Best 15 Asparagus With Saffron Mint Sauce Recipes

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Indulge in the symphony of flavors that is asparagus with saffron mint sauce, a delightful dish where the delicate sweetness of asparagus harmonizes with the vibrant hues and exotic aromas of saffron and mint. This culinary masterpiece is a feast for both the eyes and the palate, offering a tantalizing journey through a myriad of textures and tastes. From the crisp snap of the asparagus to the creamy richness of the sauce, each bite promises a unique and unforgettable experience. Discover the art of preparing this exquisite dish with our carefully curated collection of recipes, each offering a unique twist on this classic combination.

Let's cook with our recipes!

PROSCIUTTO-WRAPPED ASPARAGUS WITH MINT DRESSING



Prosciutto-Wrapped Asparagus with Mint Dressing image

Categories     Appetizer     Side     Low Fat     Quick & Easy     Mint     Asparagus     Spring     Healthy     Prosciutto     Boil     Gourmet

Yield Makes 4 servings

Number Of Ingredients 9

1 lb thin asparagus, tough ends trimmed
2 thin slices prosciutto (1 oz total), halved crosswise
1/2 cup loosely packed fresh mint leaves
1 garlic clove, smashed and peeled
2 tablespoons fat-free chicken broth
2 teaspoons extra-virgin olive oil
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Peel asparagus with a vegetable peeler starting 2 inches from tips, then cook in a large pot of boiling salted water until crisp-tender, about 5 minutes. Drain in a colander, then transfer to a bowl of ice and cold water to stop cooking. Drain and pat dry with paper towels.
  • Divide asparagus among 4 plates and wrap each pile with a slice of prosciutto to form a bundle.
  • Blend together mint, garlic, broth, oil, lemon juice, salt, and pepper in a blender, scraping down sides frequently, until smooth. Drizzle dressing over asparagus.

ROASTED ASPARAGUS WITH PARMESAN CREAM SAUCE



Roasted Asparagus with Parmesan Cream Sauce image

This easy side dish has loads of Parmesan flavor, yet it tastes light enough to not overpower the asparagus. The sauce comes together in minutes while the asparagus roasts in the oven. Quick enough for a busy weeknight meal. Use freshly shredded Parmesan cheese, as the bagged variety doesn't melt well.

Provided by France C

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 6

Number Of Ingredients 10

1 pound fresh asparagus, trimmed
salt and pepper to taste
1 tablespoon olive oil
2 tablespoons butter
1 clove garlic, minced
2 tablespoons flour
1 cup low-fat milk
¾ cup freshly grated Parmesan cheese
salt and freshly cracked black pepper to taste
1 pinch lemon zest

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place asparagus on the baking sheet and season with salt and black pepper. Drizzle with olive oil and lightly toss to coat evenly.
  • Roast in the preheated oven until asparagus is tender-crisp, about 10 minutes for thin asparagus, or 14 minutes for large asparagus.
  • Meanwhile, melt butter in a saucepan over medium heat. Add garlic and stir for 1 to 2 minutes until softened, taking care not to burn garlic. Sprinkle flour onto butter and cook, whisking constantly until mixture is golden and thick, 1 to 2 minutes. Slowly whisk in milk and bring to a light boil until sauce starts to thicken, 2 to 3 minutes.
  • Sprinkle in Parmesan cheese and continue whisking until smooth. Season with salt and pepper. Remove from heat - sauce will further thicken.
  • Place asparagus on a serving platter and drizzle with cheese sauce. Garnish with lemon zest and serve immediately.

Nutrition Facts : Calories 139.7 calories, Carbohydrate 7.5 g, Cholesterol 20.6 mg, Fat 9.5 g, Fiber 1.6 g, Protein 7.3 g, SaturatedFat 4.8 g, Sodium 254.9 mg, Sugar 1.5 g

GRILLED ASPARAGUS WITH SAFFRON AIOLI



Grilled Asparagus With Saffron Aioli image

This is Bobby Flay's recipe that was featured in Bon Appetit. I love this sauce! I have served it over grilled, roasted and blanched asparagus! It's even better with homemade mayonnaise.

