Best 3 Atkins Broccoli Florets With Lemon Butter Sauce Recipes
Embark on a culinary journey with our delightful Atkins Broccoli Florets with Lemon Butter Sauce, a symphony of flavors that caters to your low-carb lifestyle. This delectable dish tantalizes your taste buds with tender-crisp broccoli florets enveloped in a luscious lemon butter sauce, offering a harmonious balance of tangy citrus and rich, buttery goodness. Savor the simplicity of this keto-friendly recipe, perfect for a quick and satisfying meal or as a vibrant side dish to complement your favorite protein.
Complement your Atkins diet with our curated selection of delectable recipes, each meticulously crafted to satisfy your cravings without compromising your health goals. Discover the zesty Lemon Butter Chicken Skillet, where tender chicken breasts bask in a vibrant lemon butter sauce, creating a burst of flavors in every bite. Indulge in the creamy goodness of our Cheesy Broccoli Casserole, a luscious combination of broccoli florets, melted cheese, and a hint of garlic, all harmoniously baked to perfection. Satisfy your sweet tooth with our luscious Keto Chocolate Mousse, a rich and decadent dessert that fulfills your cravings without sacrificing your low-carb principles.
BROCCOLI WITH LEMON BUTTER SAUCE
A fast and zesty take on frozen broccoli. Can also use fresh broccoli. Great summer dish. Can be served hot or cold.
Provided by MARDI1030
Categories Side Dish Vegetables Broccoli
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, combine the butter, water, lemon juice, cayenne pepper, salt and pepper. Bring to a simmer over medium heat. Add the broccoli to the pan, stir to coat, and cover with a lid. Cook for 10 to 15 minutes over medium-low heat, stirring once, until broccoli is tender but still bright green. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 137 calories, Carbohydrate 8.4 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.7 g, Protein 3.6 g, SaturatedFat 7.4 g, Sodium 109.8 mg, Sugar 1.6 g
ATKINS BROCCOLI FLORETS WITH LEMON-BUTTER SAUCE
Make and share this Atkins Broccoli Florets With Lemon-Butter Sauce recipe from Food.com.
Provided by Orions Wife
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook florets in a large pot of lightly salted water 5-7 minutes, until tender. Drain; return to pot to keep warm while preparing sauce. Place shallots, wine and 1 tablespoon lemon juice in a small saucepan over medium heat. Simmer until reduced to 1 tablespoon. Reduce heat to very low; stir in a few small pieces of butter, swirling with a wire whisk until mostly melted. Gradually add the remaining butter, whisking constantly, until sauce is smooth. Season with salt, white pepper and remaining lemon juice, to taste. Do not allow sauce to boil. Pour sauce over broccoli.
Nutrition Facts : Calories 163, Fat 12.1, SaturatedFat 7.3, Cholesterol 30.5, Sodium 52.6, Carbohydrate 11.2, Fiber 4, Sugar 2.8, Protein 4.5
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
Tips:
- Choose fresh broccoli florets: Look for florets that are deep green in color and tightly closed. Avoid florets that are yellowing or have brown spots.
- Cut the broccoli florets into uniform pieces: This will help them cook evenly. If the florets are too large, they may not cook through properly.
- Steam the broccoli florets: Steaming is a gentle cooking method that preserves the broccoli's nutrients and bright green color. You can steam the broccoli florets in a steamer basket over boiling water, or you can use a microwave steamer.
- Make the lemon butter sauce while the broccoli is steaming: This will save you time and ensure that the sauce is hot and ready when the broccoli is done.
- Use fresh lemon juice: Fresh lemon juice has a brighter flavor than bottled lemon juice. If you don't have fresh lemon juice, you can substitute white wine vinegar or rice vinegar.
- Season the lemon butter sauce to taste: Add salt and pepper to taste, and you can also add a pinch of garlic powder or onion powder, if desired.
- Serve the broccoli florets with the lemon butter sauce immediately: This dish is best enjoyed fresh.
Conclusion:
This Atkins Broccoli Florets with Lemon Butter Sauce is a delicious and healthy side dish that is perfect for any occasion. The broccoli florets are steamed to perfection and then tossed in a flavorful lemon butter sauce. This dish is low in carbs and high in nutrients, making it a great choice for people who are following the Atkins diet or who are simply looking for a healthy and delicious meal.
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