Best 3 Atkins Illegal But Not Immoral Or Fattening Cheesecake Recipes
Indulge in the delectable world of guilt-free cheesecake with our collection of Atkins-friendly recipes. These cheesecakes are not just legal within the Atkins diet, but they are also incredibly delicious and won't contribute to unwanted weight gain. From a classic New York-style cheesecake to a refreshing key lime cheesecake, and even a rich chocolate cheesecake, our recipes cater to every cheesecake enthusiast. Each recipe is carefully crafted to adhere to the Atkins diet principles, ensuring that you can satisfy your sweet cravings without compromising your health goals. Get ready to embark on a delightful journey of flavors and textures as you explore our selection of Atkins-approved cheesecakes, all while staying on track with your dietary choices.
Here are our top 3 tried and tested recipes!
ATKINS CHEESECAKE
This is the Cheesecake from www.atkins.com itself! According to the site one peice is 4.5 Net Carbs total. Enjoy!
Provided by Sarah
Categories Cheesecake
Time 1h5m
Yield 16 serving(s)
Number Of Ingredients 12
Steps:
- Heat oven to 350ºF.
- For crust, place pine nuts and macadamias in bowl of a food processor; pulse until ground but not pastelike.
- Add sugar substitute and butter; pulse to combine.
- Transfer to a 9" springform pan.
- With your fingers, gently press nut mixture to form a crust on bottom of pan.
- Bake 10 minutes; remove from oven and cool.
- Place cream cheese and sugar substitute in food processor; process until smooth.
- Add eggs, one at a time, blending well after each addition.
- Add vanilla extract, lemon rind and salt; pulse to combine.
- Add sour cream and process to combine.
- Pour filling into prepared crust.
- Bake 40 minutes.
- Turn off oven; let cheesecake cool for one hour without opening door.
- Chill overnight.
- Garnish with blueberries before serving.
- atkins tips.
- To cut chilled cheesecake into neat slices, use a long piece of dental floss.
- Then wrap each piece individually and freeze.
- It tastes delicious right out of the freezer or bring to room temperature for a few minutes before serving.
- Bon appetit!
Nutrition Facts : Calories 283.9, Fat 28.1, SaturatedFat 11.2, Cholesterol 82.9, Sodium 157, Carbohydrate 4.5, Fiber 1.1, Sugar 1.5, Protein 5.6
LOW CARB ATKINS FRIENDLY CHEESE CAKE
Make and share this Low Carb Atkins Friendly Cheese Cake recipe from Food.com.
Provided by Nocarbmama
Categories Pie
Time 1h
Yield 8 , 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat Oven To 375 Degrees F.
- Soften cream cheese in a large bowl. (Or microwave on defrost for 5 minutes.).
- With an electric mixer, blend cream cheese until creamy for one minute.
- Add sugar,eggs,vanilla and sour cream and blend until incorporated.
- Spray a 9' Round cake pan with Pam cooking Spray to prevent sticking.
- Add Batter to cake pan.
- Bake in oven for 45 minutes or until somewhat firm in the center. It will be brown and cracked around the edges. A true New York style cheese cake. If you do not want it to get real brown about halfway through the baking process put a tent of aluminum foil over it but make sure it does not touch top of cheese cake.
- You can substtitute whipped non sugared whipping cream that you made yourself without sugar instead of the sour cream.
- 5 carbs per serving. Whole cheese cake contains 8 servings.
Nutrition Facts : Calories 385.7, Fat 36.6, SaturatedFat 20.3, Cholesterol 178.4, Sodium 323.2, Carbohydrate 7.3, Sugar 6.4, Protein 8
" ATKINS FRIENDLY" CHEESECAKE
My neighbor Frannie came up with the idea for this cheesecake. Her husband and mine (who are on the Atkins diet) both love it! This cake is sweetened with Splenda. Makes 12 servings, 6 to 8 grams of carbs each.
Provided by mermaidmagic
Categories Cheesecake
Time 1h45m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- FOR THE CRUST:.
- Preheat oven to 350°F.
- Put 1 1/2 cups of almonds in blender and grind to medium/ fine texture.
- Add 1/3 cup of vanilla flavored whey protein powder.
- Add 4 tablespoons of melted butter.
- Add 1 tablespoon of cinnamon and 1 tablespoon of nutmeg.
- Add about 3 tablespoons of Splenda and blend.
- Spray pie dish with non-stick spray and pour in mixture.
- Use your hands to make the crust.
- Cook for 12- 15 minutes.
- Let cool.
- FOR THE CHEESECAKE:.
- Heat oven to 325�°F.
- Put cream cheese in a large bowl and mix until smooth.
- Beat in Splenda and sour cream and mix well.
- Beat in vanilla.
- Beat in eggs one at a time.
- Beat until very smooth, NO lumps.
- Pour into crust and put in oven with a pan of water on the lower rack.
- Bake 1 hour.
- Chill before eating.
Tips:
- Use a springform pan: This will make it easy to remove the cheesecake from the pan after it has cooled.
- Line the springform pan with parchment paper: This will prevent the cheesecake from sticking to the pan.
- Use full-fat cream cheese: This will give the cheesecake a rich and creamy texture.
- Use a food processor to blend the cream cheese: This will help to create a smooth and lump-free batter.
- Add the eggs one at a time: This will help to prevent the cheesecake from curdling.
- Bake the cheesecake in a water bath: This will help to prevent the cheesecake from cracking.
- Let the cheesecake cool completely before serving: This will help the cheesecake to set properly.
Conclusion:
This Atkins-friendly cheesecake recipe is a delicious and decadent way to satisfy your sweet tooth without breaking your diet. It is made with a combination of full-fat cream cheese, eggs, and sugar-free sweetener, and it is baked in a water bath to prevent cracking. The result is a creamy, smooth, and rich cheesecake that is sure to please everyone at your table.
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