Indulge in the delectable flavors of asparagus prepared with a tangy whole-grain mustard vinaigrette. This dish showcases the vibrant green spears of asparagus, known for their crisp texture and slightly bitter taste. The zesty vinaigrette, made with whole-grain mustard, white wine vinegar, shallots, and fresh herbs, perfectly complements the asparagus, creating a harmonious balance of flavors. This recipe offers a delightful side dish or a light and refreshing main course when served with grilled or roasted protein. Additionally, discover variations of this recipe that introduce exciting ingredients like lemon zest, capers, and bacon, adding layers of complexity and depth to the dish. Whether you prefer a classic or a more adventurous flavor profile, these asparagus with whole-grain mustard vinaigrette recipes will tantalize your taste buds and leave you craving more.
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ASPARAGUS WITH MUSTARDY VINAIGRETTE
Thick asparagus spears arranged in an egg shape are topped with paper-thin cutout carrot bunnies.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 7
Steps:
- Prepare an ice-water bath. Bring a large pot of salted water to a boil. Add asparagus; blanch until tender, 3 to 4 minutes. Transfer to ice bath; let cool, then drain on a paper towel-lined plate. Use 1-inch cookie or aspic cutters to shape carrot strips, then add to pot and blanch until crisp-tender, 1 to 2 minutes. Transfer to ice bath and let cool; drain on plate.
- Whisk together vinegar and mustards; season with salt and pepper. Whisking continuously, add oil in a slow, steady stream.
- Transfer asparagus to platter. Garnish with carrot cutouts. Serve, with vinaigrette on side.
ASPARAGUS VINAIGRETTE
Asparagus is at its flavorful best for only a short time, usually between March and May, when you'll want to avail yourself of its abundance. There are, of course, a number of ways to prepare and serve asparagus, but this method, in which it is paired with a savory vinaigrette, is one of Martha's seasonal favorites.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 9
Steps:
- Prepare an ice-water bath; set aside. Bring a large pot of water to a boil. Add a generous amount of salt, and the asparagus. Return to a boil, and cook until asparagus are bright green and tender, about 3 minutes. Transfer to ice bath to cool. Drain well, pat dry, and transfer to a serving platter.
- In a small bowl, whisk together mustard, vinegar, and sugar. Season with a pinch each of salt and pepper. Whisk in oil. Add lemon zest and tarragon; whisk to combine. Taste, and adjust for seasoning. Drizzle over asparagus. Serve immediately, or let stand at room temperature for up to 30 minutes before serving.
ASPARAGUS WITH MUSTARD VINAIGRETTE
Here is an easy, springtime recipe that takes no time at all and puts the light flavors of the season right onto your table. Cooking time is key: both the asparagus and the eggs must be watched carefully. Arrange everything on a plate beautifully, and throw open the windows to spring.
Provided by David Tanis
Categories quick, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Snap off and discard the tough bottoms of each asparagus spear. If using large thick asparagus, peel the lower ends with a vegetable peeler. Medium asparagus will not need peeling.
- Bring a medium saucepan half filled with water to a boil, carefully add the eggs and simmer briskly for 9 minutes (10 minutes for a slightly firmer yolk). Transfer the eggs to a bowl of ice water to cool. Shell the eggs and set aside.
- Make the vinaigrette: In a small bowl, place the shallots, vinegar and a pinch of salt. Let shallots soften for 5 minutes. Stir in the mustard to dissolve, then whisk in the olive oil to make a thick dressing. Season to taste with salt and pepper.
- In a large stainless-steel soup pot bring 4 quarts of well-salted water to a rolling boil. Add the asparagus and cook for 3 to 5 minutes, until just done. Remove asparagus with a large strainer and spread out on a baking sheet lined with a clean kitchen towel. Asparagus may be served warm or at room temperature.
- To serve, place asparagus on a platter or individual plates. Spoon the vinaigrette over the asparagus. Garnish with quartered eggs (or roughly chop the eggs if you prefer). Sprinkle with chives.
Nutrition Facts : @context http, Calories 160, UnsaturatedFat 10 grams, Carbohydrate 6 grams, Fat 13 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 403 milligrams, Sugar 3 grams, TransFat 0 grams
ASPARAGUS WITH WHOLE-GRAIN MUSTARD VINAIGRETTE
Steps:
- Preheat the oven to 450°F.
- Whisk together the olive oil, vinegar, mustard, parsley, and salt in a small mixing bowl. Toss the asparagus with the mustard vinaigrette in a 9 × 13-inch baking dish.
- Roast until the asparagus is just tender, about 10 minutes.
- Arrange the asparagus on a large serving platter, being sure to scrape all of the burned bits of mustard from the bottom of the pan along with the asparagus. Serve immediately.
ROASTED ASPARAGUS WITH LEMON VINAIGRETTE
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F.
- In a large bowl toss the asparagus in the olive oil, and liberally season with salt and pepper. Spread the stalks out on a baking sheet, in a single layer, and roast until tender but still firm and moist, about 10 minutes.
- Meanwhile, make the vinaigrette: In a small bowl, vigorously whisk together the mustard and lemon juice. Slowly drizzle in the olive oil, whisking quickly to emulsify the olive oil into the juice mixture. Season with salt and pepper, to taste.
- Transfer the asparagus to a serving platter, toss with the vinaigrette and serve. The dish may be eaten warm or cold.
CREAMY MUSTARD VINAIGRETTE FOR ASPARAGUS
Categories Condiment/Spread Milk/Cream Blender Food Processor Mustard No-Cook Quick & Easy Vinegar Lemon Gourmet
Yield Makes about 1 1/3 cups
Number Of Ingredients 7
Steps:
- In a blender or food processor blend the cream, the vinegar, the mustard, the shallot, the sugar, and the lemon juice until the mixture is combined well, with the motor running add the oil in a stream, and blend the vinaigrette until it is emulsified. Add salt and pepper to taste and serve the vinaigrette over asparagus.
Tips:
- Choose the right asparagus: Look for asparagus spears that are firm, straight, and have tightly closed tips. Avoid spears that are limp, woody, or have yellow or brown spots.
- Trim the asparagus properly: Cut off the tough, woody ends of the asparagus spears. You can do this by bending the spear until it snaps naturally or by using a sharp knife to cut off the bottom 1-2 inches.
- Cook the asparagus to your liking: Asparagus can be cooked in a variety of ways, including boiling, steaming, roasting, and grilling. The cooking time will vary depending on the method you choose, but asparagus should be cooked until it is tender but still has a slight crunch.
- Make the vinaigrette ahead of time: The whole-grain mustard vinaigrette can be made ahead of time and stored in the refrigerator for up to 2 weeks. This makes it a great option for busy weeknights.
- Serve the asparagus warm or at room temperature: Asparagus can be served warm or at room temperature. If you are serving it warm, reheat it gently in a skillet over low heat until warmed through.
Conclusion:
Asparagus with Whole-Grain Mustard Vinaigrette is a delicious and easy-to-make side dish that is perfect for any occasion. The asparagus is tender and flavorful, and the vinaigrette adds a tangy and slightly spicy flavor. This dish is sure to please everyone at your table. So next time you are looking for a healthy and delicious side dish, give this recipe a try!
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