Provided by Grace Lynn

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

1/4 cup red wine vinegar
1 tablespoon honey
1 pinch saffron thread
1 cup mayonnaise
2 cloves garlic, minced
2 lbs asparagus, trimmed
3 tablespoons olive oil
1 small red bell pepper, finely chopped

Steps:

  • For Aioli: Whisk vinegar, honey, and saffron threads in heavy small saucepan over medium-high heat.
  • Bring to a boil and remove from heat.
  • Cool completely.
  • Mix mayonnaise and garlic in medium bowl to blend.
  • Mix in cooled vinegar mixture.
  • Season aioli to taste with salt and pepper.
  • (Can be made 1 day ahead. Cover and refrigerate.).
  • For Asparagus: Prepare barbecue (medium-high heat.) Toss asparagus with oil on rimmed baking sheet.
  • Sprinkle with salt and pepper.
  • Grill asparagus until crisp-tender, turning occasionally, about 5 minutes.
  • Transfer to platter.
  • Drizzle aioli over asparagus.
  • Sprinkle with bell pepper.

ASPARAGUS WITH MINT BUTTER



Asparagus with Mint Butter image

You'll have more than enough mint butter for the tender asparagus. Try melting a bit over lamb chops or fresh peas -- classic partners for the herb.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 8

FOR THE BUTTER (MAKES 1/2 CUP)
1 stick unsalted butter, cut into small pieces
1/2 cup fresh mint, finely chopped
Coarse salt and freshly ground pepper
FOR THE ASPARAGUS
1 pound asparagus, trimmed
Coarse salt
Garnish: mint leaves

Steps:

  • Make the butter: Melt butter with mint, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a small saucepan over medium heat until just bubbling around edges.
  • Make the asparagus: Cook asparagus in a pot of salted boiling water until bright green and tender, about 3 minutes. Drain.
  • Drizzle a few tablespoons mint butter over asparagus, and toss gently to coat. Garnish with mint leaves.

ASPARAGUS WITH SAFFRON MINT SAUCE



Asparagus With Saffron Mint Sauce image

Make and share this Asparagus With Saffron Mint Sauce recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 lb fresh asparagus, ends trimmed
1 pinch saffron strand
3 garlic cloves, minced
1/2 cup natural Greek yogurt
6 -8 fresh mint leaves, chopped
salt, as desired
black pepper, as desired

Steps:

  • Steam asparagus for 10 minutes or until done to your liking.
  • Whisk together sauce ingredients over low heat until warmed through.
  • Serve asparagus with sauce over.

Nutrition Facts : Calories 52.4, Fat 0.3, SaturatedFat 0.1, Sodium 5.4, Carbohydrate 10.3, Fiber 4.9, Sugar 4.3, Protein 5.3

GRILLED ASPARAGUS WITH SAFFRON AïOLI



Grilled Asparagus with Saffron Aïoli image

Provided by Bobby Flay

Categories     Side     Saffron     Asparagus     Summer     Grill/Barbecue     Bon Appétit     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 10

Aioli
1/4 cup red wine vinegar
1 tablespoon honey
Large pinch of saffron threads
1 cup mayonnaise
2 garlic cloves, minced
Asparagus
2 pounds asparagus, trimmed
3 tablespoons olive oil
1 small red bell pepper, finely chopped

Steps:

  • For aioli:
  • Whisk vinegar, honey, and saffron threads in heavy small saucepan over medium-high heat. Bring to boil. Remove from heat. Cool completely. Mix mayonnaise and garlic in medium bowl to blend. Mix in cooled vinegar mixture. Season aioli to taste with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.)
  • For asparagus:
  • Prepare barbecue (medium-high heat). Toss asparagus with oil on rimmed baking sheet. Sprinkle with salt and pepper. Grill asparagus until crisp-tender, turning occasionally, about 5 minutes. Transfer to platter. Drizzle aioli over asparagus. Sprinkle with bell pepper.

