Best 3 Asparagus Stuffed Chicken Breast Recipe By Tasty Recipes
Asparagus Stuffed Chicken Breast is a delectable and visually appealing dish that combines the tender and juicy flavors of chicken with the crisp and succulent texture of asparagus. This recipe offers a delightful balance of flavors and textures, making it a perfect choice for a special occasion or a weeknight dinner.
The asparagus spears, wrapped in flavorful prosciutto and stuffed inside the chicken breasts, add a vibrant green color and a delightful crunch to the dish. The chicken, seasoned with a savory blend of herbs and spices, is cooked to perfection, resulting in a tender and juicy interior.
The recipe also includes a creamy sauce made with white wine, Dijon mustard, and fresh herbs, which adds an extra layer of richness and flavor to the chicken and asparagus. This elegant and flavorful dish is sure to impress your family and friends.
ASPARAGUS-STUFFED CHICKEN WITH SAUCE
Want to turn chicken into restaurant-quality gourmet fare? You can't get much quicker than Renee Smith's Asparagus-Stuffed Chicken Breasts drizzled with a luscious lemony sauce and sprinkled with toasted almonds. "This easy microwave recipe has been a family favorite for many years," writes Renee from Clinton Township, Michigan. TIP: Serve with Mandarin orange sections to round out the meal.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Flatten chicken to 1/4-in. thickness. Spread with mustard; sprinkle with onion. Place asparagus spears down the center of chicken; fold over and secure with toothpicks if necessary. , Place seam side down in an ungreased 8-in. square microwave-safe dish. Sprinkle with cracker crumbs. Microwave, uncovered, on high for 6-8 minutes or until chicken juices run clear. Keep warm., For sauce, in a small microwave-safe bowl, melt butter. Gradually whisk in egg yolks, lemon juice, water and salt. Microwave, uncovered, at 30% power for 30 seconds or until mixture reaches 160° and is thickened, stirring once. Spoon over chicken. Sprinkle with almonds. Discard toothpicks.
Nutrition Facts : Calories 495 calories, Fat 39g fat (17g saturated fat), Cholesterol 321mg cholesterol, Sodium 696mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 3g fiber), Protein 26g protein.
ASPARAGUS STUFFED CHICKEN
Steps:
- Preheat oven to 400°. In a medium bowl, toss asparagus with 1 tablespoon olive oil, lemon zest, and red pepper flakes.
- On a clean work surface, cut a pocket into each chicken breast, then stuff each with mozzarella, and asparagus. Season chicken all over with oregano, salt, and pepper. Secure with toothpicks.
- In a large skillet over medium-high heat, heat remaining tablespoon of olive oil. Add chicken and cook until seared and golden on bottom, about 5 minutes. Flip chicken and cook until second side is golden, about 5 minutes more.
- Transfer skillet to oven and bake until chicken is cooked through, 10 to 15 minutes more.
- Squeeze fresh lemon juice over cooked chicken and garnish with Parmesan.
ASPARAGUS-STUFFED AIR-FRYER CHICKEN ROLLS
Steps:
- In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Flatten chicken to 1/4-in. thickness. Spread mustard over one side of each chicken breast. Down the center of each, place two sage leaves, a cheese slice, ham slice and four asparagus spears. Fold chicken over asparagus; secure with toothpicks., Preheat air fryer to 325°. Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in the flour, egg, then bread crumb mixture., Place chicken in a single layer in greased air fryer; spritz with cooking spray. Cook until chicken is no longer pink, 15-20 minutes. Discard toothpicks.
Nutrition Facts : Calories 382 calories, Fat 15g fat (7g saturated fat), Cholesterol 167mg cholesterol, Sodium 849mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 1g fiber), Protein 46g protein.
Tips:
- To ensure your chicken breasts are evenly cooked, pound them to an even thickness before stuffing and baking. This will help them cook evenly throughout.
- Don't overstuff the chicken breasts. Too much stuffing can make them difficult to cook evenly and may cause them to burst open.
- Use a variety of vegetables for the stuffing. This will add flavor and texture to the dish. Some good options include asparagus, mushrooms, zucchini, and peppers.
- Season the stuffing well. This will help to enhance the flavor of the chicken and vegetables.
- Serve the chicken breasts with a simple sauce or gravy. This will help to keep them moist and flavorful.
Conclusion:
Asparagus stuffed chicken breast is a delicious and easy-to-make dish that is perfect for a weeknight meal. By following these tips, you can ensure that your chicken breasts are cooked evenly, flavorful, and juicy. This dish is sure to be a hit with your family and friends.
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