Best 2 Asparagus Avocado Medley Recipes
# Asparagus Avocado Medley: A Culinary Symphony of Freshness and Flavors
Indulge in a culinary creation that celebrates the vibrant flavors of spring with the Asparagus Avocado Medley. This delectable dish is a symphony of fresh ingredients, where crisp asparagus and creamy avocado take center stage. Accompanied by a delightful blend of zesty lemon-herb dressing, this medley offers a delightful balance of flavors and textures that will tantalize your taste buds.
Whether you're a seasoned chef or a home cook looking for a refreshing and healthy meal, the Asparagus Avocado Medley is a versatile dish that can be enjoyed as a light lunch, a refreshing side salad, or even as a vibrant addition to your dinner spread.
**Recipes Included:**
1. **Asparagus Avocado Salad:** A classic combination of roasted asparagus, creamy avocado, and a tangy lemon-herb dressing, this salad is a burst of freshness and flavor.
2. **Asparagus Avocado Toast:** Elevate your avocado toast with the addition of roasted asparagus. This simple yet satisfying breakfast or lunch option is packed with nutrients and flavor.
3. **Asparagus Avocado Pasta:** Transform your pasta night with this vibrant and flavorful dish. Tender asparagus, creamy avocado, and a tangy lemon-herb sauce come together to create a delightful and easy-to-make pasta dish.
4. **Asparagus Avocado Wrap:** Pack a nutritious and delicious lunch with this wrap filled with roasted asparagus, creamy avocado, and a zesty lemon-herb dressing. It's a portable and satisfying meal that's perfect for busy individuals.
5. **Asparagus Avocado Soup:** Warm up with a creamy and comforting soup made with roasted asparagus, avocado, and a hint of lemon. This velvety soup is a delightful indulgence that's perfect for a cozy evening.
ASPARAGUS AVOCADO MEDLEY EVONNE STYLE
A colorful, pretty salad features lightly cooked asparagus, fresh avocado, mushrooms, zucchini, and tomato in a homemade vinaigrette dressing.
Provided by evonnecpa
Categories Salad Vegetable Salad Recipes Asparagus Salad Recipes
Time 1h
Yield 6
Number Of Ingredients 16
Steps:
- Place asparagus and water into a dish, cover, and microwave on high for 3 minutes; stir. Continue microwaving until asparagus are bright green and slightly tender, 2 to 3 more minutes. Drain and cool.
- Toss asparagus, mushrooms, avocado, zucchini, tomato, and red onion gently in a large salad bowl. Combine lemon juice, olive oil, balsamic vinegar, Dijon mustard, garlic, basil, thyme, salt, and black pepper in a jar with a tight-fitting lid; cover and shake dressing to mix. Pour dressing over salad and toss again to coat. Cover salad and refrigerate until serving time.
Nutrition Facts : Calories 157.2 calories, Carbohydrate 12.7 g, Fat 11.7 g, Fiber 6 g, Protein 4.2 g, SaturatedFat 1.7 g, Sodium 129.1 mg, Sugar 4.5 g
ASPARAGUS AVOCADO MEDLEY
This pretty blend of garden-fresh vegetables and zesty herb dressing tastes as good as it looks! By microwaving the asparagus a bit before adding the other veggies, Patricia Alderete of Lowell, Indiana keeps cool in the kitchen.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 15
Steps:
- Place asparagus and 2 tablespoons water in a microwave-safe dish. Cover and microwave on high for 2-4 minutes or until crisp-tender, stirring once; drain and cool., In a large bowl, combine the asparagus, mushrooms, avocado, zucchini, tomato and onion; toss gently. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over salad and toss gently to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 122 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 111mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
Tips:
- For the best results, choose fresh, tender asparagus spears. Avoid any that are limp or woody.
- If you don't have a steamer, you can blanch the asparagus in a large pot of boiling water for 2-3 minutes, or until tender.
- To make a quick and easy dressing, whisk together olive oil, lemon juice, salt, and pepper.
- For a more flavorful dressing, try using balsamic vinegar or white wine vinegar instead of lemon juice.
- Add some chopped fresh herbs, such as basil, cilantro, or parsley, to the dressing for extra flavor.
- If you're serving the asparagus as a side dish, it can be paired with grilled chicken, fish, or tofu.
- Asparagus avocado medley can also be served as a light lunch or dinner.
Conclusion:
Asparagus avocado medley is a healthy and flavorful dish that is perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. Whether you're serving it as a side dish or a main course, this dish is sure to please everyone at the table.
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