Best 7 Asparagus With Yogurt Dip Recipes
Indulge in the delectable flavors of asparagus prepared in three enticing ways, each complemented by a creamy and flavorful yogurt dip. Embark on a culinary journey that showcases the versatility of this spring delicacy. From the simplicity of roasted asparagus with a tangy lemon-herb yogurt dip to the richness of asparagus wrapped in prosciutto and baked to perfection, accompanied by a cool and refreshing tzatziki yogurt dip. And for a unique twist, try the asparagus and shrimp stir-fry, where succulent shrimp and crisp asparagus are coated in a luscious yogurt-based sauce, creating a harmonious blend of flavors. Get ready to elevate your taste buds with these delightful asparagus recipes, masterfully paired with yogurt dips that elevate the overall experience.
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ASPARAGUS WITH GARLIC DIP
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 0
Steps:
- Trim 3 bunches asparagus; peel the bottoms. Boil until tender, 4 to 5 minutes; drain and cool. Peel the cloves from 4 heads garlic and cook in 1/2 cup olive oil over low heat until soft, 30 minutes. Drain, reserving the oil. Puree the garlic with 2 tablespoons lemon juice, 1 teaspoon mayonnaise, 1 1/2 teaspoons sugar, 1 teaspoon dijon mustard and 1/4 cup water. Blend in 1/4 cup of the garlic oil. Season with salt, pepper and chopped chives; serve with the asparagus.
GRILLED SUMMER VEGETABLES WITH AVOCADO-YOGURT DIP
Provided by Valerie Bertinelli
Categories appetizer
Time 1h45m
Yield 6 to 8 servings
Number Of Ingredients 25
Steps:
- For the dip: Preheat the oven to 400 degrees F.
- Trim the top third off the garlic head to expose the cloves. Drizzle with canola oil and sprinkle with salt. Wrap in foil and roast until the bulbs are soft and light golden brown, about 40 minutes.
- Preheat a grill to medium high.
- Brush the avocado, jalapeno and scallions lightly with canola oil and place on the grill (the avocado should be flesh-side down). Grill the scallions until charred, 1 to 2 minutes; the avocado until grill-marked and slightly softened, 3 to 4 minutes; and the jalapeno until charred on all sides, 6 to 7 minutes, rotating every 2 minutes. Allow all three to cool slightly.
- Scoop the avocado flesh into a food processor. Roughly chop the scallions and transfer to the food processor. Halve the jalapeno, scoop out the seeds, and roughly chop. Add half of the jalapeno to the food processor along with 4 cloves of roasted garlic. Add the lime juice, honey, paprika, coriander, cumin, yogurt, cilantro and a pinch of salt. Process until completely smooth. Season with salt to taste. Transfer the dip to a bowl and refrigerate until ready to serve.
- For the vegetables: Turn all burners on your grill to medium-high.
- Spread asparagus, peppers, tomatoes, and radishes on one baking sheet. Spread the squash, zucchini and eggplant and red onion on a second baking sheet. Drizzle both with oil, season with salt and toss to coat. Place a grill basket on half of the grill and add the vegetables from the first baking sheet. Cook until charred, 2 to 3 minutes per side for the tomatoes and asparagus (don't let the tomatoes burst), 4 to 5 minutes per side for the peppers and radishes. On the other side of the grill, place the vegetables from the second baking sheet (squash, zucchini, eggplant and red onion). Cook until charred and softened, 2 to 3 minutes per side, plus an extra minute or two per side for the onion.
- Lightly brush the pita on both sides with canola oil, and sprinkle with za'atar. Grill the pita until charred, 1 to 2 minutes per side. Cool slightly before cutting into 6 wedges each.
- Arrange the grilled vegetables and pita on a serving platter. Serve with the avocado-yogurt dip garnished with cilantro.
BAKED ASPARAGUS DIP
Since I'm from Wisconsin, I thought it was only logical to put together a vegetable and a cheese-two of the foods my state produces in abundance. This cheesy asparagus dip fits the bill. -Sandra Baratka, Phillips, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield about 2 cups.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the asparagus, cheese and mayonnaise. Place in a 6-inch cast-iron skillet or 2-cup ovenproof bowl. Bake at 375° until heated through, about 20 minutes. Serve warm with pita chips.
Nutrition Facts : Calories 120 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 162mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.
ASPARAGUS WITH YOGURT DIP
Instead of crudite, set out a plateful of these tasty spears with healthy dip.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- In a bowl, combine 1/2 cup plain, low-fat yogurt, 1 tablespoon chopped fresh mint leaves, and 1 teaspoon fresh lemon juice. Season with salt and pepper. Serve chilled steamed asparagus with dip.
ASPARAGUS WITH WASABI-MAYONNAISE DIP
Categories Mayonnaise Wasabi Asparagus Spring Gourmet
Yield Makes 6 servings
Number Of Ingredients 6
Steps:
- Blanch asparagus in 2 batches in a large saucepan of boiling salted water 1 minute. Transfer to a colander and rinse under cold running water to stop cooking. Drain well and pat dry.
- Whisk together mayonnaise, soy sauce, sugar, lemon juice, and wasabi paste until sugar is dissolved.
- Serve asparagus with dip.
ASPARAGUS DIP
A very quick and easy dip for asparagus lovers. I made this a few years ago and found the recipe again, I served it at a teenage party and loved it!
Provided by Tisme
Categories Vegetable
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 5
Steps:
- Place the drained asparagus, cream cheese, sour cream, mayonnaise and chilli sauce in a food processor and process until smooth.
- Spoon the dip into a serving bowl and serve with savoury biscuits.
ASPARAGUS WITH HORSERADISH DIP
This is a great hot weather party dip. Serve asparagus on a decorative platter with lemon wedges on the side for garnish. A great flavor variation is to use chopped garlic in place of the horseradish. -Mildred Lynn Caruso, Brighton, Tennessee
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 16 appetizers.
Number Of Ingredients 5
Steps:
- Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam until crisp-tender, 2-4 minutes. Drain and immediately place in ice water. Drain and pat dry., In a small bowl, combine the remaining ingredients. Serve with asparagus.
Nutrition Facts : Calories 63 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 146mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose fresh, green asparagus spears with tightly closed tips. Avoid spears that are limp or have woody ends.
- To prepare the asparagus, snap off the tough ends of the spears. You can do this by bending the spear until it breaks naturally.
- Steam or boil the asparagus until it is tender but still slightly crisp. Overcooking will make the asparagus mushy.
- Make sure the yogurt dip is well-seasoned. You can adjust the flavors to your liking by adding more lemon juice, salt, or garlic powder.
- Serve the asparagus warm or at room temperature with the yogurt dip. You can also drizzle the asparagus with olive oil or melted butter.
Conclusion:
Asparagus with yogurt dip is a delicious and healthy appetizer or side dish. It is a great way to enjoy fresh asparagus in season. The yogurt dip is a light and tangy complement to the asparagus. This dish is also very versatile. You can serve it as is, or you can add other ingredients such as grilled chicken or roasted vegetables.
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