Best 3 Atkins Muffin In A Minute Wsoy Flour Recipes
Craving a quick and easy low-carb breakfast or snack? Look no further than these Atkins muffin in a minute recipes! Made with wholesome ingredients like almond flour, coconut flour, and flaxseed meal, these muffins are not only delicious but also packed with essential nutrients. In this article, you'll find three variations of this tasty muffin, each with a unique flavor profile. The classic chocolate chip muffin is a timeless favorite, while the tangy lemon poppy seed muffin offers a refreshing twist. And for those who love a nutty flavor, the blueberry muffin with almond streusel topping is an absolute must-try. With just a minute of preparation time, these muffins are perfect for busy mornings or as a satisfying afternoon treat. So preheat your oven and get ready to indulge in these delectable Atkins-friendly muffins!
Check out the recipes below so you can choose the best recipe for yourself!
ATKINS - MUFFIN IN A MINUTE W/SOY FLOUR
The first muffin in a minute is made with flaxseed, I tried this with soy flour and I think I like it better. it is 5 carbs for this and it is a big muffin. still make it in a coffee cup! nothing has changed except the soy flour!
Provided by Holly Miller
Categories Other Side Dishes
Time 10m
Number Of Ingredients 6
Steps:
- 1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
- 2. add egg and melted butter
- 3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
- 4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!
ATKINS RECIPE - MUFFIN IN A MINUTE
I make this with Milled flax seed, I am not sure if this is the same as flaxseed meal. I think it is because mine looks nothing like this! mine is dark brown and kind of grainy BUT I love it. I tried with cinnamon butter, and cream cheese, and low carb cottage cheese mixed with 1/4 teaspoon of low carb blackberry jam! super good,...
Provided by Holly Miller
Categories Other Side Dishes
Time 10m
Number Of Ingredients 6
Steps:
- 1. Mix flaxseed meal, (I use milled flaxseed) baking powder, splenda, and cinnamon in a coffee mug or a single serving soufflé dish.
- 2. add egg and melted butter
- 3. microwave 1 minute or more until firm. (1 minute worked perfect for my microwave!)
- 4. turn out and serve with butter, cream cheese or any other topping you like!! enjoy!
OUTRAGEOUS MUFFINS WITH SOY FLOUR FROM BOB'S RED MILL
This recipe was on the front of the soy flour package - and now that my package is empty I want to make sure I don't lose the recipe. These are fantastic muffins. I've played around with the quantities of dry ingredients a few times based on what I had on hand, and they still turned out really well. But the best batch was the one that followed the recipe to a "T". If you decide to try them, enjoy!
Provided by magpie diner
Categories Quick Breads
Time 50m
Yield 12 muffins
Number Of Ingredients 15
Steps:
- Preheat your oven to 350 degrees. Line or lightly oil a muffin tin.
- Mix the dry ingredients together, from the soy flour down to the baking soda. Mix in the raisins and dried apricot if you are using.
- In a separate bowl, mix together the wet ingredients, from the eggs to the orange zest.
- Fold the wet ingredients into the dry until just moistened. The batter should be lumpy.
- Fill the muffin tins, 2/3 full. Bake for approximately 25 minutes, test with a toothpick to be sure.
Tips:
- Use a silicone muffin pan: This will make it easier to remove the muffins from the pan without them sticking.
- Don't overmix the batter: Overmixing can make the muffins tough.
- Bake the muffins until a toothpick inserted into the center comes out clean: This will ensure that the muffins are cooked through.
- Let the muffins cool for a few minutes before serving: This will help them to set and make them easier to handle.
Conclusion:
These Atkins muffins in a minute are a quick and easy way to satisfy your sweet tooth without compromising your low-carb diet. They are made with wholesome ingredients and are packed with flavor. Whether you are looking for a grab-and-go breakfast or a satisfying snack, these muffins are sure to please.
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