Best 2 Asparagus Snap Pea Salad Recipes
Indulge in a symphony of flavors with our Asparagus Snap Pea Salad, a vibrant medley of fresh, crisp vegetables, tangy dressing, and a delightful crunch. This salad is not only a feast for the eyes but also a nutritional powerhouse, featuring a colorful array of asparagus, snap peas, radishes, and sugar snap peas. Tossed in a zesty dressing made with lemon, honey, and poppy seeds, this salad offers a refreshing contrast of sweet and tangy notes. As a bonus, we've included two additional recipes to tantalize your taste buds: a simple yet satisfying Steamed Asparagus with Lemon Butter Sauce and a flavorful Asparagus and Bacon Stir-Fry. Get ready to embark on a culinary journey that will leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
ASPARAGUS & SNAP PEA SALAD
Perfect for when you're expecting a large number of guests for dinner, this salad boasts springtime flavors. It's usually the first empty bowl at a potluck.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 14 servings (3/4 cup each).
Number Of Ingredients 16
Steps:
- In a Dutch oven, bring 8 cups water to a boil. Add asparagus in batches; cook, uncovered, 2-4 minutes or just until crisp-tender. Remove asparagus and immediately drop into ice water. Drain and pat dry., In a small bowl, whisk dressing ingredients until blended. In a large bowl, combine asparagus, tomatoes, snap peas, red pepper and onion. Drizzle dressing over asparagus mixture; toss to coat. Refrigerate until serving., Just before serving, stir in cheese, walnuts and cherries.
Nutrition Facts :
ASPARAGUS, SNAP PEA AND AVOCADO SALAD
Make and share this Asparagus, Snap Pea and Avocado Salad recipe from Food.com.
Provided by carolinafan
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large pot of boiling salted water, cook asparagus until bright green, about 2 minutes. Add snap peas; cook 30 seconds. With a slotted spoon or a small sieve, scoop out vegetables; transfer to a bowl.
- Return water to a boil; add pasta and cook until al dente, according to package directions. Drain; reserving 1 cup pasta water; set pasta aside in colander.
- In pasta pot, melt 2 tablespoons butter over medium heat. Add asparagus, snap peas and garlic; season with salt and pepper. Cook, tossing until vegetables are crisp-tender; about 2 minutes. Add remaining 2 tablespoons butter, cooked pasta, avocado, herbs, cheese, and reserved pasta water. Toss to combine; season with salt and pepper. Serve topped with additional cheese; if desired.
Nutrition Facts : Calories 497.2, Fat 18.8, SaturatedFat 8, Cholesterol 91.5, Sodium 214.1, Carbohydrate 67.4, Fiber 9.2, Sugar 3.9, Protein 18.3
Tips:
- For the best flavor, use fresh asparagus and snap peas.
- Blanch the asparagus and snap peas in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process and preserve their鮮豔的色彩.
- Use a sharp knife to thinly slice the asparagus and snap peas on a bias.
- For a more flavorful salad, marinate the asparagus and snap peas in a mixture of olive oil, lemon juice, salt, and pepper for at least 30 minutes before serving.
- Add other vegetables to the salad, such as cherry tomatoes, bell peppers, or cucumber.
- Top the salad with a sprinkle of chopped fresh herbs, such as basil, parsley, or mint.
Conclusion:
Asparagus snap pea salad is a refreshing and healthy salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover asparagus and snap peas. With its simple ingredients and easy preparation, this salad is sure to become a favorite.
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