Best 4 Atkins Sauteed Chicken Recipes
Tantalize your taste buds with our delectable Atkins Sauteed Chicken, a culinary masterpiece that seamlessly blends succulent chicken with a symphony of flavorful ingredients. This low-carb, high-protein dish is a dieter's delight, showcasing tender chicken sautéed to perfection and enveloped in a medley of aromatic herbs and spices. Accompanying this main course are three equally enticing recipes: a vibrant Broccoli Salad, a refreshing Cucumber Salad, and a creamy Avocado Dressing. Each recipe is carefully crafted to complement the chicken, creating a harmonious and satisfying meal that caters to both your health goals and your palate's desires.
Check out the recipes below so you can choose the best recipe for yourself!
ATKINS SAUTEED CHICKEN
Make and share this Atkins Sauteed Chicken recipe from Food.com.
Provided by Orions Wife
Categories Chicken Thigh & Leg
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, melt 1 tablespoon butter together with olive oil. Brown chicken in batches. Transfer to a bowl. Melt remaining butter. Add onion to skillet; cook 5 minutes, until softened. Stir in garlic; cook 1 minute more. Add stock, vinegar and oregano. Return chicken and accumulated juices to skillet. Cover and simmer 20 minutes until chicken is cooked through. Sprinkle with parsley before serving.
SAUTEED CHICKEN BREASTS WITH FRESH HERBS AND GINGER
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a medium skillet over medium-high heat until shimmering. Season both sides of the chicken breasts with salt and pepper, and place them skin side down in the pan. Cook, turning once, until firm to the touch, about 5 minutes per side. Transfer the chicken breasts to a plate.
- Add the lime juice to the skillet, and scrape up any browned bits that cling to the pan with a wooden spoon. Add the chicken broth and ginger, and bring to a boil. Off the heat, add the basil and mint to the pan and swirl the pan to combine.
- Divide the chicken between the 2 plates and spoon the herb sauce over the chicken. Serve.
BASIC SAUTEED CHICKEN
This is a very basic sauteed chicken recipe that can be varied in many ways. You can add one tablespoon of fresh herb (such as rosemary, basil, tarragon) to the cooking chicken to change the flavor entirely. Also, you can substitute chicken broth or red wine for the white wine in this recipe.
Provided by threeovens
Categories Whole Chicken
Time 55m
Yield 10 pieces, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Season chicken pieces with salt and pepper.
- Melt 2 tablespoons butter (or combination butter and olive oil) in a large skillet over medium heat. Add chicken pieces, skin side down. Cook about 10 to 15 minutes until chicken is golden brown.
- Turn chicken pieces and cook another 10 to 15 minutes. Continue cooking and turning over occasionally and cook an additional 10 to 15 minutes, for a total of 30 to 40 minutes. Remove chicken and keep warm.
- Pour off any fat in the skillet, then add shallots or onion (any type you prefer), cook briefly. Add wine, scraping skillet bottom to remove loose chunks, until wine is reduce by about half.
- Add chicken broth and simmer, stirring, about a minute, or until you have about 1/2 cup sauce. Add salt and pepper to taste. Swirl in one tablespoon of butter. Pour sauce over chicken and serve.
ATKINS HERB-ROASTED CHICKEN WITH LEMON
Make and share this Atkins Herb-Roasted Chicken With Lemon recipe from Food.com.
Provided by Orions Wife
Categories Whole Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350°F Sprinkle chicken with salt, pepper and thyme, inside and out. Loosen skin from breast with and index finger and stuff 2 slices of lemon and 1 tablespoon butter onto each side of the breast. Place remaining lemon in the cavity. Transfer chicken to a roasting pan. Roast 1 hour to 1 hour 10 minutes; basting occasionally. A instant meat thermometer should read 170 in the thickest part of the thigh (not touching bone). Transfer chicken to a cutting board; wait 10 minutes before carving to allow juices to redistribute. Pour off fat from pan. Place pan over 2 burners; pour in chicken broth and bring to a boil. Scrape up brown bits on bottom of pan. Cook 2-3 minutes. Pour over carved chicken.
Tips:
- Use a variety of vegetables. This will add flavor and color to your dish. Some good options include broccoli, cauliflower, green beans, mushrooms, onions, and peppers.
- Cook the chicken until it is cooked through. This will help to prevent foodborne illness. The internal temperature of the chicken should reach 165 degrees Fahrenheit.
- Add the sauce at the end of cooking. This will help to prevent the sauce from burning.
- Serve the chicken immediately. This will help to ensure that it is hot and juicy.
Conclusion:
This Atkins sautéed chicken recipe is a quick and easy way to make a delicious and healthy meal. It is perfect for a weeknight dinner or a casual lunch. The chicken is cooked in a flavorful sauce made with low-carb ingredients, and it is served over a bed of vegetables. This dish is sure to please everyone at the table.
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