Indulge in a symphony of flavors with our Asparagus, Crab, and Orange Salad, a refreshing and vibrant dish that tantalizes the taste buds. This culinary masterpiece combines the delicate crunch of asparagus, the succulent sweetness of crab meat, and the tangy burst of oranges, creating a delightful harmony of textures and flavors. Served atop a bed of crisp mixed greens, this salad is dressed with a delectable honey-orange vinaigrette, adding a touch of sweetness and acidity that perfectly complements the main ingredients. For a vegetarian twist, try our equally satisfying Asparagus and Orange Salad, where roasted asparagus takes center stage, accompanied by juicy orange segments and a zesty lemon-honey dressing. Both salads are not only visually appealing but also packed with essential nutrients, making them a healthy and delightful choice for any occasion.
Check out the recipes below so you can choose the best recipe for yourself!
ASPARAGUS AND CRAB SALAD
This is a tasty side dish that can be served as a vegetable or a salad. It's perfect for family gatherings.
Provided by Diane H
Categories Salad Seafood Salad Recipes Crab Salad Recipes
Time 40m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat an oven to 430 degrees F (225 degrees C).
- Toss the asparagus, tomatoes, and olive oil together in a bowl until the vegetables are evenly coated; season with salt and pepper. Pour into a baking dish; sprinkle 1 minced clove of garlic over the mixture.
- Roast in the preheated oven until tender, about 9 minutes. Set aside to cool. Cut the asparagus into 2 inch pieces.
- Cook the bacon in a large, deep skillet over medium-high heat until crisp, about 10 minutes. Remove the bacon to a plate lined with paper towels, reserving 2 tablespoons of the bacon drippings in the skillet. Add the crabmeat to the hot bacon drippings and cook until warmed through, 2 to 3 minutes. Transfer to a large mixing bowl; add the asparagus, tomatoes, and hearts of palm.
- Whisk the lemon juice, olive oil, and 1 minced clove garlic together in a small bowl; season with salt and pepper. Pour the dressing over the salad and toss to coat. Sprinkle the bacon over the salad just before serving.
Nutrition Facts : Calories 173.2 calories, Carbohydrate 12.9 g, Cholesterol 17.2 mg, Fat 10.3 g, Fiber 2.8 g, Protein 8.8 g, SaturatedFat 2.1 g, Sodium 613.7 mg, Sugar 4.6 g
ASPARAGUS & CRAB SALAD
This wonderfully fresh dish is full of light, shellfish flavours and makes the perfect start to a relaxed dinner party
Provided by Good Food team
Categories Canapes, Dinner
Time 40m
Yield Serves 4 as a starter
Number Of Ingredients 8
Steps:
- Bring a large pan of salted water to the boil and cook the asparagus for 2 mins until just cooked. Drain, tip into iced water to refresh and drain again. Cut each spear on the angle into 2-3 pieces.
- For the dressing, mix all the ingredients with brown crabmeat, if you have it. Toss the asparagus through the dressing, then build a nest of asparagus spears on plates. Place some white crab meat in the centre of each nest, top with a small bundle of rocket and drizzle everything with olive oil before serving.
Nutrition Facts : Calories 214 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 10 grams protein, Sodium 0.57 milligram of sodium
DUNGENESS CRAB ASPARAGUS SALAD WITH ORANGE VINAGRE
From Coastal Living Magazine
Provided by Lynette !
Categories Other Salads
Time 20m
Number Of Ingredients 9
Steps:
- 1. Snap off and discard tough ends of asparagus. Cook asparagus in boiling water to cover 2 to 3 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
- 2. Combine orange rind and next 5 ingredients in a medium bowl. Drizzle about half of dressing over asparagus, and toss well. Arrange asparagus in center of each of 4 plates.
- 3. Add crabmeat and green onion to remaining dressing, and toss well. Spoon crabmeat mixture evenly on top of asparagus.
CRAB SALAD WITH ASPARAGUS, LEMON AND PARMESAN
Provided by Amanda Hesser
Categories salads and dressings
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Bring a large skillet of salted water to a boil. Add the asparagus, and cook until just tender on the edges, but still firm in the middle, about 4 minutes. Drain, and rinse under very cold water until cool. Dry on tea towels. Cut in 3-inch lengths.
- In a large serving bowl, combine the asparagus and crab meat. Sprinkle the lemon zest into the bowl. Season with salt and sprinkle with olive oil. Toss very gently to mix. Cover, and chill for a few hours, stirring once or twice. Taste, and adjust salt.
- Meanwhile, juice 1 lemon and reserve. Just before serving, add the juice and toss once more. Spread the cheese shavings over salad, and serve.
Nutrition Facts : @context http, Calories 340, UnsaturatedFat 17 grams, Carbohydrate 8 grams, Fat 23 grams, Fiber 3 grams, Protein 28 grams, SaturatedFat 5 grams, Sodium 837 milligrams, Sugar 3 grams, TransFat 0 grams
ORANGE CRAB SALAD
This salad is especially satisfying with oranges from our own trees.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the first six ingredients. Divide the salad greens among four salad plates. Sprinkle with the chow mein noodles. Top each with about 3/4 cup crab mixture. , In a small bowl, whisk together the dressing ingredients. Serve with crab salad.
Nutrition Facts : Calories 536 calories, Fat 40g fat (5g saturated fat), Cholesterol 48mg cholesterol, Sodium 423mg sodium, Carbohydrate 34g carbohydrate (15g sugars, Fiber 7g fiber), Protein 14g protein.
