Best 5 Asparagus Tomato And Pine Nut Salad Recipes

Welcome to a culinary journey where flavors dance and colors burst! Discover the vibrant Asparagus, Tomato, and Pine Nut Salad, a delightful symphony of textures and tastes. This refreshing salad showcases the delicate crunch of asparagus, the juicy sweetness of tomatoes, and the nutty richness of pine nuts, all harmoniously combined in a tangy dressing. Alongside this star dish, you'll find a collection of equally enticing recipes to tantalize your taste buds. Indulge in the creamy goodness of Asparagus and Potato Soup, a comforting embrace of flavors. Embark on a flavorful adventure with Asparagus and Shrimp Stir-Fry, where succulent shrimp and crisp asparagus unite in a savory sauce. For a taste of Italy, relish the simplicity yet elegance of Asparagus with Lemon Butter Sauce, a classic combination that never fails to impress. And for a sweet finale, treat yourself to the delightful Asparagus and Strawberry Salad, where the sweetness of strawberries complements the earthy notes of asparagus, creating a refreshing and unique flavor profile. Prepare to be captivated as you explore this culinary haven, where every recipe promises a delightful escapade for your palate.

Here are our top 5 tried and tested recipes!

FRESH ASPARAGUS-TOMATO SALAD

Fresh Asparagus-Tomato Salad image

Topped with Parmesan cheese and pine nuts, this tasty green salad is perfect for any barbeque or picnic.

Provided by EatingWell Test Kitchen

Categories Healthy Vegetarian Asparagus Recipes

Time 20m

Number Of Ingredients 11

Ingredients

2 cups mixed salad greens or baby spinach
1 pound thin fresh asparagus, trimmed and cut diagonally into 1 1/2-inch pieces
1 cup cherry tomatoes, halved
½ cup fresh basil leaves, large leaves torn
2 tablespoons white wine vinegar
4 teaspoons olive oil
1 teaspoon honey
⅛ teaspoon salt
⅛ teaspoon black pepper
2 tablespoons shredded Parmesan cheese
2 tablespoons pine nuts or chopped walnuts, toasted

Steps:

In a large bowl combine salad greens, asparagus, tomatoes and basil.
For vinaigrette, in a small screw-top jar combine vinegar, oil, honey, salt and pepper. Cover and shake well.
Pour vinaigrette over greens mixture; toss gently to coat. Sprinkle with cheese and nuts.

Nutrition Facts : Calories 112.3 calories, Carbohydrate 7.1 g, Cholesterol 1.8 mg, Fat 8.4 g, Fiber 2.4 g, Protein 3.7 g, SaturatedFat 1.3 g, Sodium 122.9 mg, Sugar 4.1 g

ASPARAGUS-TOMATO SALAD WITH DRESSING

Asparagus-Tomato Salad with Dressing image

This is a delicious way to start off any meal- and a nice change of pace from the usual tossed salad.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

DRESSING:
2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon red wine vinegar
1/2 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper
SALAD:
12 fresh asparagus spears, cut into 1-1/2-inch pieces
3 small tomatoes, seeded and diced
1 small red onion, sliced

Steps:

In a medium bowl, whisk together dressing ingredients; set aside. Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and cool. , Combine asparagus, tomatoes and onion in a bowl. Pour dressing over salad; toss to coat. Serve immediately or refrigerate.

Nutrition Facts : Calories 66 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 175mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.

TUSCAN-STYLE ROASTED ASPARAGUS

Tuscan-Style Roasted Asparagus image

This is especially wonderful when locally grown asparagus is in season and so easy for celebrations because you can serve it hot or cold. This is how to bake asparagus. -Jannine Fisk, Malden, Massachusetts

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

1-1/2 pounds fresh asparagus, trimmed
1-1/2 cups grape tomatoes, halved
3 tablespoons pine nuts
3 tablespoons olive oil, divided
2 garlic cloves, minced
1 teaspoon kosher salt
1/2 teaspoon pepper
1 tablespoon lemon juice
1/3 cup grated Parmesan cheese
1 teaspoon grated lemon zest

Steps:

Preheat oven to 400°. Place the asparagus, tomatoes and pine nuts on a foil-lined 15x10x1-in. baking pan. Mix 2 tablespoons oil, garlic, salt and pepper; add to asparagus and toss to coat. , Bake 15-20 minutes or just until asparagus is tender. Drizzle with remaining oil and the lemon juice; sprinkle with cheese and lemon aest. Toss to combine.

Nutrition Facts : Calories 95 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 294mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED ASPARAGUS WITH PROSCIUTTO, PINE NUTS AND SHAVED PARMESAN

Roasted Asparagus with Prosciutto, Pine Nuts and Shaved Parmesan image

Provided by Marcela Valladolid

Categories side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 6

Ingredients

24 medium-thick asparagus spears (about 2 pounds), trimmed and peeled
5 slices prosciutto, cut into 1/4-inch strips
1/2 cup shaved Parmesan
1/4 cup pine nuts
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

Preheat the oven to 350 degrees F.
Place the asparagus, prosciutto, Parmesan and pine nuts in a large baking dish or on a baking sheet. Drizzle with the olive oil and season with salt and pepper (light on the salt, as prosciutto and Parm are salty). Toss together all the ingredients to evenly incorporate.
Bake until the prosciutto and cheese are crisp, about 12 minutes.

ASPARAGUS WITH TOASTED PINE NUTS & LEMON VINAIGRETTE

Asparagus with Toasted Pine Nuts & Lemon Vinaigrette image

Make and share this Asparagus with Toasted Pine Nuts & Lemon Vinaigrette recipe from Food.com.

Provided by Jenny Sanders

Categories Fruit

Time 11m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb asparagus, fresh spears
3 tablespoons pine nuts
1/4 cup olive oil
1 tablespoon lemon juice, fresh
1 clove garlic, crushed
1/2 teaspoon salt
1/2 teaspoon basil, dried whole
1/2 teaspoon oregano, dried whole
pepper, freshly ground

Steps:

Snap off tough ends of asparagus.
Remove scales from stalks with knife or vegetable peeler, if desired.
Place spears in a steaming rack over boiling water; cover and steam 4-5 minutes or until spears are crisp-tender.
Transfer to a serving platter.
Sautee pine nuts in a small skillet over medium heat 2-3 minutes, until browned.
Set aside.
Combine olive oil and remaining ingredients in a medium saucepan; stir with a wire whisk to blend.
Cook over medium heat 2-3 minutes or until thoroughly heated, stirring constantly.
Pour over asparagus.
Sprinkle with pine nuts.
Let stand to room temperature before serving.

Nutrition Facts : Calories 189, Fat 18.1, SaturatedFat 2.2, Sodium 307.1, Carbohydrate 6, Fiber 2.5, Sugar 1.8, Protein 3.7

Tips:

Choose fresh, vibrant asparagus for the best flavor and texture.
If you can't find pine nuts, you can substitute slivered almonds or walnuts.
Use a variety of tomatoes for different colors and flavors. Cherry tomatoes, grape tomatoes, and Roma tomatoes all work well.
Add a sprinkle of dried oregano or basil for extra flavor.
Serve the salad immediately or chill it for later.

Conclusion:

This asparagus, tomato, and pine nut salad is a delicious and refreshing side dish or light lunch. It's easy to make and packed with flavor. The combination of asparagus, tomatoes, and pine nuts is a classic for a reason. The asparagus is tender and slightly sweet, the tomatoes are juicy and flavorful, and the pine nuts add a nice crunch. The dressing is simple but flavorful, with a hint of sweetness from the honey and a tang from the lemon juice. This salad is sure to be a hit at your next gathering.