Best 3 Atkins Broccoli Parmigiano Recipes

**Savory and Satisfying: Embark on a Culinary Journey with Atkins Broccoli Parmigiano**

Unleash your inner chef and tantalize your taste buds with the delectable Atkins Broccoli Parmigiano, a symphony of flavors that caters to both your health-conscious desires and your cravings for culinary indulgence. This low-carb, keto-friendly dish is not just another recipe; it's an exploration of textures and tastes, seamlessly blending the crunchiness of broccoli, the savory richness of Parmesan cheese, and a creamy, flavorful sauce that will leave you craving more. Whether you're a seasoned Atkins dieter or simply seeking a nutritious and satisfying meal, this recipe promises an extraordinary dining experience. Join us as we delve into the world of Atkins Broccoli Parmigiano, discovering variations, tips, and tricks to elevate your cooking skills and impress your dinner guests.

Let's cook with our recipes!

PARMESAN-ROASTED BROCCOLI

Parmesan-Roasted Broccoli image

Looking for a new way to eat broccoli? Try Ina Garten's Parmesan-Roasted Broccoli, with lemon, Parmesan and pine nuts, from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

Ingredients

4 to 5 pounds broccoli
4 garlic cloves, peeled and thinly sliced
Good olive oil
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
3 tablespoons pine nuts, toasted
1/3 cup freshly grated Parmesan cheese
2 tablespoons julienned fresh basil leaves (about 12 leaves)

Steps:

Preheat the oven to 425 degrees F.
Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks. Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets. Place the broccoli florets on a sheet pan large enough to hold them in a single layer. Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil. Sprinkle with the salt and pepper. Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

ATKINS BROCCOLI PARMIGIANO

Atkins Broccoli Parmigiano image

Make and share this Atkins Broccoli Parmigiano recipe from Food.com.

Provided by Orions Wife

Categories Vegetable

Time 8m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
2 garlic cloves, pushed through a press
1/4 teaspoon crushed red pepper flakes
2 lbs broccoli, cut into florets, stems peeled and cut into 1/2-inch pieces
1/4 cup water
2 tablespoons fresh lemon juice
2 teaspoons lemon zest, grated
salt
black pepper, freshly ground
1/2 cup parmesan cheese, freshly grated

Steps:

In a large, deep skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; saute 30 seconds. Add broccoli, water, lemon juice and lemon zest; mix well. Cover skillet and cook over medium heat 8 minutes, until broccoli is crisp-tender. Season to taste with salt and pepper. Transfer broccoli to a serving dish and sprinkle with parmesan.

QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN

Quick and Easy Garlic Broccoli with Parmesan image

This recipe for garlic broccoli has even the vegetable haters asking for more! It's perfect for those nights when all you have time for is the microwave.

Provided by Colleen Marie

Categories Side Dish Vegetables Broccoli

Time 10m

Yield 3

Number Of Ingredients 4

Ingredients

1 (12 ounce) package frozen broccoli
1 clove garlic, minced
¼ cup grated Parmesan cheese, plus more for serving
salt to and freshly ground black pepper to taste

Steps:

Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
Serve with extra Parmesan sprinkled over top.

Nutrition Facts : Calories 59.3 calories, Carbohydrate 6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 129 mg, Sugar 1.6 g

Tips:

Choose the right broccoli: Look for broccoli with tight, compact florets and a deep green color. Avoid broccoli with yellow or wilted florets.
Cook the broccoli properly: Broccoli should be cooked until it is tender but still has a slight crunch. Overcooked broccoli will be mushy and lose its flavor.
Use high-quality cheese: Parmesan cheese is a key ingredient in this dish, so it's important to use a good quality cheese. Look for Parmesan cheese that is aged for at least 12 months.
Don't overcrowd the pan: When cooking the broccoli, don't overcrowd the pan. This will prevent the broccoli from cooking evenly.
Serve immediately: Broccoli Parmigiano is best served immediately after it is cooked. This will ensure that the cheese is melted and gooey and the broccoli is still hot and crispy.

Conclusion:

Broccoli Parmigiano is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your daily dose of vegetables. With its simple ingredients and quick cooking time, this dish is sure to become a family favorite. So next time you're looking for a quick and easy meal, give Broccoli Parmigiano a try!

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