SPRING VEGETABLE FRICASSéE WITH SAFFRON CREAM



Spring Vegetable Fricassée with Saffron Cream image

Provided by Tina Miller

Categories     Milk/Cream     Mushroom     Onion     Side     Roast     Sauté     Vegetarian     High Fiber     Saffron     Asparagus     Leek     Spinach     Pea     Carrot     Spring     Shallot     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 14

2 cups baby carrots (about 3 bunches) tops removed, scrubbed
1 cup fresh peas or frozen, thawed
1 tablespoon olive oil
1 small onion, thinly sliced
2 shallots, thinly sliced
1 leek, white part only, halved, thinly sliced
1/2 teaspoon (scant) saffron threads
3/4 cup fresh morel mushrooms
1 teaspoon chopped fresh thyme
1/2 cup dry white wine
2/3 cup vegetable broth
1 1/3 cups whipping cream
1/2 pound asparagus, trimmed, cut into thirds
4 cups baby spinach leaves (about 3 ounces)

Steps:

  • Preheat oven to 350°F. Lightly butter 1-quart baking dish. Cook carrots in large pot of boiling salted water 2 minutes. Using slotted spoon, transfer carrots to bowl of ice water to cool. Using slotted spoon, transfer carrots to medium bowl. If using fresh peas, cook in same pan of boiling water 2 minutes; drain and transfer to bowl of ice water to cool. Using slotted spoon, transfer peas to small bowl.
  • Heat oil in medium saucepan over medium heat. Add onion; sauté 1 minute. Add shallots; sauté 1 minute. Add leek and sauté until vegetables are soft, about 4 minutes longer (do not brown). Stir in saffron. Add carrots, mushrooms, and thyme. Season with salt and pepper. Add wine and simmer until almost dry, about 3 minutes. Add broth and simmer 4 minutes. Add cream and bring to simmer. Stir in peas, asparagus, and spinach. Transfer to prepared baking dish and bake until edges are bubbling and top begins to brown, about 30 minutes.

ASPARAGUS WITH FRESH BASIL SAUCE



Asparagus with Fresh Basil Sauce image

Add zip to your appetizer platter with an easy asparagus dip that doubles as a flavorful sandwich spread. - Janie Colle, Hutchinson, Kansas

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings.

Number Of Ingredients 8

3/4 cup reduced-fat mayonnaise
2 tablespoons prepared pesto
1 tablespoon grated Parmesan cheese
1 tablespoon minced fresh basil
1 teaspoon lemon juice
1 garlic clove, minced
12 cups water
1-1/2 pounds fresh asparagus, trimmed

Steps:

  • In a small bowl, mix the first 6 ingredients until blended; refrigerate until serving., In a Dutch oven, bring water to a boil. Add asparagus in batches; cook, uncovered, until crisp-tender, 2-3 minutes. Remove and immediately drop into ice water. Drain and pat dry. Serve with sauce.

Nutrition Facts : Calories 72 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 149mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

SHRIMP CREAM SAUCE WITH SHAVED ASPARAGUS



Shrimp Cream Sauce with Shaved Asparagus image

This decadent, restaurant-worthy cream sauce with shaved asparagus is perfect for lobster or spinach ravioli, other pasta, etc.

Provided by Colleen Renzullo

Categories     Seafood     Shellfish     Shrimp

Time 35m

Yield 4

Number Of Ingredients 10

4 tablespoons unsalted butter
3 tablespoons olive oil
1 pound shrimp, cut into bite-sized pieces
salt and ground black pepper to taste
2 shallot, thinly sliced
3 cloves garlic, minced
1 cup dry white wine
1 bunch thick asparagus, shaved using a vegetable peeler
1 cup light cream
1 cup grated Parmesan-Reggiano cheese

Steps:

  • Melt butter and oil together in a pan over medium heat. Add shrimp and season with salt and pepper to taste. Cook and stir until mostly opaque, about 1 minute, then transfer shrimp to a bowl.
  • Add shallots and garlic to the pan and cook until tender, about 2 minutes. Add wine and cook until reduced by about 1/3, about 3 minutes more. Add shaved asparagus and season with salt and pepper to taste. Cook until slightly tender, about 2 minutes. Add cream and bring to a slow simmer, about 5 minutes. Add Parmesan-Reggiano cheese and return cooked shrimp to the pan. Cook until heated through, about 1 minute more.

