Craving a delightful and nutritious dish that tantalizes your taste buds? Look no further than the Asparagus Avocado Medley, a culinary symphony that brings together the vibrant flavors of fresh asparagus and creamy avocado, skillfully orchestrated by the renowned chef, Evonne. This medley offers a medley of textures and flavors, making it a feast for both the palate and the eyes.
In this article, we present a collection of Evonne's most delectable asparagus and avocado recipes, each one a unique expression of her culinary artistry. From the simplicity of the Asparagus Avocado Salad, where the natural flavors of the ingredients shine through, to the richness of the Asparagus Avocado Pasta, where asparagus and avocado dance harmoniously in a creamy sauce, this article has something for every palate.
For those seeking a light and refreshing option, the Asparagus Avocado Toast is a delightful choice. Grilled asparagus spears and creamy avocado slices are perched atop toasted bread, drizzled with a zesty lemon dressing, creating a symphony of flavors in every bite.
If you're in the mood for a warm and comforting meal, the Asparagus Avocado Soup is sure to hit the spot. Fresh asparagus and ripe avocados are blended together with a touch of cream, resulting in a velvety smooth soup that's both nourishing and delicious.
For those who love the taste of grilled vegetables, the Grilled Asparagus with Avocado Salsa is a must-try. Crisp asparagus spears are grilled to perfection and paired with a vibrant salsa made from avocado, tomatoes, and cilantro, creating a dish that's both flavorful and visually appealing.
Ready to embark on a culinary journey filled with vibrant flavors and textures? Dive into the Asparagus Avocado Medley collection and discover the endless possibilities that await you.
ASPARAGUS AND AVOCADO SALAD
Provided by Jim Lahey
Categories Salad Appetizer Side Vegetarian Mint Asparagus Avocado Spring Healthy Vegan Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 6
Steps:
- 1 Cut away about 2 inches of the base of each asparagus spear. With a vegetable peeler, shave the entire asparagus from bottom to top, reversing your grip and rotating as necessary to shave as much as possible. Don't rush it; be deliberate for the greatest precision.
- 2 Divide the asparagus strips among 4 salad plates. Cut each avocado half into 4 sections and place 2 wedges on each salad. Sprinkle with the mint leaves. Squeeze lime juice over the salads, drizzle evenly with the oil, and sprinkle with salt.
GRILLED ASPARAGUS MEDLEY
This colorful veggie recipe happened by accident. One evening , I didn't have room on the grill for all the things I wanted to prepare, so I threw two of the dishes together and came up with this medley. It goes great with any grilled meat. -Pam Gaspers, Hastings, Nebraska
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a disposable foil pan, combine the vegetables, olives and garlic; drizzle with oil and toss to coat. Sprinkle with parsley, salt, pepper, lemon-pepper and dill; toss to coat. , Grill, covered, over indirect medium heat for 20-25 minutes or until vegetables are crisp-tender, stirring occasionally.
Nutrition Facts : Calories 78 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
ASPARAGUS AVOCADO MEDLEY EVONNE STYLE
A colorful, pretty salad features lightly cooked asparagus, fresh avocado, mushrooms, zucchini, and tomato in a homemade vinaigrette dressing.
Provided by evonnecpa
Categories Asparagus Salad
Time 1h
Yield 6
Number Of Ingredients 16
Steps:
- Place asparagus and water into a dish, cover, and microwave on high for 3 minutes; stir. Continue microwaving until asparagus are bright green and slightly tender, 2 to 3 more minutes. Drain and cool.
- Toss asparagus, mushrooms, avocado, zucchini, tomato, and red onion gently in a large salad bowl. Combine lemon juice, olive oil, balsamic vinegar, Dijon mustard, garlic, basil, thyme, salt, and black pepper in a jar with a tight-fitting lid; cover and shake dressing to mix. Pour dressing over salad and toss again to coat. Cover salad and refrigerate until serving time.
Nutrition Facts : Calories 157.2 calories, Carbohydrate 12.7 g, Fat 11.7 g, Fiber 6 g, Protein 4.2 g, SaturatedFat 1.7 g, Sodium 129.1 mg, Sugar 4.5 g
SPRINGTIME ASPARAGUS MEDLEY
This is a Taste of Home recipe with lots of delicious taste. I made this for my mom and I for lunch and we were slurping up the dressing. :) I put the recipe as written, but my changes are in parentheses.)
Provided by SweetsLady
Categories Vegetable
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- In large saucepan, bring water to oil. Add aspargus; cover and cook for 3-5 minutes or until crisp-tender. (I steamed my asparagus in the microwave.) Drain.
- Add tomatoes; cover and keep warm.
- In a blender, combine vinegar, Worcestershire sauce, sugar, onion, salt and paprika; cover and process until smooth. While processing, gradually add oil in a steady stream.
- Pour over asparagus mixture and toss to coat.
- Transfer to serving bowl; sprinkle with almonds and blue cheese if desired. Serve warm.
GRILLED ASPARAGUS MEDLEY
This is such a colorful and well flavored dish. Goes great with just about anything. Adapted from TOH
Provided by Nimz_
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Line a grill pan with double layered aluminum foil and spray with Pam.
- Combine the vegetables, olives and garlic in a large zip lock bag.
- Drizzle with oil and toss to coat.
- Sprinkle with parsley, salt, pepper, lemon-pepper and dill.
- Toss to coat.
- Grill, covered, over indirect medium heat for 20-25 minutes or until vegetablers are crisp-tender, stirring occasionally.
- Half way through, dot the top with butter.
- Just before removing from the grill add Parmesan cheese (if using) and a spritz of fresh lemon and grill another 1-2 minutes or until cheese melts.
Nutrition Facts : Calories 168, Fat 11.8, SaturatedFat 3.1, Cholesterol 7.6, Sodium 367.5, Carbohydrate 14.6, Fiber 5, Sugar 5.7, Protein 4.6
ROASTED ASPARAGUS MEDLEY
This medley of asparagus,colorful peppers and purple onion is so tasty it will do a happy dance in your mouth.
Provided by Kitchen Klown
Categories Vegetable
Time 50m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees Fahrenheit. Wash and trim asparagus, removing tough ends; cut spears in half and place in large bowl with sliced onions, peppers, celery and garlic. Toss vegetables together with balsamic vinegar and olive oil; mix well and allow to marinate at room temperature 15 minutes. Coat a large flat baking sheet with food release spray and spread asparagus mixture evenly in pan; sprinkle with sea salt and roast 20 minutes at 450 degrees Fahrenheit or until vegetables start to brown. Serve hot.
Nutrition Facts : Calories 72.1, Fat 3.7, SaturatedFat 0.5, Sodium 217.7, Carbohydrate 8.4, Fiber 2.8, Sugar 3.4, Protein 2.9
Tips:
- Choose fresh, high-quality ingredients: Look for crisp, tender asparagus and ripe, creamy avocados. Use fresh herbs and spices for the best flavor.
- Don't overcook the asparagus: Asparagus should be cooked just until tender-crisp. Overcooked asparagus will be mushy and lose its flavor.
- Use a light touch when mixing the ingredients: Overmixing will make the salad mushy. Gently toss the ingredients together until they are evenly combined.
- Serve the salad immediately: This salad is best enjoyed fresh. The avocado will start to brown after a few hours, so it's best to eat it as soon as possible.
Conclusion:
Asparagus and avocado are a match made in heaven. They're both healthy and delicious, and they come together beautifully in this medley. This salad is perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish. Give it a try today and see for yourself how amazing it is!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love