## Asparagus Wraps: A Culinary Symphony of Freshness and Delight ##
Welcome to a culinary adventure that celebrates the vibrant flavors of spring with our delectable Asparagus Wraps. These bite-sized appetizers are not just visually stunning but also burst with a symphony of textures and tastes.
At the heart of each wrap lies the crisp and tender asparagus, perfectly complemented by the creamy and tangy goat cheese. A layer of prosciutto adds a savory touch, while the balsamic glaze drizzle brings a delightful sweetness that ties all the elements together.
But our culinary journey doesn't stop there. We present you with a collection of Asparagus Wraps recipes that cater to various dietary preferences and culinary styles. From the classic Asparagus Wrapped in Prosciutto to the innovative Vegan Asparagus Rolls, each recipe promises a unique taste experience.
Indulge in the goodness of wholesome ingredients like sun-dried tomatoes, roasted red peppers, and fresh herbs, which add layers of flavor and color to these delectable treats. Whether you're hosting a party, gathering with friends, or simply seeking a delightful snack, our Asparagus Wraps collection has something for every occasion.
So, embark on this culinary adventure with us, savor the freshness of asparagus, and relish the symphony of flavors that await you in these extraordinary Asparagus Wraps. Happy cooking!
ASPARAGUS WRAPS
Asparagus makes lovely finger food, especially wrapped in pastry and tasty filling. Easily assembled, it's perfect for weeknight noshing or something a little fancier for entertaining. -Linda Hall, Evington, Virginia
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 2 dozen.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Mix butter, seasoning blend and garlic salt. Unfold puff pastry sheets onto a lightly floured surface. Spread each with 1-1/2 tablespoons butter mixture and sprinkle with 1/2 cup cheese. Top with prosciutto, pressing lightly to adhere., Using a pizza cutter or sharp knife, cut each sheet into 12 strips (about 1/2 in. thick). Wrap each strip, filling side in, around an asparagus spear; place on parchment-lined baking sheets., Bake until golden brown, about 15 minutes. Serve warm.
Nutrition Facts : Calories 139 calories, Fat 8g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 248mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein.
ASPARAGUS OMELETTE WRAPS
These wraps make a lovely breakfast, light lunch or entrée. This recipe was originally from a free health magazine. Makes at least 8 wraps. Serve with a little hollandaise sauce if desired. Can easily use parmesan cheese in place of the pecorino and any herbs of your preference
Provided by Jubes
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Beat the eggs in a bowl. Add the milk, sage, thyme, garlic, pecorino and season with cracked black pepper.
- Lay the asparagus lengthways in a pan with just enough salted boiling water to cover the spears. Cook for 2 minutes until they are tender but still crisp.
- Heat a large non stick flat pan with a little olive oil. Pour a ladle of the egg mixture into the pan and roll the pan around until the egg is thinly layered over the base and it is cooked on one side. Reduce the heat and flip to cook the egg on the other side.
- Repeat until all the egg mixture is used up.
- Fill the crepes with asparagus and serve with an extra sprinkle of grated pecorino.
- Note: To prepare asparagus take the tender stalk in both hands; gently hold the spear end of the stalk with one hand while you snap the bottom end off with the other hand. Then trim the broken end with a sharp knife and the asparagus is ready to cook.
Nutrition Facts : Calories 305.4, Fat 18.2, SaturatedFat 5, Cholesterol 376.3, Sodium 207.8, Carbohydrate 17.8, Fiber 7.5, Sugar 5.1, Protein 22.4
ASPARAGUS HAM WRAPS
"These are a nice alternative to your typical ham and cheese sandwiches," says Jillian Moseley-Willians of Barrie, Ontario. "You can replace the Swiss cheese with Brie or Camembert, then heat the sandwich in the oven or microwave until the cheese is melted," she adds.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place asparagus in a shallow microwave-safe dish; add 1/2 in. of water. Cover and microwave on high for 2 minutes or until crisp-tender. Drain and rinse in cold water. Spread 1 tablespoon of mayonnaise over each tortilla. Top each one with one slice ham, two slices of cheese and four asparagus spears; roll up.
Nutrition Facts : Calories 305 calories, Fat 12g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 612mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
ASPARAGUS CHICKEN WRAPS
Oh my, these are so yummy! The sesame ginger marinade really gave this chicken great flavor. We made sure to add it to the chicken while cooking like Paula suggested and basting it just added to the great flavor. The bacon had a nice smoked flavor and the asparagus is tender yet still had a nice crunch. Delish!
Provided by Paula Collier
Categories Sandwiches
Time 55m
Number Of Ingredients 4
Steps:
- 1. Pound chicken breasts to 1/4" thickness. Place in gallon ziploc bag and pour in marinade. Let sit in fridge at least 3 hours (or up to 24). Rinse and dry asparagus.