Nutrition Facts : Calories 577.4 calories, Carbohydrate 14 g, Cholesterol 260.3 mg, Fat 40.1 g, Fiber 2.5 g, Protein 31.2 g, SaturatedFat 19.7 g, Sodium 577.3 mg, Sugar 3.8 g

PAN-SEARED ASPARAGUS WITH CRISPY GARLIC



Pan-Seared Asparagus With Crispy Garlic image

Before asparagus got moved to its own botanical family, Asparagaceae, in the early 2000s, it was part of the lily family along with onions, chives, shallots and garlic. It makes sense then, that asparagus and garlic make such a good duo. When cooked with care, both can be mild and sweet (or pungent and bitter when cooked carelessly). To highlight the best of both ingredients, gently fry garlic into chips for a crispy topping, then use the lightly infused oil to sauté the asparagus. Both thin and chubby spears work, as would nearly any other vegetable you like with garlic: broccoli, kale, snap peas, fennel and more.

Provided by Ali Slagle

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 4

4 garlic cloves, thinly sliced
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1 bunch asparagus (about 1 pound), ends snapped or trimmed

Steps:

  • Place a paper towel-lined plate next to the stove. In a medium or large skillet, combine the garlic and olive oil over medium-low heat. Cook, shaking the skillet often, until the garlic is very light golden, 3 to 5 minutes. Remove the skillet from the heat, tilt it, then use a slotted spoon to transfer the garlic to the towel-lined plate, leaving the remaining oil in the skillet. Season the crispy garlic with salt.
  • Return the skillet to medium-high heat. Add the asparagus, season with salt and pepper, and cook, shaking often, until bright green, crisp-tender and browned in spots, 4 to 5 minutes. Slide onto a platter, including any oil in the skillet. Top with the garlic chips and season again with salt and pepper.

GRILLED ASPARAGUS WITH LEMON & MINT



Grilled Asparagus With Lemon & Mint image

A great side dish for an elegant grilled meal such as filet mignon, prime rib or your favorite grilled seafood.

Provided by annconnolly

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 lbs fresh asparagus
1 cup olive oil
1/4 cup lemon juice
1 teaspoon mint leaf, crushed
salt and pepper, to taste

Steps:

  • About 30 minutes prior to grilling, combine olive oil, lemon juice, and mint.
  • Brush fresh asparagus with olive oil marinade and allow to sit.
  • Heat up grill and place asparagus on grill with tongs.
  • Sprinkle with salt and pepper and cook for about 5-7 minutes.
  • Serve immediately.

Nutrition Facts : Calories 526.3, Fat 54.3, SaturatedFat 7.5, Sodium 5.8, Carbohydrate 9.9, Fiber 4.8, Sugar 4.7, Protein 5.1

ASPARAGUS VICHYSSOISE WITH MINT



Asparagus Vichyssoise with Mint image

Provided by Bon Appétit Test Kitchen

Categories     Potato     Appetizer     Quick & Easy     Low Cal     Lunch     Mint     Asparagus     Leek     Summer     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 7

2 tablespoons (1/4 stick) butter
1 cup thinly sliced leek (white and pale green parts only)
1/2 cup 1/2-inch cubes peeled russet potato (about 3 ounces)
2 1/2 cups low-salt chicken broth
3 cups 1-inch pieces trimmed asparagus (cut from 18 to 20 ounces)
1/4 cup chilled whipping cream
1 tablespoon finely chopped fresh mint

Steps:

  • Melt butter in heavy large saucepan over medium heat. Add leek and potato; sauté 2 minutes. Add broth; bring to boil. Reduce heat to medium; cover and cook until vegetables are tender, about 10 minutes. Add asparagus. Simmer uncovered until asparagus is just tender, 5 to 6 minutes (depending on thickness of stalks). Remove pan from heat. Transfer 8 asparagus tips to small bowl for garnish.
  • Working in batches, puree soup in blender until smooth. Season to taste with salt and pepper. Divide soup among 4 shallow bowls. Freeze 15 to 20 minutes to chill quickly.
  • Meanwhile, whisk cream, mint, and large pinch of salt in small bowl until cream is slightly thickened.
  • Drizzle mint cream over soup, then garnish with asparagus tips.

