Atol de Elote, also known as Sweet Corn and Milk Drink, is a traditional Mexican beverage that combines the natural sweetness of fresh corn with the creaminess of milk. Originating from the Nahuatl word "atolli," meaning "gruel," this drink holds a special place in Mexican cuisine and is often enjoyed as a warm and comforting beverage during the chilly months. Made with fresh corn kernels, milk, sugar, and a touch of cinnamon, Atol de Elote is a delightful blend of flavors and textures. In this article, we'll explore two variations of this classic recipe: a stovetop version and a blender version, each offering a unique take on this beloved drink. So, gather your ingredients, prepare your taste buds, and let's embark on a culinary journey to savor the delightful flavors of Atol de Elote.
Let's cook with our recipes!
ATOL DE ELOTE GUATEMALTECO
A traditional Guatemalan hot corn-based drink perfect for cold weather
Provided by Paula Bendfeldt-Diaz
Categories Guatemalan recipes
Time 1h
Number Of Ingredients 8
Steps:
- Peel and wash the ears of corn thoroughly and cut the kernels off. Put them and their juices aside. Throw away the cobs.
- Put the kernels and about 1 cup of water on a high-powered blender and blend until they are coarsely grounded. Add the rest of the water and keep blending until smooth.
- Pour the kernel mixture onto a large pot, add milk, cinnamon stick, sugar, and salt. Bring to a low boil on medium-low heat for about 20 minutes.
- Stir constantly to avoid the mixture sticking to the bottom.
- Lower the heat and let it simmer for about 15 minutes until it thickens. Serve the atol warm and in cups, garnishing with a sprinkle of ground cinnamon, and top with a handful of cooked corn kernels.
Nutrition Facts : Calories 160 calories, ServingSize 1 cup
ATOLE DE ELOTE
My mother-in-law taught me this recipe. Atole de elote, also called 'atole' for short, is usually served as a hot drink, although it can also be served in the form of a pudding or a soup. Here's my recipe for a simple atole in the form of a hot drink. Garnish with cinnamon if desired.
Provided by POSTRES de La Cipota
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 8
Number Of Ingredients 7
Steps:
- Fill a large bowl with ice and cold water. Bring a large pot of water to a boil. Add corn and cook uncovered until kernels are slightly softened, 8 to 10 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
- Remove kernels from the cob using a knife and transfer to a blender. Add 1 cup water, or 1/2 cup if blending in two batches, and blend until pureed. Strain mixture into a bowl using a fine sieve; discard the solids. Run liquid once more through a clean sieve.
- Stir in milk; transfer mixture to a medium nonstick skillet. Cook over medium heat until milk is heated through. Stir in sugar, vanilla extract, and salt; bring to a gentle simmer.
- Reduce heat to low and combine 1/4 cup of the hot liquid with cornstarch. Pour mixture into the skillet and stir constantly until atole begins to thicken to desired consistency, about 5 minutes. Immediately remove from heat. Pour into pudding bowls, soup bowls, or cups.
Nutrition Facts : Calories 213.5 calories, Carbohydrate 44.9 g, Cholesterol 7.3 mg, Fat 2.6 g, Fiber 1.8 g, Protein 5.2 g, SaturatedFat 1.3 g, Sodium 68.2 mg, Sugar 31.5 g
ATOL DE ELOTE (SWEET CORN AND MILK DRINK)
This is a classic Central American beverage. It is sweet and silky smooth. The recipe was posted in Saveur magazine and is based on a recipe from Maria Franco, a Salvadoran cook in Los Angeles. It is Mayan in origin, and is for many Central Americans part of a morning and midday ritual. It's believed to be as curative as chicken soup is to many other cultures.
Provided by PanNan
Categories Beverages
Time 38m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Use a sharp knife to remove the kernels from the corn and place them in a blender.
- Add 1/2 cup milk and puree until completely smooth (2 - 3 minutes).
- Transfer the mixture to a medium pot, add the rest of the milk, sugar, cinnamon sticks, and salt. Stir.
- Bring to a boil over medium high heat, stirring constantly. Then reduce heat to medium low and simmer, still constantly stirring, until the mixture is slightly thickened (about 15 minutes).
- Serve hot.
SWEET MILK AND CORN DRINK: ATOLE
Provided by Robert Irvine : Food Network
Categories dessert
Time 15m
Yield 4 (6-ounce) servings
Number Of Ingredients 7
Steps:
- Add corn, milk, sugar, brown sugar, cinnamon, and salt to a blender and puree until smooth. Heat in saucepan until warm. Serve in mugs with cinnamon sticks.
ATOL DE ELOTE
From whats4eats.com: "Atoles are very popular beverages in El Salvador with roots in Mayan cuisine. They are a sort of thick drink often eaten with a spoon. Atol de elote is based on fresh corn (elote) and has a wonderfully fresh flavor. For ultimate effect, serve it in a bowl made out of a dried calabash gourd."
Provided by under12parsecs
Categories Beverages
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Using a sharp knife, carefully cut enough kernels off the corn cobs to make 3 to 3 1/2 cups. Then scrape the cobs with a knife to remove all their milk. Place 2 1/2 cups of the corn in a blender along with 2 cups of the water and puree well.
- Strain the pureed corn through a sieve into a medium saucepan and discard the solids. Stir in the remaining corn kernels, 1/3 cup sugar and salt.
- Bring the liquid to a boil over medium-high heat, then reduce heat to low and simmer for 5 minutes, or until lightly thickened. If the atol doesn't thicken to a creamy consistency, mix the cornstarch with a little cold water and whisk into the simmering liquid until it is just thick enough to coat a spoon.
- Pour the hot atol into mugs or small bowls, sprinkle with a little cinnamon and serve hot with a spoon to scoop up the corn kernels.
- Variations: Frozen corn can be used in a pinch, but the flavor won't be nearly as good.
- Note: Because the corn used in Central America is starchier, you may have to add the suggested cornstarch to achieve the lightly thickened consistency.
Tips:
- Use fresh corn for the best flavor. If using frozen corn, thaw it completely before using.
- To make the atol de elote creamier, use more milk and less water.
- For a sweeter atol de elote, add more sugar or honey to taste.
- To add a little spice, add a pinch of chili powder or cayenne pepper.
- Atol de elote can be served hot or cold. If serving cold, chill it in the refrigerator for at least 2 hours before serving.
Conclusion:
Atol de elote is a delicious and nutritious drink that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and fiber, and it is also a good way to stay hydrated. Atol de elote is a popular drink in Mexico and Central America, and it is also becoming increasingly popular in the United States. If you are looking for a new and refreshing drink to try, atol de elote is a great option.
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