Best 2 Aunt Rockys Fluffy Lchf Pancakes Low Carb Grain Free Gluten Free Low Glycemic Recipes
Are you on a low-carb, grain-free, gluten-free, or low-glycemic diet but still crave fluffy pancakes? Look no further than Aunt Rocky's Fluffy LCHF Pancakes! This incredible recipe uses almond flour and coconut flour to create a delicious and satisfying pancake that's perfect for breakfast, lunch, or dinner.
In this article, you'll find the classic Aunt Rocky's Fluffy LCHF Pancakes recipe, along with variations for chocolate chip pancakes, blueberry pancakes, and pumpkin spice pancakes. Each recipe is packed with flavor and nutrients, and they're all easy to make. So whether you're a seasoned LCHF pro or just starting out, you're sure to find a pancake recipe in this article that you'll love. Let's get started!
AUNT ROCKY'S FLUFFY LCHF PANCAKES (LOW CARB, GRAIN FREE, GLUTEN FREE, LOW GLYCEMIC)
Have you been missing a low-carb pancake that has true pancake texture and mouth feel? Here it is! These are so moist and buttery all on their own, you may not need to top with butter. Just drizzle your favorite sugar-free pancake syrup, jam, or berries over the top and serve. A meal of 2 pancakes is only 237 calories, 2 net carbs, and very filling. Suitable for: gluten-free, Atkins®, lchf, low-carb, diabetic, low-glycemic. Serve with your favorite pancake syrup or toppings. These are very buttery, so you may not need to top them with more butter. Extra pancakes can be stored in refrigerator or frozen.
Provided by Auntrocky
Categories Pancakes
Time 13m
Yield 12
Number Of Ingredients 13
Steps:
- Whisk coconut flour, erythritol, oat fiber, baking powder, xanthan gum, and salt together in a bowl, breaking up any lumps in the coconut flour.
- Preheat a griddle or pan over medium-low heat and lightly oil the surface.
- Mix eggs, butter, water, cream, vinegar, and vanilla extract into the bowl with the coconut flour mixture. Stir well to combine; batter will be thicker than regular pancake batter.
- Scoop 1/4 cup batter at a time onto the preheated griddle, leaving space between each pancake and smoothing the tops slightly. Cook until bubbles form, edges begin to dry, and the bottom is browned, 2 to 5 minutes. Flip pancakes carefully using a thin spatula; continue cooking until firm and browned on the second side, about 1 minute more.
Nutrition Facts : Calories 132.5 calories, Carbohydrate 6.5 g, Cholesterol 100.4 mg, Fat 11.4 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 6.4 g, Sodium 120.1 mg, Sugar 0.2 g
AUNT ROCKY'S FLUFFY LCHF PANCAKES (LOW CARB, GRAIN FREE, GLUTEN FREE, LOW GLYCEMIC)
Have you been missing a low-carb pancake that has true pancake texture and mouth feel? Here it is! These are so moist and buttery all on their own, you may not need to top with butter. Just drizzle your favorite sugar-free pancake syrup, jam, or berries over the top and serve. A meal of 2 pancakes is only 237 calories, 2 net carbs, and very filling. Suitable for: gluten-free, Atkins®, lchf, low-carb, diabetic, low-glycemic. Serve with your favorite pancake syrup or toppings. These are very buttery, so you may not need to top them with more butter. Extra pancakes can be stored in refrigerator or frozen.
Provided by Auntrocky
Categories Pancakes
Time 13m
Yield 12
Number Of Ingredients 13
Steps:
- Whisk coconut flour, erythritol, oat fiber, baking powder, xanthan gum, and salt together in a bowl, breaking up any lumps in the coconut flour.
- Preheat a griddle or pan over medium-low heat and lightly oil the surface.
- Mix eggs, butter, water, cream, vinegar, and vanilla extract into the bowl with the coconut flour mixture. Stir well to combine; batter will be thicker than regular pancake batter.
- Scoop 1/4 cup batter at a time onto the preheated griddle, leaving space between each pancake and smoothing the tops slightly. Cook until bubbles form, edges begin to dry, and the bottom is browned, 2 to 5 minutes. Flip pancakes carefully using a thin spatula; continue cooking until firm and browned on the second side, about 1 minute more.
Nutrition Facts : Calories 132.5 calories, Carbohydrate 6.5 g, Cholesterol 100.4 mg, Fat 11.4 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 6.4 g, Sodium 120.1 mg, Sugar 0.2 g
Tips:
- Make sure all ingredients are at room temperature before starting.
- Use a non-stick skillet or griddle to prevent the pancakes from sticking.
- Heat the skillet or griddle over medium heat before adding the batter.
- Pour 1/4 cup of batter onto the hot skillet or griddle for each pancake.
- Cook the pancakes for 2-3 minutes per side, or until they are golden brown.
- Serve the pancakes immediately with your favorite toppings.
Conclusion:
Aunt Rocky's Fluffy LCHF Pancakes are a delicious and healthy way to start your day. They are low in carbs, grain-free, gluten-free, and low-glycemic, making them a great option for people with dietary restrictions. The pancakes are also packed with nutrients, including protein, fiber, and healthy fats. Whether you are looking for a quick and easy breakfast or a special treat, Aunt Rocky's Fluffy LCHF Pancakes are sure to please.
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