**Asparagus Shandong Style (Liang Ban Lu Sun)**
Asparagus Shandong Style, also known as Liang Ban Lu Sun, is a classic Shandong dish that showcases the vibrant flavors of fresh asparagus. This popular dish is not only delicious but also incredibly easy to make, requiring just a handful of simple ingredients. In this article, we'll provide you with two variations of the recipe: a traditional method and a vegetarian version.
**Traditional Asparagus Shandong Style:**
This classic recipe features asparagus stir-fried with garlic, ginger, and chili peppers, then tossed in a savory sauce made from soy sauce, vinegar, and sesame oil. The result is a dish that's both flavorful and texturally appealing, with tender-crisp asparagus and a slightly spicy, tangy sauce.
**Vegetarian Asparagus Shandong Style:**
For those who prefer a meatless option, this vegetarian variation omits the pork and instead incorporates tofu or tempeh. The tofu or tempeh is marinated in a mixture of soy sauce, garlic, and ginger, then pan-fried until crispy. It's then added to the stir-fried asparagus and tossed in the same savory sauce as the traditional recipe. The result is a dish that's just as flavorful and satisfying as the original, but without the meat.
Both variations of Asparagus Shandong Style are quick and easy to prepare, making them perfect for busy weeknight meals. They're also incredibly versatile and can be served as an appetizer, side dish, or even a main course. No matter how you choose to enjoy it, this classic Shandong dish is sure to impress your taste buds.
FRESH ASPARAGUS SALAD (LIANG-PAN-LU-SUN)
This is a delicious and easy Chinese side dish that can be prepared ahead. Recipe is originally from the Time-Life cooking series, Foods of the World, The Cooking of China, and is a favorite of ours.
Provided by Leslie in Texas
Categories Vegetable
Time 21m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Bend each asparagus stalk back until the tough root end snaps away.
- Discard the ends.
- Wash the stalks and slice diagonally into bite- sized pieces.
- Blanch the pieces in boiling water for 1 minute, drain at once, and run cold water over the asparagus to stop their cooking.
- Spread them on a double thickness of paper towels and pat them dry.
- In a container large enough to hold the asparagus, combine the remaining ingredients and mix well until the sugar is completely dissolved.
- Add the asparagus and toss to coat each piece with the dressing.
- Chill slightly--no more than 2-3 hours--before serving.
- May be served chilled or at room temperature.
PARMESAN ROASTED ASPARAGUS
Steps:
- Preheat the oven to 400 degrees F.
- If the stalks of the asparagus are thick, peel the bottom 1/2 of each. Lay them in a single layer on a sheet pan and drizzle with olive oil. Sprinkle with salt and pepper. Roast for 15 to 20 minutes, until tender. Sprinkle with the Parmesan and return to the oven for another minute. Serve with lemon wedges.
ASPARAGUS SHANDONG STYLE (LIANG BAN LU-SUN)
A specialty of Shandong province, this dish is traditionally reserved for banquets because asparagus is so expensive in China. But here in the United States, when the price comes down in summer, take advantage of this flavorful dish. Saveur Magazine, August/September 2008 We made a version of this but as it was it would have been way too spicy for our residents.
Provided by Manami
Categories Peppers
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Bring a medium pot of water to a boil over high heat.
- Add asparagus to pot and cook until tender-crisp and bright green, 1 1/2-2 minutes.
- DO NOT OVERCOOK!.
- Drain, then immediately plunge into a large bowl of ice water; set aside to cool, 2-3 minutes.
- Drain again, then transfer to paper towels, pat dry, and set aside.
- Whisk together soy sauce, sesame oil, and chile oil in a medium bowl.
- Add asparagus and toss.
- Transfer to a serving bowl and garnish with sesame seeds.
Nutrition Facts : Calories 106.3, Fat 3.6, SaturatedFat 0.6, Sodium 347.8, Carbohydrate 15.1, Fiber 7, Sugar 4.6, Protein 8.8
PAN-SEARED ASPARAGUS WITH CRISPY GARLIC
Before asparagus got moved to its own botanical family, Asparagaceae, in the early 2000s, it was part of the lily family along with onions, chives, shallots and garlic. It makes sense then, that asparagus and garlic make such a good duo. When cooked with care, both can be mild and sweet (or pungent and bitter when cooked carelessly). To highlight the best of both ingredients, gently fry garlic into chips for a crispy topping, then use the lightly infused oil to sauté the asparagus. Both thin and chubby spears work, as would nearly any other vegetable you like with garlic: broccoli, kale, snap peas, fennel and more.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Place a paper towel-lined plate next to the stove. In a medium or large skillet, combine the garlic and olive oil over medium-low heat. Cook, shaking the skillet often, until the garlic is very light golden, 3 to 5 minutes. Remove the skillet from the heat, tilt it, then use a slotted spoon to transfer the garlic to the towel-lined plate, leaving the remaining oil in the skillet. Season the crispy garlic with salt.
- Return the skillet to medium-high heat. Add the asparagus, season with salt and pepper, and cook, shaking often, until bright green, crisp-tender and browned in spots, 4 to 5 minutes. Slide onto a platter, including any oil in the skillet. Top with the garlic chips and season again with salt and pepper.
SAUTEED ASPARAGUS WITH GARLIC AND THYME
Come springtime, when stalks of asparagus shoot up from the ground (as if they're celebrating with us!), there isn't much to do to make this easy side dish shine. First, a sauté in the skillet with olive oil, garlic, and thyme coaxes out the natural sweetness of the asparagus, while finishing it with a quick steam until the stalks are crisp-tender locks in vitamins like A and C.
Provided by Shira Bocar
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Yield Serves 2 to 3
Number Of Ingredients 5
Steps:
- Heat oil in a skillet over medium-high. Add garlic and thyme sprigs. Cook, stirring, until fragrant, about 1 minute. Add asparagus; season with salt and pepper. Cook, tossing to coat in oil, 1 minute.
- Arrange asparagus in a single layer in skillet, add 1/4 cup water, and cover. Reduce heat to medium-low and cook, shaking pan occasionally, until asparagus is crisp-tender and most of water has evaporated, 2 minutes.
Tips:
- Choose fresh, tender asparagus for the best results.
- Blanch the asparagus briefly in boiling water to preserve its color and texture.
- Make sure the dressing is well-balanced and flavorful. Adjust the amount of vinegar, soy sauce, and sesame oil to your taste.
- Serve the asparagus cold or at room temperature.
- Garnish with chopped peanuts or sesame seeds for extra flavor and texture.
Conclusion:
Asparagus Shandong Style (Liang Ban Lu Sun) is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is easy to make and can be tailored to your own taste preferences. With its bright colors and crisp texture, this dish is sure to impress your guests.
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