Best 5 Atkins Lightly Spicy Turnip Fries Recipes
**Savory and Spicy Turnip Fries: A Low-Carb Delight**
Craving a crispy, flavorful snack that fits your low-carb lifestyle? Look no further than these lightly spicy turnip fries! Made with simple, wholesome ingredients, these fries are a delicious and nutritious alternative to traditional potato fries. Whether you're following the Atkins diet or simply looking for a healthier snack option, these turnip fries are sure to satisfy your cravings. With just a few pantry staples and a little time, you can have a batch of these crispy, golden-brown fries ready to enjoy.
**Recipe 1: Lightly Spiced Turnip Fries**
This classic recipe for lightly spiced turnip fries is a great starting point for those new to this low-carb treat. With just a few basic seasonings, you can create a flavorful snack that's perfect for dipping in your favorite sauce.
**Recipe 2: Garlic Parmesan Turnip Fries**
For a more savory and aromatic twist, try these garlic parmesan turnip fries. The addition of garlic powder, parmesan cheese, and Italian seasoning creates a delicious and addictive flavor combination that will have you reaching for more.
**Recipe 3: Spicy Buffalo Turnip Fries**
If you like your snacks with a bit of a kick, these spicy buffalo turnip fries are for you. Coated in a tangy and spicy buffalo sauce, these fries are sure to satisfy your craving for something bold and flavorful.
**Recipe 4: Sweet and Spicy Turnip Fries**
For a sweet and savory combination, try these sweet and spicy turnip fries. With a blend of honey, sriracha, and garlic powder, these fries offer a unique and tantalizing flavor experience.
**Recipe 5: Herb Roasted Turnip Fries**
For a simpler, yet equally delicious option, try these herb roasted turnip fries. Seasoned with a blend of rosemary, thyme, and oregano, these fries are a great way to enjoy the natural flavor of turnips.
No matter which recipe you choose, you're sure to enjoy these crispy, flavorful turnip fries. So gather your ingredients, preheat your oven, and get ready to experience a new low-carb snacking sensation!
CRISPY TURNIP 'FRIES'
My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like.
Provided by Sheila Dull
Categories Side Dish Vegetables
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
- Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
- Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.
Nutrition Facts : Calories 82.8 calories, Carbohydrate 11.6 g, Cholesterol 3.7 mg, Fat 3.1 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 404.5 mg, Sugar 6.6 g
ATKINS LIGHTLY SPICY TURNIP FRIES
Make and share this Atkins Lightly Spicy Turnip Fries recipe from Food.com.
Provided by Orions Wife
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 425°F Cut turnips into 2 x 1/2-inch sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. Spread out in a single layer. Roast fries 30 minutes, turning halfway through cooking time for even browning. Serve immediately.
TURNIP FRIES
Make and share this Turnip Fries recipe from Food.com.
Provided by Cheryl E
Categories < 60 Mins
Time 31m
Yield 1-3 serving(s)
Number Of Ingredients 4
Steps:
- Cut turnip like fries -- 1/4 inch thick and however wide.
- Place in a bowl and sprinkle salt, chili powder and oil.
- Toss to coat.
- Spread on a cookie sheet, one layer only.
- Cook in a hot 425 degree oven for 12-15 minutes and flip over so to brown on both sides and cook another 12-15 minutes.
- Enjoy!
PEPPERY TURNIP "FRIES"
I confess to being turnip ignorant. It seems a shame to let a perfectly good vegetable go uneaten for lack of knowledge. Then I found this recipe in "Yamuna's Table", and I became a turnip convert. Try it and join me in having a new appreciation for this humble vegetable.
Provided by Geema
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F.
- Lightly grease a large cookie sheet with olive oil.
- Pare the turnips and cut them into 2 1/2 x 1/2 inch sticks.
- Combine the spices, Parmesan and turnips in a large plastic bag.
- Seal and shake to coat.
- Spread the sticks in a single layer on the prepared pan and brush with a little olive oil.
- Bake for 30-35 minutes, turning once, until spears are tender and golden.
- Serve with or without a sprinkling of lime.
Nutrition Facts : Calories 53.3, Fat 1.3, SaturatedFat 0.8, Cholesterol 3.3, Sodium 139.2, Carbohydrate 8.5, Fiber 2.4, Sugar 4.8, Protein 2.6
BAKED SPICY FRIES
Fat Free version of the French Fry! I have in the past substituted Cajun Spice in place of the seasonings in the recipe.
Provided by cooking_geek
Categories Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut potatoes into wedges or slices and lightly spray a baking sheet with fat-free oil.
- Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
- Bake at 350 for about 45 minutes turning and brushing often with the remaining oil.
- Broil about 5 minutes turning after 3 minutes.
Nutrition Facts : Calories 217.3, Fat 4, SaturatedFat 0.6, Sodium 9.3, Carbohydrate 43, Fiber 4.8, Sugar 2.1, Protein 4.3
Tips:
- Choose the right turnips. Look for turnips that are small, firm, and smooth. Avoid any turnips that are bruised or have blemishes.
- Cut the turnips into even-sized fries. This will help them cook evenly.
- Soak the turnip fries in water for at least 30 minutes before cooking. This will help remove some of the starch and make the fries crispier.
- Toss the turnip fries with a little oil and seasonings before baking. This will help them brown and develop flavor.
- Bake the turnip fries at a high temperature until they are crispy. This will usually take about 20 minutes.
- Serve the turnip fries hot with your favorite dipping sauce.
Conclusion:
Turnip fries are a delicious and healthy alternative to traditional potato fries. They are low in carbohydrates and calories, and they are a good source of fiber and vitamins. Turnip fries can be made in a variety of ways, but the most popular method is to bake them in the oven. This method produces crispy fries that are perfect for dipping in your favorite sauce. If you are looking for a healthier way to enjoy fries, turnip fries are a great option.
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