Best 2 Asparagus Tossed Salad Recipes

**Asparagus Tossed Salad: A Symphony of Flavors and Textures**

Indulge in a culinary journey with our exquisite Asparagus Tossed Salad, a vibrant medley of fresh asparagus, crisp greens, tangy dressing, and a symphony of flavors and textures. This refreshing salad will tantalize your taste buds with its perfect balance of sweet and savory elements. Join us as we embark on a culinary adventure, exploring variations of this delightful dish, each offering a unique twist to satisfy every palate. Get ready to elevate your salad game and impress your friends and family with this delightful creation.

Let's cook with our recipes!

ASPARAGUS TOSSED SALAD

Asparagus Tossed Salad image

Asparagus takes the spotlight in this springtime salad that's tossed with a tangy vinaigrette dressing.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

2 medium carrots, sliced
1 pound fresh asparagus, cut into 1-inch pieces
8 cups torn Bibb lettuce
ORANGE GINGER VINAIGRETTE:
1/4 cup orange juice
4-1/2 teaspoons olive oil
1 tablespoon white wine vinegar
1 tablespoon honey
1/2 teaspoon Dijon mustard
1/4 teaspoon ground ginger
1/4 teaspoon grated orange zest
1/8 teaspoon salt

Steps:

In a large saucepan, bring 4 cups of water to a boil for 1 minute. Add asparagus; cover and boil 3 minutes longer. Drain and immediately place vegetables in ice water; drain and pat dry. , In a salad bowl, combine lettuce, carrots and asparagus. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 57 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 61mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

ASPARAGUS TOSSED SALAD

Asparagus Tossed Salad image

This is a light salad with a lot of flavor. The dressing makes this salad standout. I like to make it and eat for lunch, or when having a friend over. Makes quite a bit. I sometimes make the dressing and store in the refrigerator and cut ingredients in half.

Provided by Vseward Chef-V

Categories Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

2 medium carrots, sliced
1 lb fresh asparagus, cut into 1-inch pieces
8 cups torn butter lettuce
1/4 cup orange juice
4 1/2 teaspoons olive oil or 4 1/2 teaspoons canola oil
1 tablespoon white wine vinegar or 1 tablespoon cider vinegar
1 tablespoon honey
1/2 teaspoon Dijon mustard
1/4 teaspoon ground ginger
1/4 teaspoon grated orange peel
1/8 teaspoon salt

Steps:

In a large saucepan, bring 4 cups of water to a boil for 1 minute. Add asparagus; cover and boil 3 minutes longer. Drain and immediately place vegetables in ice water; drain and pat dry.
In a salad bowl, combine lettuce, carrots and asparagus.
In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat.
Serve immediately.

Nutrition Facts : Calories 59.1, Fat 2.8, SaturatedFat 0.4, Sodium 54.5, Carbohydrate 7.9, Fiber 2.3, Sugar 5.1, Protein 2.2

Tips:

Choose fresh, tender asparagus for the best flavor and texture.
Trim the asparagus by snapping off the tough ends.
Blanch the asparagus in boiling water for 2-3 minutes, then immediately transfer to an ice bath to stop the cooking process and preserve the bright green color.
Use a variety of salad greens for added texture and flavor.
Add other vegetables to the salad, such as tomatoes, cucumbers, or bell peppers.
Top the salad with a simple vinaigrette dressing or a creamy dressing, such as a ranch or Caesar dressing.
Garnish the salad with fresh herbs, such as parsley, chives, or dill.

Conclusion:

Asparagus Tossed Salad is a light, refreshing, and flavorful salad that is perfect for a spring or summer meal. The asparagus is tender and crisp, and the dressing is light and tangy. This salad is also very versatile, and you can easily add or remove ingredients to suit your taste.