Indulge in the vibrant flavors of spring with this delectable Asparagus Salad with Balsamic Vinegar. This refreshing salad combines the crisp texture of asparagus with a tangy balsamic vinaigrette, creating a symphony of flavors that will tantalize your taste buds. The addition of crumbled goat cheese adds a creamy richness, while toasted walnuts provide a nutty crunch. With its vibrant colors and delightful combination of flavors, this salad is a feast for both the eyes and the palate.
In addition to the classic Asparagus Salad with Balsamic Vinegar, this article offers a delightful collection of asparagus salad recipes that cater to various dietary preferences and taste buds. From a refreshing Asparagus and Avocado Salad with a zesty lime dressing to a hearty Roasted Asparagus Salad with Bacon and Feta, there's something for everyone to enjoy. For a vegan option, try the vibrant Asparagus and Quinoa Salad with a tangy lemon-tahini dressing, or for a lighter meal, opt for the simple yet flavorful Shaved Asparagus Salad with Lemon Vinaigrette.
Each recipe provides step-by-step instructions, making them easy to follow even for novice cooks. With its vibrant colors, delightful textures, and burst of flavors, this collection of asparagus salad recipes is sure to become a staple in your kitchen, whether you're hosting a special brunch, preparing a light lunch, or enjoying a healthy dinner.
ROASTED ASPARAGUS WITH BALSAMIC VINEGAR
A quick and robust way to enjoy asparagus. Roasting highlights the natural sweetness of the asparagus while the balsamic vinegar offers a tangy compliment to this great side dish.
Provided by Gemini26
Categories Side Dish Vegetables Asparagus Baked
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place asparagus in a shallow 9x13-inch baking dish. Sprinkle with oil, salt, and pepper; toss to coat.
- Bake in preheated oven until lightly browned, 15 to 20 minutes. Drizzle with vinegar just before serving.
Nutrition Facts : Calories 75 calories, Carbohydrate 7.1 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 31.7 mg, Sugar 3.9 g
ASPARAGUS SALAD WITH SWEET BALSAMIC VINEGAR
Asparagus Salad with Sweet Balsamic Vinegar - Boiling the vinegar concentrates and sweetens it, so the dressing doesn't require as much oil to balance the acid. Can be prepared in 45 minutes or less.
Categories Salad Nut Pepper Vegetable Side Picnic Quick & Easy Low Cal Mother's Day Backyard BBQ Vinegar Pecan Asparagus Bell Pepper Spring Healthy Bon Appétit Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 8
Steps:
- Boil vinegar in heavy small saucepan over medium heat until reduced by half, about 3 minutes. Pour vinegar into large bowl. Whisk in oil, mustard, marjoram and garlic. Season dressing to taste with salt and pepper.
- Cook asparagus in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain; rinse with cold water and drain again. Add asparagus and bell pepper to dressing; toss to blend well. Sprinkle with pecans and serve.
BALSAMIC ASPARAGUS
These pretty green spears of crisp-tender asparagus are drizzled with a balsamic vinegar mixture for a sensational side dish that's ready in no time.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, bring water to a boil. Add asparagus; cover and cook for 2-4 minutes or until crisp-tender. In a small bowl, combine the vinegar, butter, garlic, salt and pepper. Drain asparagus; drizzle with balsamic mixture.
Nutrition Facts : Calories 45 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 185mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
ASPARAGUS, TOMATO AND FETA SALAD WITH BALSAMIC VINAIGRETTE
A super delicious asparagus, tomato and feta salad drizzled with an easy balsamic vinaigrette. It's healthy, colorful, and flavorful and has such a great blend of textures.
Provided by Jaclyn
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Meanwhile prepare vinaigrette - add vinegar to a small saucepan, bring to a boil over medium heat and allow to boil until reduced by half, about 3 minutes.
- Pour into a jar or bowl, add olive oil, dijon mustard, honey, garlic and whisk to blend while seasoning with salt and pepper to taste. Set aside.
- Add asparagus to boiling water and allow to boil until tender crisp, about 4 - 5 minutes.
- Meanwhile fill a medium mixing bowl with ice and cold water. Drain and immediately transfer asparagus to ice water, let rest about 10 seconds then drain asparagus well.
- Transfer to a bowl with tomatoes and walnuts. Drizzle vinaigrette over top and toss lightly.
- Sprinkle over half of the feta then plate and top with remaining feta (just so the feta doesn't brown from tossing with all the dressing).
Nutrition Facts : Calories 237 kcal, Carbohydrate 13 g, Protein 7 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 14 mg, Sodium 205 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
ASPARAGUS SALAD WITH BALSAMIC VINEGAR
Make and share this Asparagus Salad with Balsamic Vinegar recipe from Food.com.
Provided by CountryLady
Categories Fruit
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook asparagus in large pot of boiling, salted water until crisp-tender, about 3-4 minutes.
- Drain and rinse with cold water.
- Place in a decorative bowl and put in the refrigerator until thoroughly chilled.
- Boil vinegar in a small heavy saucepan over medium heat until reduced by half, about 3 minutes.
- This will sweeten and concentrate the vinegar; pour into a large bowl.
- Whisk in oil, mustard, marjoram and garlic.
- Season dressing to taste with sea salt and fresh cracked pepper.
- When ready to serve, add the red peppers and toss with dressing.
- Sprinkle with nuts and serve.
Nutrition Facts : Calories 227.6, Fat 17.2, SaturatedFat 2.1, Sodium 37.7, Carbohydrate 15.6, Fiber 5.8, Sugar 7.3, Protein 6.6
BALSAMIC MARINATED ASPARAGUS
This easy marinated asparagus recipe comes together in just a few minutes. Balsamic vinegar and garlic add a hefty dose of flavor, sugar mellows it out a bit and red pepper flakes add a nice little kick.
