Best 2 Asparagus Cress Soup Recipes
Asparagus and cress soup is a delightful culinary creation that tantalizes the taste buds and nourishes the body. This vibrant green soup is a symphony of flavors, textures, and nutrients, making it a perfect choice for a light and refreshing meal. The vibrant asparagus lends a subtle sweetness and a crisp, tender texture, while the peppery cress adds a piquant kick. Enriched with a creamy broth and enhanced with a touch of acidity, this soup promises a harmonious balance of flavors. Join us on a culinary journey as we explore three enticing variations of asparagus and cress soup: a classic French-inspired recipe, a velvety vegan version, and a vibrant green goddess soup. Each recipe offers a unique twist on this delectable dish, ensuring that every spoonful is a symphony of flavors.
Let's cook with our recipes!
ASPARAGUS CRESS SOUP
Here's a refreshing soup that combines two spring treats-asparagus and watercress. Serve it as the first course to a special meal with family or friends.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onion in butter 3-4 minutes or until soft. Stir in flour to form a smooth paste. Cook for 2 minutes. Gradually stir in broth and bring to a boil. Add asparagus and watercress; cover and simmer 5-7 minutes or until vegetables are tender. Cool. , In a blender, process soup in batches until smooth. Return all to pan; stir in cream. Heat on low until cooked through (do not boil). Season with the salt, white pepper and cayenne. Serve with a dollop of sour cream.
Nutrition Facts : Calories 186 calories, Fat 14g fat (9g saturated fat), Cholesterol 50mg cholesterol, Sodium 802mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 5g protein.
ASPARAGUS CRESS SOUP FOR 2
This refreshing soup from Teresa Lillycrop of Puslinch, Ontario puts peppery watercress in the spotlight! Serve it with bread for lunch or as a first course to a special meal.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, saute onions in butter until tender. Stir in flour until blended; cook for 2 minutes or until golden brown., Gradually stir in broth; bring to a boil. Add asparagus and watercress. Reduce heat; cover and simmer for 5-7 minutes or until asparagus is tender. Remove from the heat; cool slightly., In a blender, process soup until smooth. Return to the pan. Stir in the cream, salt and peppers; heat through (do not boil). Serve with a dollop of sour cream if desired.
Nutrition Facts : Calories 188 calories, Fat 14g fat (9g saturated fat), Cholesterol 50mg cholesterol, Sodium 678mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 6g protein.
Tips:
- When selecting asparagus, look for firm, bright green stalks with tightly closed tips.
- To remove the woody ends of the asparagus, hold the stalk at both ends and bend it until it snaps.
- If you don't have a food processor, you can puree the soup in a blender in batches.
- For a richer soup, use heavy cream instead of milk.
- Garnish the soup with chopped chives or parsley before serving.
Conclusion:
Asparagus cress soup is a delicious and healthy soup that can be enjoyed as a starter or main course. It is a great way to use up fresh asparagus and cress. The soup is also a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. It is easily digestible and is suitable for people with sensitive stomachs. It can be served hot or cold, and it is also a good option for packed lunches or picnics.
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