- 2. A half hour before making wraps, set out bacon to soften for easier wrapping. Gather 5 springs of asparagus and wrap with chicken breast. Hold together and wrap 2 slices of bacon around chicken breast and asparagus, securing with a toothpick (once you get the hang of it, only one toothpick is needed). Place on indirect heat, lay down heavy foil or oven liner on grill. Cook over medium heat, turning carefully with tongs as not to unravel the wraps. Bacon will become crispy. Cook until asparagus is tender and chicken is done, about 45 minutes. I had an extra bottle of marinade, so I heated it and brushed them while cooking, saving the rest for extra sauce if anyone wanted it.
- 3. When done, I've melted a piece of provolone cheese on the top!
CHICKEN AND ASPARAGUS WRAPS
It appears that there are a lot of steps to this but this is actually a very simple recipe. I cut it out of the newspaper sometime last year. I half the recipe and take these for lunch over a couple of days (as my husband won't go near asparagus).
Provided by HappyMommy1422
Categories Lunch/Snacks
Time 27m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Whisk together soy sauce, Dijon mustard and honey in a small bowl until well blended; set aside.
- Heat oven to 200 degrees; place tortillas in foil-covered oven-proof dish in oven to warm.
- Heat oil in large skillet over medium heat; add green onions, ginger and garlic.
- Stir-fry until fragrant, about 2 minutes.
- Add chicken, asparagus, salt and pepper to taste; stir-fry until asparagus has softened and chicken is cooked through, about 5 minutes.
- Stir in cilantro; remove from heat.
- Remove warm tortillas from oven.
- Divide rice among tortillas; add chicken-asparagus mixture.
- Drizzle with dressing; roll up tortillas.
- Serve with salsa.
ASPARAGUS WRAPS
Steps:
- Spread a tortilla with a layer of cream cheese and then a layer of salsa. Place an asparagus spear at the edge of the tortilla and roll tightly. Chill, seam side down, covered with a slightly damp paper towel and plastic wrap.. When ready to serve, cut on the bias in 1 1/2-inch slices, discarding uneven ends, and arrange on a serving platter.
ASPARAGUS AND AVOCADO WRAPS
Although avocados are high in fat, 3/4 of their fat calories come from monounsaturated fat, which is the type that may help protect against coronary artery disease. They also have 3x as much potassium as a banana. So enjoy with out guilt this healthy recipe from "The Mayo Clinic Williams Sonoma Cookbook."
Provided by cookiedog
Categories Lunch/Snacks
Time 23m
Yield 3 wraps
Number Of Ingredients 9
Steps:
- In a medium saucepan over high heat, bring 2 inches watger to a boil. Place the asparagus in a steamer basket, cover, and steam until just tender, 6-8 minutes. Remove the asparagus and immediately rinse in cold water to stop the cooking. Drain thoroughly.
- In a small bowl, mash the avocado, lime juice, and garlic into a coarse puree.
- In another small bowl, stir together the rice and yogurt to mix well.
- Heat a dry large frying pan (not one with a nonstick surface)over medium heat. One at a time, heat the tortillas in the hot pan until softened, about 20 seconds per side.
- Lay the tortillas flat on a clean work surface. Spread the avocado mixture equally among the tortillas. Top each with an equal amount of the rice mixture, asparagus, cilantro, and onion.
- Fold in both sides and the bottom of each tortilla up over the filling, then roll to close. If made in advance, cover with plastic wrap and refrigerate for up to 1 hour. Return to room temperature before serving.
- To serve, cut each wrap in half crosswise.
ASPARAGUS WRAPS
Steps:
- MOZZARELLA: 1. Whisk together dressing and mustard 2. Pour over mozzarella slices in a shallow dish. Turn mozzarella to coat. Set aside. ASPARAGUS: 1. Toss spears with oil and season with salt and pepper. Transfer to a baking sheet. 2. Roast asparagus until crisp-tender, 8-10 minutes WRAPS: 1. Brush inside of each tortilla with marinade, then top with 2-3 slices of marinated mozzarella, 3 slices of prosciutto, and a quarter of the asparagus. 2. Tightly roll up wraps, brush outsides with marinade. 3. In a pan heated to medium-high, brown wraps until mozzarella slightly melts. 4. Before serving hot, slice wraps in half on the bias.
Tips:
- Choose thin asparagus spears: Thicker spears can be tough and fibrous, so opt for thin spears that are about the thickness of a pencil.
- Trim the asparagus spears: Cut off the woody ends of the asparagus spears, about 1-2 inches from the bottom.
- Blanch the asparagus spears: This will help to tenderize the asparagus and make it more pliable for wrapping.
- Use a variety of fillings: Get creative with your fillings! Some popular options include prosciutto, smoked salmon, cheese, and vegetables.
- Wrap the asparagus spears tightly: This will help to keep the fillings in place and prevent them from falling out.
- Cook the asparagus wraps until crispy: Cook the asparagus wraps in a pan over medium heat until the asparagus is tender and the fillings are heated through.
Conclusion:
Asparagus wraps are a delicious and easy appetizer or snack that can be made with a variety of fillings. They are perfect for parties or potlucks, and they can also be served as a side dish. With a little creativity, you can create your own unique asparagus wraps that are sure to impress your guests.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love