Indulge in a symphony of flavors with our enticing asparagus recipe collection, featuring three delectable dishes that showcase the vibrant hues and textures of this spring vegetable. Embark on a culinary journey as we present asparagus with fresh tomato yogurt sauce, a refreshing and aromatic dish that bursts with Mediterranean flavors. Discover the simplicity and elegance of roasted asparagus with lemon and Parmesan, a classic combination that highlights the natural sweetness of asparagus. Finally, tantalize your taste buds with asparagus and goat cheese tart, a savory and creamy delight that combines the earthy flavors of asparagus with the tanginess of goat cheese. Each recipe is carefully crafted to deliver a unique taste experience, making this collection a must-try for asparagus enthusiasts and food lovers alike.
Here are our top 9 tried and tested recipes!
ASPARAGUS WITH TOMATOES
This is a delicious way to take advantage of early spring's flavorful asparagus. A great dish to accompany large, busy meals, as most of the work can be done ahead of time and the asparagus reheated with the tomatoes and garlic at the last minute while the roast (or whatever else) is resting. Also a delicious preparation for green beans in place of the asparagus.
Provided by KEANSOR
Categories Side Dish Vegetables Tomatoes
Time 12m
Yield 4
Number Of Ingredients 5
Steps:
- Place the asparagus in a large skillet and fill with about 1 inch of water. Cover the pan and set over high heat. When the water comes to a boil, cook for 2 minutes or until the asparagus is bright green and almost tender.
- In a separate skillet, heat the oil over medium heat. Add the garlic; cook and stir for 1 minute. Add the tomato to the skillet and cook for about 1 minute or until heated through. Season with salt and pepper. Add asparagus to the pan and cook for about 2 minutes, until hot.
Nutrition Facts : Calories 63.4 calories, Carbohydrate 6.7 g, Fat 3.6 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.5 g, Sodium 4.8 mg, Sugar 3.3 g
ROASTED ASPARAGUS WITH PARMESAN CREAM SAUCE
This easy side dish has loads of Parmesan flavor, yet it tastes light enough to not overpower the asparagus. The sauce comes together in minutes while the asparagus roasts in the oven. Quick enough for a busy weeknight meal. Use freshly shredded Parmesan cheese, as the bagged variety doesn't melt well.
Provided by France C
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place asparagus on the baking sheet and season with salt and black pepper. Drizzle with olive oil and lightly toss to coat evenly.
- Roast in the preheated oven until asparagus is tender-crisp, about 10 minutes for thin asparagus, or 14 minutes for large asparagus.
- Meanwhile, melt butter in a saucepan over medium heat. Add garlic and stir for 1 to 2 minutes until softened, taking care not to burn garlic. Sprinkle flour onto butter and cook, whisking constantly until mixture is golden and thick, 1 to 2 minutes. Slowly whisk in milk and bring to a light boil until sauce starts to thicken, 2 to 3 minutes.
- Sprinkle in Parmesan cheese and continue whisking until smooth. Season with salt and pepper. Remove from heat - sauce will further thicken.
- Place asparagus on a serving platter and drizzle with cheese sauce. Garnish with lemon zest and serve immediately.
Nutrition Facts : Calories 139.7 calories, Carbohydrate 7.5 g, Cholesterol 20.6 mg, Fat 9.5 g, Fiber 1.6 g, Protein 7.3 g, SaturatedFat 4.8 g, Sodium 254.9 mg, Sugar 1.5 g
PASTA WITH CREAMY ASPARAGUS
Provided by Marian Burros
Categories dinner, weekday, pastas, main course, side dish
Time 30m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Bring water to boil in covered pot for the pasta.
- Wash the asparagus, then trim by breaking at the point where the tough, woody part of the stem meets the tender part. Cut into 1-inch pieces, and steam over hot water for 3 to 7 minutes.
- Whisk the yogurt and sour cream with the mustard and the nutmeg, and blend a little of this mixture with the cornstarch to make a paste. Then, return cornstarch mixture to sour-cream yogurt.
- Cook pasta according to package directions.
- Drain pasta and asparagus, and combine with yogurt-sour cream mixture. Cook over medium heat until mixture is just heated through.
- Coarsely grate cheese, and add to the pasta-asparagus mixture. Season with salt and pepper.