Provided by Kare for Kitchen Treaty
Time 8h10m
Number Of Ingredients 6
Steps:
- Snap off the tough ends of asparagus and wash asparagus thoroughly.
- Cook asparagus in boiling water for about two minutes, until it's bright green and just beginning to get tender. Drain.
- Place asparagus in a large bowl of ice water to stop the cooking. Drain.
- Lay asparagus in a 13" by 9" baking dish.
- In a small bowl, whisk together the olive oil, balsamic vinegar, sugar, garlic, and red pepper flakes.
- Pour over asparagus.
- Cover dish with plastic wrap and place in the refrigerator.
- Chill for about 8 hours.
- Using tongs, remove asparagus from marinade and serve.
FRESH BALSAMIC ASPARAGUS SALAD
Make and share this Fresh Balsamic Asparagus Salad recipe from Food.com.
Provided by Julesong
Categories Lunch/Snacks
Time 18m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Trim the asparagus (keeping the darker green and less fibrous parts) and cut into 1-inch pieces.
- Thinly slice the mushrooms.
- Simmer the asparagus in 1/2 cup of water with a pinch of salt until it is tender (about 10-13 minutes).
- While the asparagus is simmering, whisk the lemon juice, vinegar, Dijon mustard, and garlic together.
- Gradually add the olive oil and then the black pepper.
- Once you have drained the asparagus and let it cool, gently toss it with half of the dressing to coat it well.
- Toss the remaining dressing with the basil and the mushrooms, and sprinkle the mixture over the asparagus.
- Season to taste with salt, garnish with freshly grated Parmesan or Mizithra cheese, and serve.
Nutrition Facts : Calories 91.3, Fat 7.5, SaturatedFat 1.3, Cholesterol 1.5, Sodium 38.4, Carbohydrate 4.6, Fiber 1.9, Sugar 2.3, Protein 3.1
BALSAMIC-GLAZED ASPARAGUS
Provided by Pilar Viladas
Categories easy, quick, weekday, side dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- Place the asparagus in a roasting pan and drizzle with 1 tablespoon oil. Sprinkle with sea salt and pepper and toss to coat.
- Lightly grease a large nonstick skillet with oil and place over high heat. When the oil is hot, add the balsamic vinegar. When the vinegar is sizzling, add the asparagus and spread out. Reduce the heat to medium-high and cook the asparagus, turning the stalks frequently to coat with the vinegar, until they are crisp-tender and bright green, 10 to 15 minutes. Adjust the seasonings as desired.
Nutrition Facts : @context http, Calories 40, UnsaturatedFat 2 grams, Carbohydrate 4 grams, Fat 2 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 194 milligrams, Sugar 2 grams
ASPARAGUS AND RED PEPPER WITH BALSAMIC VINEGAR
A bright and flavorful vegetable dish that even vegetable haters will enjoy. It goes great with roasted meats. For milder flavors, substitute mozzarella cheese and use less vinegar.
Provided by Patrick
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- Melt the butter with the olive oil in a large skillet over medium heat; add the asparagus and red onion in the mixture, season with salt, and cook until the onion begins to soften, about 5 minutes. Stir the red bell pepper into the mixture and continue cooking until the onions begin to caramelize, another 5 minutes. Remove from heat and add the vinegar, Parmesan cheese, sesame seeds, and pine nuts; toss to combine.
Nutrition Facts : Calories 271.8 calories, Carbohydrate 16.4 g, Cholesterol 24.1 mg, Fat 20.2 g, Fiber 5.2 g, Protein 9.5 g, SaturatedFat 7 g, Sodium 203.4 mg, Sugar 8.2 g
Tips:
- Choose the Right Asparagus: Select fresh asparagus spears that are firm, straight, and have tightly closed tips. Avoid spears that are limp, woody, or have open tips, as these indicate old or fibrous asparagus.
- Properly Trim Asparagus: Snap off the tough ends of the asparagus spears. You can do this by bending each spear until it naturally breaks. This method ensures that you remove the fibrous part of the asparagus, leaving only the tender and edible portion.
- Blanch Asparagus for Optimal Texture: Blanching asparagus helps preserve its vibrant green color and crisp texture. Bring a large pot of salted water to a boil. Add the asparagus spears and cook for 2-3 minutes or until they turn bright green. Immediately transfer the asparagus to an ice bath to stop the cooking process and maintain its鮮嫩 texture.
- Use High-Quality Ingredients: The quality of your ingredients plays a crucial role in the overall flavor of the salad. Opt for fresh, organic vegetables, and choose a good quality balsamic vinegar that has a rich, concentrated flavor.
- Make a Flavorful Vinaigrette: The balsamic vinaigrette is a key component of this salad, so take the time to make it properly. Whisk together balsamic vinegar, olive oil, Dijon mustard, honey, salt, and pepper until well combined. Adjust the proportions to suit your taste preferences.
- Don't Overdress the Salad: A light dressing is all you need to enhance the flavors of the asparagus and other vegetables in the salad. Drizzle the vinaigrette over the salad just before serving to prevent the greens from wilting.
Conclusion:
This asparagus salad with balsamic vinegar is a delightful dish that combines fresh, seasonal ingredients with a tangy, flavorful dressing. The blanched asparagus retains its crisp texture and vibrant color, while the roasted tomatoes add a touch of sweetness and smokiness. The balsamic vinaigrette ties all the elements together, creating a well-balanced and satisfying salad. It's a perfect side dish for grilled meats, fish, or tofu, or can be enjoyed as a light and refreshing meal on its own. With its simple yet elegant presentation, this salad is sure to impress your guests and become a staple in your recipe repertoire.
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