ASPARAGUS WITH LEMON MINT SAUCE



Asparagus With Lemon Mint Sauce image

I don't know where I got this recipe. It has been in my files for a long time. Wouldn't this be lovely to serve at Easter dinner?

Provided by dicentra

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

2 lbs asparagus, hard ends trimmed
1 tablespoon vegetable broth
2 tablespoons lemon juice
1/4 cup of fresh mint, minced

Steps:

  • Steam the asparagus until just tender.
  • Drain.
  • Meanwhile, heat the remaining ingredients together in a small saucepan.
  • Pour over the asparagus and serve.

Nutrition Facts : Calories 36.2, Fat 0.4, SaturatedFat 0.1, Sodium 22.4, Carbohydrate 7, Fiber 3.3, Sugar 2.1, Protein 3.8

ASPARAGUS WITH LEMON AND MINT



Asparagus With Lemon and Mint image

I've been saving this since 1997 from McCall's magazine. There are 9 Passover recipes in it. The menu they gave is Gefilte Fish (no recipe), Chicken Soup With Matzo Balls, Mixed Green Salad (no recipe), Stuffed Tarragon Roast Capon With Rich Pan Gravy, Matzo Walnut and Mushroom Stuffing, Roasted Tzimmes, Asparagus With Lemon and Mint, Chocolate-Almond Torte With Strawberry Sauce, and Assorted Macaroons. One of these days I may get this made but for safe keeping I'm saving it here.

Provided by Charlotte J

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

2 lbs asparagus, pencil-thin trimmed and cut diagonally into 2-in . lengths
2 tablespoons extra virgin olive oil
2 teaspoons lemon zest, finely grated
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper
3 tablespoons very fresh mint mint leaves, finely shredded
1 tablespoon lemon juice

Steps:

  • In large pot of boiling salted water, cook asparagus 3 to 5 minutes, until crisp-tender. Drain in colander; dry on paper towel.
  • In serving bowl, combine olive oil, lemon zest, salt and pepper. Add hot aspargus. Toss mixture to bring to room temperature.
  • Just before serving, stir in mint and lemon juice.
  • Serve at room temperature.

Nutrition Facts : Calories 56.3, Fat 3.6, SaturatedFat 0.6, Sodium 161.6, Carbohydrate 5.1, Fiber 2.4, Sugar 1.5, Protein 2.8

ASPARAGUS WITH CREAMY MUSTARD SAUCE



Asparagus with Creamy Mustard Sauce image

Spring is the season to take full advantage of the subtle, grassy flavors of asparagus and this easy sauce comes together in minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

2 tablespoons mayonnaise
1 tablespoon olive oil
1 tablespoon white-wine vinegar
1 teaspoon Dijon mustard
Salt and pepper
Simply Steamed Asparagus

Steps:

  • In a bowl, stir together 2 tablespoonsmayonnaise, 1 tablespoon olive oil, 1tablespoon white-wine vinegar, and1 teaspoon Dijon mustard. Season withsalt and pepper. Drizzle over chilled Steamed Asparagus.

Tips:

  • Choose the freshest asparagus possible: Look for stalks that are bright green, firm, and have tightly closed tips.
  • Trim the asparagus properly: Cut off the woody ends of the asparagus stalks, about 1-2 inches from the bottom.
  • Cook the asparagus quickly: Overcooking will make the asparagus tough, so cook it just until it is tender-crisp, about 3-4 minutes.
  • Use high-quality ingredients: The better the ingredients, the better the sauce will be. Use fresh herbs, good quality olive oil, and a flavorful cheese.
  • Make the sauce ahead of time: The sauce can be made up to 3 days in advance. Simply store it in the refrigerator until you are ready to use it.

Conclusion:

Asparagus with saffron mint sauce is a delicious and easy-to-make dish that is perfect for spring. The asparagus is cooked quickly to preserve its鮮嫩度, and the sauce is made with fresh herbs, olive oil, and cheese. This dish is sure to impress your guests, and it is also a great way to use up any leftover asparagus.

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