Indulge in a culinary journey with our versatile asparagus tuna casserole, a harmonious blend of flavors and textures that will tantalize your taste buds. This delectable dish showcases the vibrant flavors of fresh asparagus, the hearty goodness of tuna, and a creamy, cheesy sauce that brings everything together in perfect harmony. Additionally, we've included two irresistible variations to cater to your preferences: a classic tuna noodle casserole and a delightful asparagus and shrimp casserole. Each recipe promises a unique culinary experience, ensuring there's something for every palate to savor.
Here are our top 4 tried and tested recipes!
ASPARAGUS TUNA NOODLE CASSEROLE
I updated a traditional tuna casserole using fresh asparagus and asparagus soup. This is so different and so delicious. Use frozen asparagus when fresh is not in season. -Nancy Heishman, Las Vegas, Nevada
Provided by Taste of Home
Categories Dinner
Time 5h20m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Cook macaroni according to package directions for al dente; drain. Transfer to a 4- or 5-qt. greased slow cooker. Stir in soup, mushrooms, red pepper, onion, lemon juice, 1-1/2 teaspoons parsley, 1 teaspoon paprika, garlic salt and pepper. Cook, covered, on low 4 hours., Stir in asparagus and tuna. Cook, covered, on low until asparagus is crisp-tender, 1 hour longer. Sprinkle with remaining 1-1/2 teaspoons parsley and 1/2 teaspoon paprika. Serve with cheese, crushed chips and bacon.
Nutrition Facts : Calories 338 calories, Fat 15g fat (6g saturated fat), Cholesterol 44mg cholesterol, Sodium 1110mg sodium, Carbohydrate 30g carbohydrate (5g sugars, Fiber 5g fiber), Protein 22g protein.
TUNA NOODLE ASPARAGUS CASSEROLE
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 5 minutes; drain.
- Stir noodles, tuna, black olives, and cream of mushroom soup together in the bottom of a casserole dish. Add 2/3 cup Cheddar cheese, hot pepper sauce, and black pepper to the noodle mixture; mix. Gently fold asparagus into the noodle mixture. Sprinkle remaining Cheddar cheese over the dish.
- Bake in preheated oven until hot and bubbly, about 30 minutes.
Nutrition Facts : Calories 566.1 calories, Carbohydrate 41 g, Cholesterol 123.4 mg, Fat 24.4 g, Fiber 3.6 g, Protein 44.8 g, SaturatedFat 13.2 g, Sodium 1134.4 mg, Sugar 2.3 g
TUNA NOODLE ASPARAGUS CASSEROLE
All you need to fix this casserole is a large pot, colandar and a casserole dish. Also, you can mix together a day or 2 before and bake it when needed. I have had many request for this recipe.
Provided by Mary Lundschen
Categories Casseroles
Time 45m
Number Of Ingredients 12
Steps:
- 1. In a large pot cook noodles in boiling salted water for about 6 minutes. Drain in colandar. Drain tuna, mushrooms and pimento with the noodles.
- 2. Put soups and 1/2 of cheese in the pot and heat until cheese melts. Remove from heat and stir in mayo and almonds. Add veggies, tuna and noodles to sauce and mix well.
- 3. Drain asparagus and layer on bottom of 11x7 casserole dish (I spray with non-stick spray). Pour on sauce and top with remining cheese. Bake at 375 for 30 minutes or until hot and bubbly.
ASPARAGUS-TUNA CASSEROLE
Steps:
- 1. Preheat oven to 375 degrees F. In a large saucepan cook pasta according to package directions, adding diced potatoes during the last 4 minutes of cooking time. Drain and set aside. 2. Meanwhile, for sauce, in a large Dutch oven melt 2 Tbsp. of the butter. Cook onion in butter about 3 minutes, until tender. Stir in flour and a pinch of salt and pepper. Cook and stir 2 minutes more. Whisk in milk all at once. Add lemon peel. Cook and stir until thickened and bubbly. Whisk in provolone cheese until melted. Gently fold pasta, potatoes, tuna, olives, and asparagus into sauce. Pour into a 3 quart rectangular baking dish . 3. For topping, in a small bowl melt the remaining 1 Tbsp. of butter. Stir in bread crumbs and Parmesan. Sprinkle on casserole. Bake, uncovered, for 25 to 30 minutes, until heated through and topping is golden. Note:If tuna packed in garlic olive oil in not available, substitute tuna packed in oil and add 2 cloves of minced garlic when cooking. Nutrition Info: Per Serving: cal. (kcal) 467, Fat, total (g) 21, chol. (mg) 50, sat. fat (g) 10, carb. (g) 36, Monosaturated fat (g) 5, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 5, sugar (g) 4, pro. (g) 34, vit. A (IU) 1311.94, vit. C (mg) 15.35, Thiamin (mg) 0.43, Riboflavin (mg) 0.59, Niacin (mg) 11.06, Pyridoxine (Vit. B6) (mg) 0.41, Folate (µg) 120.96, Cobalamin (Vit. B12) (µg) 2.14, sodium (mg) 753, Potassium (mg) 951, calcium (mg) 373.58, iron (mg) 4.68, Percent Daily Values are based on a 2,000 calorie diet
Tips:
- Choose fresh asparagus. Look for spears that are bright green and have tightly closed tips. Avoid spears that are limp or have yellow or brown spots.
- Cook the asparagus properly. Asparagus can be cooked in a variety of ways, but the most common methods are boiling, steaming, roasting, and grilling. Be careful not to overcook the asparagus, as it will become mushy.
- Use high-quality tuna. Canned tuna is a great option for this recipe, but be sure to choose a brand that you trust. Look for tuna that is packed in water or olive oil, and avoid tuna that is packed in oil.
- Don't be afraid to experiment with different ingredients. This recipe is a great starting point, but you can easily add or substitute different ingredients to suit your taste.
Conclusion:
Asparagus tuna casserole is a delicious and easy-to-make dish that is perfect for a quick weeknight meal. It is also a great way to use up leftover asparagus. With its creamy sauce, tender asparagus, and flaky tuna, this casserole is sure to be a hit with the whole family. So next time you are looking for a simple and satisfying meal, give asparagus tuna casserole a try.
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