Best 2 Asparagus Tomato Stir Fry Recipes
**Asparagus Tomato Stir-Fry: A Delightful Medley of Fresh Spring Flavors**
As the sun bathes the fields in golden hues, signaling the arrival of spring, it's time to embrace the season's bounty with a vibrant and flavorful dish—Asparagus Tomato Stir-Fry. This culinary creation weaves together the best of nature's offerings, where crisp asparagus stalks, juicy tomatoes, aromatic garlic, and zesty ginger dance harmoniously in a symphony of flavors. With a simple yet elegant preparation, this stir-fry captures the essence of spring's freshness and vitality. Whether you're a seasoned home cook or a novice seeking culinary adventures, this recipe promises a delightful journey that will tantalize your taste buds and leave you craving more. So, gather your ingredients, fire up your wok, and embark on a culinary adventure that celebrates the beauty of spring's harvest.
**Included Recipes:**
1. **Asparagus Tomato Stir-Fry:** This classic stir-fry recipe forms the core of the article, providing a step-by-step guide to create a flavorful and colorful dish.
2. **Asparagus and Tomato Stir-Fry with Chicken:** For those who prefer a protein-packed meal, this variation incorporates tender chicken strips into the stir-fry, adding a satisfying savory element.
3. **Asparagus and Tomato Stir-Fry with Tofu:** This vegetarian-friendly version swaps chicken for tofu, offering a plant-based protein option that is equally delicious and satisfying.
4. **Asparagus and Tomato Stir-Fry with Shrimp:** Seafood lovers will delight in this variation, where succulent shrimp are added to the stir-fry, creating a delightful harmony of flavors and textures.
5. **Asparagus and Tomato Stir-Fry with Noodles:** Turn your stir-fry into a complete meal by adding your favorite noodles. This variation offers a hearty and satisfying dish that will keep you energized throughout the day.
ASPARAGUS TOMATO STIR-FRY
The recipe for this pretty medley comes from Elizabeth MacAulay in Charlottetown, Prince Edward Island. "Last spring, when asparagus was in the stores, my sister found this recipe, tried it and thought I might like it, too," she notes. "This fast-to-fix side dish is perfect after a busy day at work."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the cornstarch, broth, soy sauce and 1/2 teaspoon ginger until blended; set aside. In a nonstick skillet or wok, stir-fry the remaining ginger in canola oil for 30 seconds. Add asparagus and onions; stir-fry for 3 minutes. Add mushrooms; stir-fry for 1 minute., Stir cornstarch mixture and add to skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Reduce heat. Add tomatoes and sesame oil; cook 1 minute longer.
Nutrition Facts : Calories 68 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 268mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
ASPARAGUS TOMATO STIR FRY
There is nothing like fresh asparagus and I am extremely spoiled because my parents grow it on their farm!
Provided by QueenJellyBean
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Snap off and discard woody bases from asparagus. Bias slice into 1 inch pieces.
- For sauce, combine chicken broth, soy sauce and cornstarch; set aside.
- Preheat a wok or large skillet over high heat; add oil.
- Stir fry the gingerroot in hot oil for 30 seconds.
- Add asparagus and green onions; stir fry for 3 minutes.
- Add mushrooms; stir fry about 1 minute more until vegetables are crisp tender.
- Push vegetables from center of wok; stir sauce; add to center of wok.
- Cook and stir until thickened and bubbly.
- Add tomatoes; heat through.
- Serve at once. Serve with rice if desired.
Tips:
- Choose fresh, tender asparagus. Look for spears that are bright green and have tightly closed tips.
- Trim the asparagus spears. Cut off the woody ends of the spears, about 1 inch from the bottom.
- Blanch the asparagus spears. This will help them retain their color and crispness. To blanch the asparagus, bring a large pot of salted water to a boil. Add the asparagus spears and cook for 2-3 minutes, or until they are bright green and tender. Immediately remove the asparagus spears from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
- Use a variety of vegetables. In addition to asparagus and tomatoes, you can also use other vegetables in this stir-fry, such as broccoli, carrots, bell peppers, or snap peas.
- Use fresh herbs. Fresh herbs, such as basil, thyme, or oregano, can add a lot of flavor to this stir-fry.
- Serve the stir-fry immediately. This dish is best served fresh, so don't let it sit around for too long before serving.
Conclusion:
Asparagus and tomato stir-fry is a quick and easy weeknight meal that is packed with flavor. It is a great way to use up fresh asparagus and tomatoes, and it can be easily customized to your liking. With a few simple tips, you can make a delicious and healthy asparagus and tomato stir-fry that the whole family will enjoy.
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