Best 2 Asparagus Snap Pea Salad Recipes

Indulge in a symphony of flavors with our Asparagus Snap Pea Salad, a vibrant medley of fresh, crisp vegetables, tangy dressing, and a delightful crunch. This salad is not only a feast for the eyes but also a nutritional powerhouse, featuring a colorful array of asparagus, snap peas, radishes, and sugar snap peas. Tossed in a zesty dressing made with lemon, honey, and poppy seeds, this salad offers a refreshing contrast of sweet and tangy notes. As a bonus, we've included two additional recipes to tantalize your taste buds: a simple yet satisfying Steamed Asparagus with Lemon Butter Sauce and a flavorful Asparagus and Bacon Stir-Fry. Get ready to embark on a culinary journey that will leave you craving more.

Here are our top 2 tried and tested recipes!

ASPARAGUS & SNAP PEA SALAD

Asparagus & Snap Pea Salad image

Perfect for when you're expecting a large number of guests for dinner, this salad boasts springtime flavors. It's usually the first empty bowl at a potluck.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 14 servings (3/4 cup each).

Number Of Ingredients 16

Ingredients

2 pounds fresh asparagus, trimmed and cut into 1-inch pieces
DRESSING:
1/3 cup rice vinegar
2 tablespoons olive oil
1 tablespoon Dijon mustard
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon pepper
SALAD:
2 cups cherry tomatoes, halved
2 cups fresh sugar snap peas, cut into thirds
1 small sweet red pepper, finely chopped
1 small red onion, finely chopped
1 cup (4 ounces) crumbled feta or Gorgonzola cheese
1 cup glazed walnuts, coarsely chopped
2/3 cup dried cherries

Steps:

In a Dutch oven, bring 8 cups water to a boil. Add asparagus in batches; cook, uncovered, 2-4 minutes or just until crisp-tender. Remove asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk dressing ingredients until blended. In a large bowl, combine asparagus, tomatoes, snap peas, red pepper and onion. Drizzle dressing over asparagus mixture; toss to coat. Refrigerate until serving., Just before serving, stir in cheese, walnuts and cherries.

Nutrition Facts :

ASPARAGUS, SNAP PEA AND AVOCADO SALAD

Asparagus, Snap Pea and Avocado Salad image

Make and share this Asparagus, Snap Pea and Avocado Salad recipe from Food.com.

Provided by carolinafan

Categories Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

coarse salt
pepper
1 lb asparagus, ends trimmed and cut into 2-inch wedges
1 lb sugar snap pea, strings removed
1 lb bow tie pasta (farfalle)
4 tablespoons butter
2 garlic cloves, minced
1 ripe avocado, halved, pitted, peeled and cut into 1/2-inch chunks
1/2 cup fresh parsley or 1/2 cup fresh basil
1/2 cup shredded parmesan cheese or 1/2 cup pecorino cheese, plus more for serving, if desired

Steps:

In a large pot of boiling salted water, cook asparagus until bright green, about 2 minutes. Add snap peas; cook 30 seconds. With a slotted spoon or a small sieve, scoop out vegetables; transfer to a bowl.
Return water to a boil; add pasta and cook until al dente, according to package directions. Drain; reserving 1 cup pasta water; set pasta aside in colander.
In pasta pot, melt 2 tablespoons butter over medium heat. Add asparagus, snap peas and garlic; season with salt and pepper. Cook, tossing until vegetables are crisp-tender; about 2 minutes. Add remaining 2 tablespoons butter, cooked pasta, avocado, herbs, cheese, and reserved pasta water. Toss to combine; season with salt and pepper. Serve topped with additional cheese; if desired.

Nutrition Facts : Calories 497.2, Fat 18.8, SaturatedFat 8, Cholesterol 91.5, Sodium 214.1, Carbohydrate 67.4, Fiber 9.2, Sugar 3.9, Protein 18.3

Tips:

For the best flavor, use fresh asparagus and snap peas.
Blanch the asparagus and snap peas in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process and preserve their鮮豔的色彩.
Use a sharp knife to thinly slice the asparagus and snap peas on a bias.
For a more flavorful salad, marinate the asparagus and snap peas in a mixture of olive oil, lemon juice, salt, and pepper for at least 30 minutes before serving.
Add other vegetables to the salad, such as cherry tomatoes, bell peppers, or cucumber.
Top the salad with a sprinkle of chopped fresh herbs, such as basil, parsley, or mint.

Conclusion:

Asparagus snap pea salad is a refreshing and healthy salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover asparagus and snap peas. With its simple ingredients and easy preparation, this salad is sure to become a favorite.