Best 6 Asparagus Boston Lettuce And Orange Salad Recipes
Feast your eyes on a vibrant and refreshing Asparagus, Boston Lettuce, and Orange Salad that will tantalize your taste buds. This delectable dish, brimming with bright flavors and textures, is a symphony of spring's finest ingredients. Crisp asparagus spears, tender Boston lettuce leaves, and juicy orange segments dance harmoniously on a plate, drizzled with a tangy orange-honey vinaigrette. Savor the subtle bitterness of the asparagus, the crunch of the lettuce, and the burst of citrus from the oranges, all mingling in perfect harmony. This salad is not just a culinary delight; it's a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Join us on a culinary adventure as we explore this delightful salad, along with two additional recipes featured in the article: a zesty Orange-Honey Vinaigrette and a simple yet elegant Orange Segments recipe. Let's embark on a journey of flavors and discover the magic that awaits.
Let's cook with our recipes!
ASPARAGUS SALAD WITH LEMON VINAIGRETTE
This fresh asparagus salad is one of my favorites and I can't wait to show you how to make it. With lemon vinaigrette dressing drizzled on top this salad has a light and flavorful crisp crunch in every bite.
Provided by Alyssa Rivers
Categories Dinner Main Course Salad Side Dish
Time 15m
Number Of Ingredients 11
Steps:
- In a large pot boil the asparagus for 3-5 minutes. Rinse in cold water.
- In a large bowl combine spinach, radish, cherry tomatoes, peas, onion, and feta cheese.
- In a small bowl whisk together olive oil, lemon juice, vinegar, salt and pepper.
- Pour the desired amount of dressing over the salad and mix together.
Nutrition Facts : Calories 90 kcal, Carbohydrate 4 g, Protein 2 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 67 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
ORANGE LETTUCE SALAD
A flavorful homemade dressing sparks fresh greens that are tossed with colorful oranges and green onions and sprinkled with toasted slivered almonds.-Joyce Key, Snellville, Georgia
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a salad bowl, toss the lettuce, onions and oranges; set aside. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, parsley, salt if desired, pepper and hot pepper sauce; shake well. Drizzle desired amount over salad; toss to coat. Sprinkle with almonds if desired. Refrigerate any remaining dressing.
Nutrition Facts : Calories 104 calories, Fat 7g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
ASPARAGUS, BOSTON LETTUCE AND ORANGE SALAD
Try something new with our Asparagus, Boston Lettuce and Orange Salad. Our Asparagus, Boston Lettuce and Orange Salad is ideal for your next dinner party.
Provided by My Food and Family
Categories Home
Time 10m
Yield 8 servings, 1 cup each
Number Of Ingredients 5
Steps:
- Cover large platter with lettuce.
- Top with onions, oranges and asparagus.
- Drizzle with dressing.
Nutrition Facts : Calories 90, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
GREEN SALAD WITH ORANGE, FENNEL, AND ASPARAGUS
Steps:
- In small bowl, whisk together vinegar, mustard, sugar, salt, and pepper. Gradually whisk in oil, then zest.
- In large sauté pan, bring 1 inch water to boil. Add asparagus and simmer until bright green, about 1 minute. Drain in colander, then rinse under cold running water until cool. Thinly slice on diagonal and transfer to large bowl.
- Cut peel and white pith from oranges. Working over medium bowl, cut between membranes to release segments. Add segments and any juice in medium bowl to large bowl with asparagus; squeeze juice from membranes into dressing and whisk to combine.
- Add fennel and then salad greens to large bowl. Drizzle with dressing and toss gently. Sprinkle chives on top and serve immediately.
ORANGE-CRANBERRY TOSSED SALAD
Candied cranberries and mandarin oranges sparkle like jewels in this merry Christmas salad my family's enjoyed for years.
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 12 servings.
Number Of Ingredients 11
Steps:
- For candied cranberries, place cranberries in a baking pan; sprinkle with sugar. Cover tightly with foil and bake at 350° for 30 minutes, stirring every 15 minutes. , Place in a single layer on a greased aluminum foil; cool for at least 30 minutes., For salad dressing, combine the orange juice, vinegar, honey, poppy seeds, mustard, salt and pepper in a small bowl. Slowly whisk in oil. Just before serving, toss the lettuce, oranges and dressing in a large bowl. Sprinkle with candied cranberries.
Nutrition Facts :
ASPARAGUS, CRAB, AND ORANGE SALAD
Categories Salad Fruit Mustard Shellfish Vegetable Quick & Easy Lunch Orange Crab Asparagus Spring Healthy Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Cook asparagus in large pot of boiling salted water until crisp-tender, about 4 minutes. Cut top 6 inches from asparagus. Set 6-inch asparagus tips aside. Slice remaining asparagus into 1/4-inch-thick rounds. Transfer slices to large bowl. Mix in 1/2 cup chives.
- Cut peel and white pith from oranges. Working over bowl, cut between membranes to release segments. Drain off juices. Transfer segments to bowl with asparagus slices and chives. Gently mix in crabmeat. Season salad to taste with salt and pepper.
- Whisk 3 tablespoons fresh orange juice, sugar, vinegar, and orange peel in medium bowl until sugar dissolves. Whisk in mustard. Season dressing to taste with salt and pepper. Divide asparagus stalks among 6 plates. Mound salad in center of plates. Pour dressing over each salad. Sprinkle with remaining 2 tablespoons chives.
Tips and Conclusion
Tips:
- Use fresh, high-quality ingredients. This will make all the difference in the flavor of your salad.
- Don't overdress the salad. A light vinaigrette or citrus dressing is all you need to enhance the flavors of the asparagus, lettuce, and orange.
- Serve the salad immediately. This will prevent the asparagus from becoming soggy.
Asparagus, Boston lettuce, and orange salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It's also a great way to use up any leftover asparagus. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next gathering.
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