Best 2 Aunt Carols Spinach And Fish Bake Recipes

AUNT CAROL'S SPINACH AND FISH BAKE

Aunt Carol's Spinach and Fish Bake image

This recipe is from www.seafood.allrecipes.com and was posted by snoochums95. It is by far my favorite recipe I have found online and integrated into my "easy and regularly cooked recipes" and I wanted it on my favorite recipe site!

Provided by COREprojects

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 (10 ounce) package frozen spinach, thawed and squeezed dry (I freeze fresh spinach no longer able to be used for salad and wait for the day I make this recipe)
1 cup shredded sharp cheddar cheese
1/3 cup dry breadcrumbs (I use fine)
1 egg
1 lb cod (I use pollock sometimes)

Steps:

Preheat oven to 325 degrees F (165 degrees C).
In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 284.9, Fat 12.4, SaturatedFat 6.8, Cholesterol 131.3, Sodium 377.7, Carbohydrate 10.3, Fiber 2.8, Sugar 1.5, Protein 33.1

AUNT CAROL'S SPINACH AND FISH BAKE

Aunt Carol's Spinach and Fish Bake image

Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!

Provided by SNOOCHUMS95

Categories Fish Recipes

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup sharp Cheddar cheese
⅓ cup dry bread crumbs
1 egg, beaten
1 pound cod fillets
salt and pepper to taste

Steps:

Preheat oven to 325 degrees F (165 degrees C).
In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 10 g, Cholesterol 131.5 mg, Fat 14.3 g, Fiber 2.5 g, Protein 34.2 g, SaturatedFat 7.9 g, Sodium 419.2 mg, Sugar 1.3 g