spread the pea pesto on Melba toast or other very crisp crackers. Don't skip the tomatoes as they really finish the dish. I usually use sourdough bread for this.This also makes a great sauce for chicken or fish.

Provided by MarielC

Categories     Spreads

Time 15m

Yield 16 pieces, 16 serving(s)

Number Of Ingredients 10

1 (10 ounce) package frozen peas, defrosted
1/2 cup grated parmesan cheese
1 clove garlic
1/4 cup fresh mint leaves
1 teaspoon kosher salt, plus extra for seasoning
1/4 teaspoon freshly ground black pepper, plus extra for seasoning
1/3 cup olive oil (preferably extra virgin)
1 loaf whole-grain baguette or 1 loaf ciabatta bread, cut into 1/2-inch thick slices
1/4 cup olive oil (preferably extra virgin)
8 -10 cherry tomatoes, halved or 1 small tomatoes, diced

Steps:

  • For the pea pesto: Pulse together the peas, Parmesan, garlic, and mint with 1 teaspoon of salt and 1/4 teaspoon of pepper in a food processor. With the machine running, slowly add the olive oil until everything is well combined and you have a smooth puree, about 1 minute. Season with additional salt and pepper, if needed. Transfer to a small bowl and set aside.
  • For the crostini: Brush one side of the sliced bread with olive oil and toast it until golden brown and crispy. You can grill the bread if you prefer.
  • Transfer the bread to a serving platter. If necessary, cut the bread slices so that you have slices about 2 inches long. Spread one heaping tablespoon of the pea pesto on each slice. Top each slice with a tomato half or a bit of diced tomato and serve.
  • For maximum crispiness, use day old bread or fresh bread that's been dried out in a 300F oven for about 5 minutes.

Nutrition Facts : Calories 235.7, Fat 10.3, SaturatedFat 2, Cholesterol 2.8, Sodium 470.3, Carbohydrate 29.1, Fiber 2.4, Sugar 1.4, Protein 6.7

Tips:

  • Select Fresh Peas: Use fresh, young peas for the best flavor and texture. Look for peas that are plump and bright green.
  • Blanch the Peas: Blanching the peas briefly in boiling water helps to preserve their color and sweetness. Be sure to shock them in cold water immediately after blanching to stop the cooking process.
  • Use Fresh Herbs: Fresh mint is essential for this recipe. Use plenty of it to add a bright, refreshing flavor to the peas.
  • Use Good Butter: Use unsalted butter for the best flavor. You can also use vegan butter or margarine if you prefer.
  • Season to Taste: Taste the pea and mint mash before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or lemon juice.
  • Serve Immediately: Pea and mint mash is best served immediately after it is made. However, you can also make it ahead of time and reheat it gently before serving.

Conclusion:

Auntie Fanny's Pea and Mint Mash is a delicious and refreshing side dish that is perfect for spring and summer gatherings. It is easy to make and can be served with a variety of main courses. The combination of fresh peas, mint, and butter creates a light and flavorful dish that is sure to please everyone at the table. Whether you are looking for a healthy side dish or a tasty treat, Auntie Fanny's Pea and Mint Mash is a great choice.

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