Best 4 Asparagus Cashew Stir Fry Recipes
Indulge in a culinary journey with our delectable Asparagus Cashew Stir-Fry, a vibrant and flavorful dish that tantalizes the taste buds. This stir-fry is a harmonious blend of fresh asparagus, crunchy cashews, and a medley of aromatic vegetables, all enveloped in a savory sauce.
As a symphony of flavors, this dish features a delightful balance of textures. Crisp-tender asparagus spears provide a satisfying bite, while tender-crisp bell peppers and carrots add sweetness and crunch. Cashews, with their buttery richness, elevate the dish with a nutty flavor and delightful crunch.
The savory sauce, a delectable combination of soy sauce, oyster sauce, and rice vinegar, infuses the stir-fry with umami and a hint of tang. A touch of ginger and garlic adds a layer of aromatic depth, while a sprinkle of sesame seeds provides a final flourish of nutty flavor.
This Asparagus Cashew Stir-Fry is not only a culinary delight but also a nutritional powerhouse. Asparagus, a spring vegetable, is packed with essential vitamins and minerals, including vitamin K, folate, and fiber. Cashews, rich in healthy fats, protein, and antioxidants, contribute to a well-balanced meal.
This versatile dish can be enjoyed as a main course or as a side dish to accompany your favorite protein. It's a perfect addition to a weeknight dinner, a healthy lunch, or a plant-based meal.
So, embark on this culinary adventure and savor the delightful flavors of our Asparagus Cashew Stir-Fry. With its vibrant colors, enticing aromas, and irresistible taste, it's a dish that will leave you craving for more.
ASPARAGUS CASHEW STIR-FRY
When I'm in the mood for Chinese food, I turn to this snappy recipe. The colorful nutty dish is sure to stir your creativity...substitute broccoli for the asparagus or add carrots and mushrooms. -Christine Sherrill of Herndon, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, saute the asparagus, onions and red pepper in oil until tender. Add garlic; cook 1 minute longer. Combine the cornstarch, broth, soy sauce and ginger until blended; gradually stir into the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened., Reduce heat; add cashews and sesame oil. Cook 2 minutes longer or until heated through. Serve with rice.
Nutrition Facts : Calories 406 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 847mg sodium, Carbohydrate 64g carbohydrate (0 sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges
ASPARAGUS BEEF CASHEW STIR-FRY
As appetizing to the eye as it is to the palate, this stovetop specialty features lots of vegetables, beef and crunchy cashews. The recipe comes from a local restaurant. -Joyce Huebner, Marinette, Wisconsin.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine cornstarch and broth until smooth. Stir in soy sauce and sugar; set aside. In a wok or large skillet, heat oil; add garlic. Cook and stir until lightly browned, about 1 minute; discard garlic., Stir-fry the asparagus, onions, red pepper and carrot until crisp-tender, 15-20 minutes. Add beef and heat through. Stir reserved sauce; add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Sprinkle with cashews. Serve with rice.
Nutrition Facts : Calories 382 calories, Fat 21g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 815mg sodium, Carbohydrate 18g carbohydrate (7g sugars, Fiber 4g fiber), Protein 30g protein.
ASPARAGUS AND CASHEW STIR FRY
The combination of fresh asparagus and crunchy, salty cashews is a winner. As a side vegetable it goes well with simple grilled fish, pork, and poultry. Or, I've just sauteed some cubed, boneless chicken breasts to the skillet before adding the asparagus. It's delicious either way.
Provided by Geema
Categories Fruit
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cut off the tough ends of the asparagus, and then slice diagonally into 2-3 pieces.
- Heat the oil together in a large skillet or wok over medium high heat.
- Add the ginger and stir fry for 1 minute.
- Add the asparagus and stir fry until tender but still a tiny bit crisp, 4-5 minutes. Stir in the cashews and soy sauce.
- Serve immediately.
ASPARAGUS CASHEW STIR-FRY
Make and share this Asparagus Cashew Stir-Fry recipe from Food.com.
Provided by Julesong
Categories Vegetable
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Cook or reheat brown rice according to package directions.
- In small bowl, combine soy sauce and cornstarch. Stir in remaining sauce ingredients; set aside.
- Heat a wok or large heavy skillet over high temperature; when very hot, add the oil ("Hot wok, cold oil, food won't stick!").
- Add the asparagus, scallions, pepper, and garlic and stirfy until vegetables are crisp-tender.
- Stir the sauce mixture again, then pour it over the vegetables and stir until it is thickened and bubbly.
- Reduce heat; add cashews and stir.
- Cover and cook 1 minute, until cashews are heated through.
- Garnish with mandarin orange sections and/or toasted sesame seeds, and serve over cooked rice.
- Note: 3-4 cups broccoli florets may be substituted for asparagus, if desired.
Tips:
- Choose fresh, tender asparagus. Look for spears that are bright green and have tightly closed tips.
- Trim the asparagus spears before cooking. Cut off the tough, woody ends of the spears.
- Blanch the asparagus spears before stir-frying. This will help to preserve their color and crispness.
- Use a hot wok or skillet for stir-frying. This will help to create a quick sear on the vegetables and prevent them from becoming soggy.
- Add the vegetables to the wok or skillet in stages. This will help to prevent them from overcrowding and becoming steamed instead of stir-fried.
- Stir-fry the vegetables for a short period of time, just until they are tender-crisp. Overcooking will make them mushy.
- Add a sauce or glaze to the stir-fry at the end of cooking. This will help to add flavor and moisture to the dish.
- Serve the stir-fry immediately over rice or noodles.
Conclusion:
Asparagus cashew stir-fry is a quick and easy dish that is perfect for a weeknight meal. It is packed with healthy vegetables and has a delicious savory sauce. This dish is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #preparation #occasion #healthy #vegetables #dietary #low-cholesterol #stir-fry #healthy-2 #low-in-something #asparagus #technique
You'll also love
