Best 6 Asparagus With Pine Nuts Recipes

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Asparagus with pine nuts is a classic side dish that is both delicious and easy to make. This versatile dish can be served with a variety of main courses, and it is also a great appetizer or snack. The asparagus is roasted until tender and slightly charred, and the pine nuts add a nutty flavor and texture. This recipe is also a great way to sneak in some extra vegetables into your diet.

In addition to the classic asparagus with pine nuts recipe, the article also includes two variations: asparagus with lemon and Parmesan cheese, and asparagus with roasted tomatoes and feta cheese. These variations are all easy to make and offer a different flavor profile, so you can choose the one that best suits your taste.

No matter which recipe you choose, you are sure to enjoy this delicious and healthy dish. Asparagus is a good source of vitamins, minerals, and antioxidants, and it is also low in calories and fat. Pine nuts are also a good source of healthy fats and protein. So, not only is this dish delicious, it is also good for you!

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED ASPARAGUS WITH PINE NUTS, PARMESAN AND BALSAMIC GLAZE



Roasted Asparagus with Pine Nuts, Parmesan and Balsamic Glaze image

Roasted Asparagus is a welcome side dish that's ready in minutes....perfect for weeknight dinners.

Provided by Kellie

Categories     Side Dish

Time 20m

Number Of Ingredients 7

1 pound fresh asparagus
1 tablespoon olive oil
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
1 cup balsamic vinegar
1/2 cup pine nuts (toasted)
1/2 cup shaved parmesan cheese

Steps:

  • Preheat oven to 425 degrees.
  • Break off the woody ends of the asparagus and place in a large bowl.
  • Toss the asparagus with the olive oil to coat.
  • Spread the asparagus on a baking sheet in a single layer. Sprinkle with salt and pepper
  • Roast in the oven for 10 minutes or until tender.
  • While the asparagus is roasting, pour the balsamic vinegar in a small saucepan and bring to a boil over medium-high heat.
  • Stirring constantly, cook the vinegar until reduced by half. Turn off the heat and set aside.
  • Transfer the asparagus to a serving dish. Sprinkle with the pine nuts and parmesan cheese.
  • Drizzle the balsamic vinegar over the asparagus and serve.

Nutrition Facts : Calories 333 kcal, Carbohydrate 29 g, Protein 16 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 648 mg, Fiber 3 g, Sugar 12 g, ServingSize 1 serving

TUSCAN-STYLE ROASTED ASPARAGUS



Tuscan-Style Roasted Asparagus image

This is especially wonderful when locally grown asparagus is in season and so easy for celebrations because you can serve it hot or cold. This is how to bake asparagus. -Jannine Fisk, Malden, Massachusetts

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 10

1-1/2 pounds fresh asparagus, trimmed
1-1/2 cups grape tomatoes, halved
3 tablespoons pine nuts
3 tablespoons olive oil, divided
2 garlic cloves, minced
1 teaspoon kosher salt
1/2 teaspoon pepper
1 tablespoon lemon juice
1/3 cup grated Parmesan cheese
1 teaspoon grated lemon zest

Steps:

  • Preheat oven to 400°. Place the asparagus, tomatoes and pine nuts on a foil-lined 15x10x1-in. baking pan. Mix 2 tablespoons oil, garlic, salt and pepper; add to asparagus and toss to coat. , Bake 15-20 minutes or just until asparagus is tender. Drizzle with remaining oil and the lemon juice; sprinkle with cheese and lemon aest. Toss to combine.

Nutrition Facts : Calories 95 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 294mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

FIVE-INGREDIENT GRILLED ASPARAGUS WITH PECORINO AND PINE NUTS



Five-Ingredient Grilled Asparagus with Pecorino and Pine Nuts image

Provided by Geoffrey Zakarian

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 6

2 bunches green pencil asparagus
2/3 cup extra-virgin olive oil
Kosher salt and freshly cracked black pepper
1/2 cup grated Pecorino-Romano, plus extra for garnish
Zest and juice of 1 lemon
1/2 cup toasted pine nuts

Steps:

  • Preheat a grill to medium-high heat. Place a cooling rack upside down on the grill.
  • Toss the asparagus with 1/3 cup of the olive oil and some salt and pepper. Grill the asparagus, turning often to ensure even charring, about 5 minutes.
  • Add the Pecorino-Romano, lemon zest and juice and some salt and pepper to a bowl and mix to combine. Slowly whisk in the remaining 1/3 cup olive oil to form an emulsion.
  • Arrange the asparagus on a serving plater. Drizzle with the dressing and garnish with the pine nuts and more Pecorino.

