Best 4 Asparagus Mushroom Beef Stir Fry Recipes
Indulge in a culinary journey with our delectable asparagus, mushroom, and beef stir-fry, a symphony of flavors that will tantalize your taste buds. This delectable dish is a harmonious blend of tender asparagus, succulent mushrooms, and savory beef, stir-fried to perfection in a savory sauce. Accompanied by three additional enticing recipes, this article offers a culinary adventure that will delight both novice and experienced home chefs alike. Discover the secrets of creating this mouthwatering stir-fry, along with variations such as the vegetarian stir-fry, the spicy Szechuan stir-fry, and the classic beef and broccoli stir-fry. Embark on this culinary expedition and elevate your home cooking skills to new heights.
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QUICK ASPARAGUS STIR-FRY
One of my favorite quick recipes for green asparagus, stir-fried with garlic and olive oil. A squeeze of fresh lemon juice brightens the asparagus up at the end.
Provided by Toi
Categories Side Dish Vegetables Asparagus
Time 11m
Yield 4
Number Of Ingredients 5
Steps:
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until fragrant, about 30 seconds. Add asparagus and stir-fry until soft but still firm, 5 to 7 minutes. Season with salt and lemon juice.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 4.8 g, Fat 6.9 g, Fiber 2.3 g, Protein 2.5 g, SaturatedFat 1 g, Sodium 41.3 mg, Sugar 2.1 g
BEEF AND ASPARAGUS STIR-FRY
With tasty tender slices of beef and fresh colorful vegetables, this mouthwatering stir-fry was designated "a keeper" by my husband the first time I made it. He loves the beef and asparagus, and I appreciate how quick it is to make.-JoLynn Hill, Roosevelt, Utah
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Slice beef into thin 3-in. strips. In a large resealable plastic bag, combine the cornstarch, 2 tablespoons water, salt, pepper and hot pepper sauce; add the beef. Seal bag and turn to coat. , In a large skillet or wok, stir-fry half of the beef in 1 tablespoon oil until no longer pink; remove from the skillet and keep warm. Repeat with remaining beef and 1 tablespoon oil. , Stir-fry the asparagus and cauliflower in remaining oil for 4 minutes. Add red pepper and onion; stir-fry for 2 minutes. Return beef to skillet. , In a small bowl, combine the bouillon, soy sauce, ketchup, vinegar and remaining water; add to the skillet. Cook and stir for 2 minutes or until heated through. Serve with rice.
Nutrition Facts : Calories 195 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
STIR-FRIED BEEF WITH MUSHROOMS AND ASPARAGUS
This recipe was my first "Mushroom Monday Challenge" dinner. I love stir-fries, and this one comes together in a snap. You can always use any vegetables that you may have on hand if you are short what's listed in the ingredients. Red or green peppers could be used if you don't have asparagus, even a little sliced carrot would be delicious.
Provided by BrittanyS
Categories One Dish Meal
Time 26m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the rice, as per package directions, while you prepare the stir-fry.
- Add 1 tbsp to a large deep frying pan. Heat oil over high heat, about 30 seconds. Add beef to pan and cook until medium, or 3-5 minutes. Remove beef from pan, and set it aside.
- Lower the heat to medium, and add the remaining 1 tbsp oil. Add onions, garlic, and ginger (if using). Stir and cook for 30 seconds, then add asparagus, mushrooms and bok choy, cook 3-4 minutes or until vegetables have softened.
- Return beef to pan. Add soy sauce, sugar (if using), and pepper, toss to coat everything in sauce. Add 1/4 water, and raise heat to high, cook until water has slightly reduced and sauce starts to thicken.
- Serve stir-fry over hot white rice.
Nutrition Facts : Calories 231.7, Fat 7.4, SaturatedFat 1, Sodium 528.8, Carbohydrate 35.8, Fiber 2.8, Sugar 3.5, Protein 7.2
ASPARAGUS & MUSHROOM STIR FRY
This fast and easy side dish goes well with any meat entree. Or you can add strips of chicken, beef or pork to make it a quick, complete meal.
Provided by MMers
Categories Vegetable
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Wash asparagus well.
- Break off bottoms and cut spears diagonally into 1 1/2 inch pieces.
- In large frying pan, heat oil and butter over medium heat.
- Add asparagus, garlic and ginger.
- Stir fry one minute.
- Add sugar, cover and cook for 1 minute.
- Add mushrooms and stir fry for 2 minutes.
- Remove from heat and stir in soya sauce and sesame oil.
- Sprinkle with toasted sesame seeds and serve immediately.
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make your stir-fry taste its best. Look for tender asparagus, meaty mushrooms, and well-marbled beef.
- Slice your ingredients thinly and evenly: This will help them cook quickly and evenly. You can use a sharp knife or a mandoline to slice your vegetables and meat.
- Marinate your beef: Marinating the beef in a mixture of soy sauce, rice wine, and cornstarch will help to tenderize it and add flavor.
- Stir-fry in a hot pan: A hot pan will help to sear the meat and vegetables and prevent them from sticking. Use a well-seasoned wok or large skillet.
- Add the ingredients in order of cooking time: Start with the vegetables that take the longest to cook, such as asparagus and carrots. Then, add the meat and finally the vegetables that cook quickly, such as mushrooms and snow peas.
- Stir-fry until the ingredients are cooked through: Be careful not to overcook the vegetables, as they should still have a bit of a crunch. The meat should be cooked until it is no longer pink in the center.
- Serve immediately: Stir-fries are best served hot and fresh. Garnish with fresh herbs, such as green onions or cilantro.
Conclusion:
Asparagus mushroom beef stir-fry is a delicious and healthy meal that can be made in just 30 minutes. It's a great way to use fresh, seasonal vegetables and lean protein. This dish is also a good source of vitamins, minerals, and antioxidants. Serve it over rice or noodles, or with a side of steamed vegetables.
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