Best 3 Atkins Classic Ham Salad Recipes
Craving a classic deli-style ham salad that fits your low-carb lifestyle? Look no further! Our Atkins Classic Ham Salad is a flavorful and satisfying dish that's perfect for a quick and easy meal or snack. Made with simple ingredients like ham, celery, onion, and mayonnaise, this ham salad is packed with protein and healthy fats, making it a great option for those following the Atkins diet. This recipe also includes variations for a creamy ham salad, a tangy ham salad with mustard, and a refreshing ham salad with pineapple, so you can customize it to your taste preferences. Get ready to enjoy a delicious and satisfying ham salad that's both low in carbs and big on flavor!
Here are our top 3 tried and tested recipes!
MOCK HAM SALAD
Great for parties or pot-lucks. I had this for lunch this weekend on a sandwich. Great on Ritz crackers or Hawaiian bread too!
Provided by mmm29
Categories Spreads
Time 20m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients and refrigerate (overnight if possible).
Nutrition Facts : Calories 202.9, Fat 14.5, SaturatedFat 5.6, Cholesterol 89, Sodium 740.6, Carbohydrate 12, Fiber 0.3, Sugar 4.7, Protein 6.7
ATKINS CLASSIC HAM SALAD
Make and share this Atkins Classic Ham Salad recipe from Food.com.
Provided by Orions Wife
Categories Ham
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a mixing bowl, combine ham, mustard, mayonnaise, and cayenne, if using. Mix well. Stir in shallot and pickle.
CLASSIC HAM SALAD
Discover this creamy, delicious Classic Ham Salad recipe! Learn more about this delightful dish which qualifies as a Healthy Living recipe.
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings, 1/3 cup each
Number Of Ingredients 6
Steps:
- Mix reduced-fat cream cheese and mayo in medium bowl until blended.
- Stir in remaining ingredients.
Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 35 mg, Sodium 750 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 9 g
Tips:
- Choose high-quality ham: Opt for a flavorful, well-seasoned ham that is free of added sugars and preservatives. Look for a ham with a good balance of lean protein and fat.
- Use fresh, crunchy vegetables: Celery, onion, and cucumber add texture and freshness to the salad. Choose crisp, firm vegetables that are free of blemishes.
- Don't over-process the ingredients: Finely chop the ham, celery, and onion, but avoid pureeing them. This will help maintain the texture and integrity of the ingredients.
- Use a creamy, flavorful dressing: The dressing is what brings the salad together. Use a combination of mayonnaise, sour cream, and Greek yogurt for a creamy base. Add Dijon mustard, herbs, and spices for flavor.
- Season the salad to taste: Add salt, pepper, and additional herbs and spices to taste. Don't be afraid to adjust the seasonings until the salad reaches your desired flavor profile.
Conclusion:
The Atkins Classic Ham Salad is a delicious, satisfying dish that is perfect for a quick and easy lunch or dinner. It is packed with protein, healthy fats, and fiber, making it a great option for those following the Atkins diet or anyone looking for a healthier alternative to traditional ham salad. With its simple ingredients and customizable flavor profile, this salad is sure to become a favorite in your recipe rotation. So next time you're looking for a flavorful, low-carb meal, give the Atkins Classic Ham Salad a try – you won't be disappointed!
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