Best 2 Asparagus Wrap Recipes
Asparagus Wrap: A Culinary Symphony of Freshness and Flavor
Indulge in the culinary delight of asparagus wraps, a symphony of flavors that showcases the vibrant essence of spring. These delectable treats are a harmonious blend of crisp asparagus, savory fillings, and a delicate wrap that unites all the elements into a mouthwatering experience. Whether you prefer a classic combination of asparagus and cheese or crave a tantalizing twist with sun-dried tomatoes and pesto, this article presents a curated collection of asparagus wrap recipes that cater to diverse palates. Embark on a culinary journey as we explore the art of crafting these delectable wraps, ensuring a vibrant addition to your culinary repertoire. Be it an elegant appetizer, a light lunch, or a satisfying snack, asparagus wraps are a versatile dish that will elevate any occasion.
ASPARAGUS OMELET TORTILLA WRAP
Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. -Bonita Suter, Lawrence, Michigan
Provided by Taste of Home
Time 20m
Yield 1 serving.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the first five ingredients until blended. Place a small nonstick skillet coated with cooking spray over medium heat; add asparagus. Cook and stir 3-4 minutes or until crisp-tender. Remove from pan., In same skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon green onion and asparagus on one side. Fold omelet in half; serve in tortilla.
Nutrition Facts : Calories 319 calories, Fat 13g fat (5g saturated fat), Cholesterol 225mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges
ASPARAGUS WRAP
Asparagus lovers unite! These cheesy asparagus bites may well incite a flavor revolution!
Provided by EMERALD515
Categories Appetizers and Snacks Vegetable
Time 4h25m
Yield 10
Number Of Ingredients 6
Steps:
- In a medium bowl, mix the blue cheese, cream cheese and egg. Flatten each bread slice, and spread with blue cheese mixture. Place one piece of asparagus on each bread slice. Roll the slices. Place rolled slices in freezer bags, and freeze at least 4 hours, or until frozen.
- Preheat oven to 350 degrees F (175 degrees C).
- Remove rolls from freezer. Brush with butter.
- Place rolls on a large baking sheet. Bake in the preheated oven 10 minutes, or until bread is lightly browned and cheese is melted. Cut into bite-sized pieces to serve.
Nutrition Facts : Calories 334.3 calories, Carbohydrate 25 g, Cholesterol 76.1 mg, Fat 22.3 g, Fiber 1.6 g, Protein 9.2 g, SaturatedFat 13.4 g, Sodium 608.3 mg, Sugar 2.1 g
Tips:
- For a crispier asparagus wrap, use thinner asparagus spears.
- To make the wraps easier to roll, pre-cook the asparagus for a few minutes until slightly tender.
- If you don't have prosciutto, you can use another type of thinly sliced ham or bacon.
- If you don't have goat cheese, you can use another type of soft cheese, such as cream cheese or feta.
- To add more flavor to the wraps, you can brush them with olive oil or melted butter before baking.
- You can also add other ingredients to the wraps, such as chopped nuts, dried fruit, or herbs.
Conclusion:
Asparagus wraps are a delicious and easy-to-make appetizer or snack. They are perfect for parties or potlucks, and they can be made ahead of time. With their crispy asparagus, creamy goat cheese, and salty prosciutto, these wraps are sure to be a hit with everyone.
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