ROASTED ASPARAGUS WITH PINE NUTS



Roasted Asparagus With Pine Nuts image

Make and share this Roasted Asparagus With Pine Nuts recipe from Food.com.

Provided by Charlotte J

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons pine nuts
1 1/2 lbs asparagus
1 shallot, thinly sliced
2 teaspoons extra virgin olive oil
1/4 teaspoon salt, divided
fresh ground pepper, to taste
1/4 cup balsamic vinegar

Steps:

  • Preheat oven to 350 degrees.
  • Spread pine nuts in a small baking pan and toast in the oven until golden and fragrant, 7 to 10 minutes.
  • Transfer to a small bowl to cool.
  • Increase oven temperature to 450 degrees.
  • Snap off the tough ends of asparagus.
  • Toss the asparagus with shallot, oil, 1/8 teaspoon salt and pepper.
  • Spread in a single layer on a large baking sheet with sides.
  • Roast, turning twice, until the asparagus is tender and browned, 10 to 15 minutes.
  • Meanwhile, bring vinegar and the remaining 1/8 teaspoon salt to a simmer in a small skillet over medium-high heat.
  • Reduce heat to medium-low and simmer, swirling the pan occasionally, until slightly syrupy and reduced to 1 tablespoon, about 5 minutes.
  • To serve, toss the asparagus with the reduced vinegar and sprinkle with the pine nuts.

Nutrition Facts : Calories 103.4, Fat 5.5, SaturatedFat 0.6, Sodium 173.6, Carbohydrate 11.1, Fiber 3.6, Sugar 4.8, Protein 4.9

ASPARAGUS WITH PINE NUTS



Asparagus With Pine Nuts image

Make and share this Asparagus With Pine Nuts recipe from Food.com.

Provided by Gallopin Gael

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs asparagus
2 tablespoons olive oil
lemon juice
salt and pepper
1/4 cup pine nuts
2 teaspoons parmesan cheese (Grated)

Steps:

  • Prepare asparagus by snapping off tough ends and rinsing under cool water. Steam until bright green and still slightly crisp, about 5 minutes.
  • Toss in olive oil and sprinkle with lemon, salt, and pepper to taste. Garnish with pinenuts and Parmesan cheese.

ROASTED ASPARAGUS WITH PROSCIUTTO, PINE NUTS AND SHAVED PARMESAN



Roasted Asparagus with Prosciutto, Pine Nuts and Shaved Parmesan image

Provided by Marcela Valladolid

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 6

24 medium-thick asparagus spears (about 2 pounds), trimmed and peeled
5 slices prosciutto, cut into 1/4-inch strips
1/2 cup shaved Parmesan
1/4 cup pine nuts
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the asparagus, prosciutto, Parmesan and pine nuts in a large baking dish or on a baking sheet. Drizzle with the olive oil and season with salt and pepper (light on the salt, as prosciutto and Parm are salty). Toss together all the ingredients to evenly incorporate.
  • Bake until the prosciutto and cheese are crisp, about 12 minutes.

Tips:

  • Choose fresh asparagus: Look for spears that are firm and have tightly closed tips. Avoid spears that are wilted or have brown or yellow spots.
  • Trim the asparagus: Cut off the tough ends of the asparagus spears. You can do this by snapping them off or using a sharp knife.
  • Cook the asparagus properly: Asparagus can be cooked in a variety of ways, including boiling, steaming, roasting, and grilling. The best way to cook asparagus is to use a method that will preserve its bright green color and crisp texture.
  • Don't overcook the asparagus: Asparagus should be cooked until it is tender, but still has a slight crunch. Overcooked asparagus will be mushy and bland.
  • Season the asparagus: Asparagus can be seasoned with a variety of herbs, spices, and oils. Some popular seasonings for asparagus include lemon juice, garlic, butter, and Parmesan cheese.
  • Serve the asparagus immediately: Asparagus is best served immediately after it is cooked. This will help to preserve its flavor and texture.

Conclusion:

Asparagus is a delicious and versatile vegetable that can be enjoyed in a variety of ways. With its bright green color and crisp texture, asparagus is a welcome addition to any meal. Whether you are roasting it, grilling it, or sautéing it, asparagus is sure to please everyone at the table. So next time you are looking for a healthy and flavorful side dish, give asparagus a try!

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