Nutrition Facts : @context http, Calories 677, UnsaturatedFat 4 grams, Carbohydrate 111 grams, Fat 10 grams, Fiber 9 grams, Protein 36 grams, SaturatedFat 5 grams, Sodium 546 milligrams, Sugar 19 grams, TransFat 0 grams
ASPARAGUS WITH YOGURT DIP
Instead of crudite, set out a plateful of these tasty spears with healthy dip.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- In a bowl, combine 1/2 cup plain, low-fat yogurt, 1 tablespoon chopped fresh mint leaves, and 1 teaspoon fresh lemon juice. Season with salt and pepper. Serve chilled steamed asparagus with dip.
ASPARAGUS WITH FRESH TOMATO YOGURT SAUCE
Looks as great as it tastes. A great combination of flavors. Easy and elegant.
Provided by Carol Brunell
Categories Vegetables
Time 20m
Number Of Ingredients 6
Steps:
- 1. Cut asparagus into 2-3 pieces, cook in boiling water until just tender and still bright green
- 2. Drain and rinse with cold water and pat dry with paper towels
- 3. While the asparagus is cooking combine the yogurt, mayonnaise, lemon juice, tomatoes and salt and pepper
- 4. Place the asparagus on a plate and spoon sauce across the middle.
- 5. Serve at room temperature
SPRING ASPARAGUS
This fresh and colorful side dish is delicious served warm or cold. I get lots of compliments on the homemade dressing. -Millie Vickery, Lena, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, bring 1 cup water to a boil. Add asparagus; cook, covered, until crisp-tender, 3-5 minutes. Drain; place in a large bowl. Add tomatoes; cover and keep warm. , Place vinegar, Worcestershire sauce, sugar, onion, salt and paprika in a blender; cover and process until smooth. While processing, gradually add oil in a steady stream. Toss with asparagus mixture. Top with almonds and, if desired, cheese.
Nutrition Facts : Calories 154 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
ASPARAGUS WITH CREAMY MUSTARD SAUCE
Spring is the season to take full advantage of the subtle, grassy flavors of asparagus and this easy sauce comes together in minutes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- In a bowl, stir together 2 tablespoonsmayonnaise, 1 tablespoon olive oil, 1tablespoon white-wine vinegar, and1 teaspoon Dijon mustard. Season withsalt and pepper. Drizzle over chilled Steamed Asparagus.
PASTA WITH ASPARAGUS AND FRESH TOMATO SAUCE
Make and share this Pasta With Asparagus and Fresh Tomato Sauce recipe from Food.com.
Provided by Maiumlteacute G.
Categories One Dish Meal
Time 18m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the cherry tomatoes, capers, garlic, olive oil, basil and rocket. Season with pepper and salt.
- Bring a large pan of water to the boil. Add pasta, cook and 2 minutes before the end of cooking add the asparagus.
- Drain the pasta and asparagus and pour over the tomato mixture. Toss through the hot pasta and crumble over the ricotta cheese.
- Serve and enjoy!
ASPARAGUS TOMATO BAKE
Country roads and railroads tracks near my home are favorite places to hunt for wild asparagus- one of the true treats of spring. Both of my sons can eye wild asparagus from afar!
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Pour butter into an 8-in. square baking dish. Lay asparagus over butter. Sprinkle with onion, garlic, celery, cheese and bread crumbs. Top with tomatoes. Sprinkle with oregano, salt, pepper and thyme. , Cover and bake at 375° for 35-40 minutes or until the asparagus is tender.
Nutrition Facts : Calories 116 calories, Fat 8g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 455mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 3g protein.
Tips:
- Choose fresh, tender asparagus spears with tight tips. Avoid spears that are thick, woody, or have blemishes.
- Trim the asparagus spears by snapping off the tough ends. You can also use a knife to cut off the ends.
- To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus spears and cook for 2-3 minutes, or until they are bright green and tender. Immediately transfer the asparagus to a bowl of ice water to stop the cooking process.
- To make the tomato yogurt sauce, combine chopped tomatoes, yogurt, garlic, olive oil, lemon juice, salt, and pepper in a bowl. Stir until well combined.
- To serve, arrange the blanched asparagus spears on a plate. Top with the tomato yogurt sauce and sprinkle with chopped fresh herbs, such as basil or chives.
Conclusion:
Asparagus with Fresh Tomato Yogurt Sauce is a refreshing and flavorful dish that is perfect for spring and summer. The asparagus is tender and crisp, while the tomato yogurt sauce is tangy and creamy. This dish is easy to make and can be served as a side dish or main course.
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