CRAB & TANGLED ASPARAGUS SALAD ON TOAST
Shave asparagus into ribbons to top Tom Kerridge's crab on toast - it isn't something you see often and gives the dish a chef's touch. It makes a lovely starter
Provided by Tom Kerridge
Categories Lunch, Starter
Time 13m
Number Of Ingredients 10
Steps:
- Use a swivel blade peeler to shave the asparagus into ribbons. Put in a bowl and season with salt and pepper, then dress with the lemon juice and olive oil and set aside.
- Mix the parsley, capers, gherkin and lemon zest into the mayonnaise in a small bowl, then gently fold through the crabmeat. Toast or griddle the sourdough and top with the crab mixture. Toss the rocket in with the asparagus and top each crab toast with a tangle of the asparagus salad. Season with flaky sea salt and serve.
Nutrition Facts : Calories 532 calories, Fat 43 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 16 grams protein, Sodium 1.3 milligram of sodium
ASPARAGUS AND CRAB SALAD
Make and share this Asparagus and Crab Salad recipe from Food.com.
Provided by Charlotte J
Categories Crab
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- For Dressing:.
- Combine all ingredients; mix well. Set aside.
- For Salad:.
- Steam or microwave asparagus until tender-crisp.
- Drain and let cool.
- Cut crab into bite-size pieces.
- Combine asparagus and crab in a large bowl.
- Add lettuce mix, cantaloupe and cucumber.
- Toss gently.
- Pour salad dressing over all.
- Toss to evenly coat.
- Serve immediately.
Nutrition Facts : Calories 224.1, Fat 10.9, SaturatedFat 1.6, Cholesterol 35.7, Sodium 719.2, Carbohydrate 15.1, Fiber 1.9, Sugar 12.8, Protein 17.6
CRAB AND ASPARAGUS SALAD
Make and share this Crab and Asparagus Salad recipe from Food.com.
Provided by Rennug
Categories Crab
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Steam/boil Asparagus for 5 min until nice and pretty green then transfer into bowl of ice water(blanching).
- mix mayo,soy sauce,sugar salt and pepper until smooth.
- cut spears in half and drizzle dressing over crab and asparagus folding the mixture together
- refrigerate for and hour or eat right away.
- Sprinkle with seaseme seeds if desired.
ASPARAGUS AND CRAB SALAD
This cooling vegetable turns down your inner heat. Here, we pair it with crab for a light, summery salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 8
Steps:
- Combine crabmeat, rice wine, soy sauce, lemon juice, chili, and green onion.
- Blanch asparagus in a large saucepan of boiling salted water until bright green, about 1 minute. Drain and rinse with cold water until chilled.
- Toss asparagus and crabmeat mixture in a salad bowl. Top with nuts and serve.
Nutrition Facts : Calories 125 g, Fat 5 g, Fiber 3 g, Protein 14 g
Tips:
- Select the freshest ingredients: Use asparagus that is bright green and firm, crab meat that is firm and flaky, and oranges that are ripe and juicy. Fresh ingredients will ensure the best flavor and texture for your salad.
- Prepare the asparagus properly: Trim the woody ends of the asparagus and then cook them until they are tender-crisp. You can boil, steam, or grill the asparagus, depending on your preference.
- Use high-quality crab meat: Fresh crab meat is best, but you can also use canned or frozen crab meat if necessary. Be sure to check the crab meat for any shells or cartilage before adding it to your salad.
- Choose a flavorful orange vinaigrette: The orange vinaigrette is a key component of this salad, so be sure to use a good quality olive oil and vinegar. You can also add some herbs, spices, or honey to taste.
- Garnish the salad with fresh herbs: Fresh herbs, such as chives, tarragon, or parsley, will add a pop of color and flavor to your salad.
Conclusion:
Asparagus, crab, and orange salad is a refreshing and flavorful dish that is perfect for a summer lunch or dinner. The combination of asparagus, crab, and oranges is unique and delicious, and the orange vinaigrette adds a tangy touch. This salad is also relatively easy to make, so it is a great option for busy weeknights. With its bright colors and delicious flavor, this salad is sure to be a hit with your family and friends.Tips:
- Select the freshest ingredients: Use asparagus that is bright green and firm, crab meat that is firm and flaky, and oranges that are ripe and juicy. Fresh ingredients will ensure the best flavor and texture for your salad.
- Prepare the asparagus properly: Trim the woody ends of the asparagus and then cook them until they are tender-crisp. You can boil, steam, or grill the asparagus, depending on your preference.
- Use high-quality crab meat: Fresh crab meat is best, but you can also use canned or frozen crab meat if necessary. Be sure to check the crab meat for any shells or cartilage before adding it to your salad.
- Choose a flavorful orange vinaigrette: The orange vinaigrette is a key component of this salad, so be sure to use a good quality olive oil and vinegar. You can also add some herbs, spices, or honey to taste.
- Garnish the salad with fresh herbs: Fresh herbs, such as chives, tarragon, or parsley, will add a pop of color and flavor to your salad.
Conclusion:
Asparagus, crab, and orange salad is a refreshing and flavorful dish that is perfect for a summer lunch or dinner. The combination of asparagus, crab, and oranges is unique and delicious, and the orange vinaigrette adds a tangy touch. This salad is also relatively easy to make, so it is a great option for busy weeknights. With its bright colors and delicious flavor, this salad is sure to be a hit with your family and friends.
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