Indulge in a delightful culinary journey with our tantalizing asparagus and white beans with linguini, a symphony of flavors and textures that will elevate your taste buds. This delectable dish combines the delicate sweetness of asparagus, the creamy richness of white beans, and the satisfying chewiness of linguini in a harmonious embrace.
In our curated collection of recipes, you'll find a classic rendition of this beloved combination, featuring a simple yet flavorful sauce that allows the natural goodness of the ingredients to shine through. For those who crave a touch of spice, a zesty variation incorporates red pepper flakes and sun-dried tomatoes, adding a vibrant kick to the dish.
Vegetarians and vegans will delight in our hearty and satisfying vegan version, where crumbled tempeh lends a meaty texture and umami depth. And for a lighter, springtime treat, our asparagus and white bean salad offers a refreshing twist, with crisp asparagus, tender beans, and a tangy vinaigrette dressing.
No matter your dietary preferences, our diverse selection of recipes guarantees a culinary experience that will leave you craving more. Embark on this gastronomic adventure and discover the versatility and deliciousness of asparagus and white beans, as they intertwine with linguini to create a symphony of flavors that will tantalize your senses.
WHITE BEAN AND ASPARAGUS SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 0
Steps:
- Mix one 15-ounce can cannellini beans (drained and rinsed) with 1 grated garlic clove, 1/4 cup olive oil and 2 tablespoons tarragon vinegar or white wine vinegar in a large bowl; let stand 15 minutes. Shave 1 bunch trimmed jumbo asparagus into ribbons with a vegetable peeler. Add to the bowl along with 1 tablespoon chopped tarragon and another 1 teaspoon vinegar; season with salt and pepper and toss. Toast 3 tablespoons panko in 1 tablespoon olive oil in a skillet; sprinkle over the salad.
ASPARAGUS LINGUINE
Pasta and asparagus are tossed together in this mildly-seasoned side dish that makes any appealing partner to poultry or fish. "I lightened up the original recipe by reducing the amount of butter and substituting olive oil," informs Carolyn DiPasquale of Middletown, Rhode Island.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Cook linguine according to package directions. Meanwhile, in a nonstick skillet, saute the onion and garlic in oil and butter until tender. Add asparagus; cook and stir for 2 minutes or until crisp-tender. Add wine or broth; cook and stir for 1-2 minutes or until liquid is reduced. Remove from the heat., Drain linguine; add to asparagus mixture. Add remaining ingredients; toss to coat. Serve immediately.
Nutrition Facts : Calories 245 calories, Fat 7g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 217mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein. Diabetic Exchanges
PENNE WITH ASPARAGUS AND WHITE BEANS
Toss pasta with asparagus, cannellini beans and feta for the perfect summer meal.
Provided by Food Network Kitchen
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil. Cook the pasta according to package directions for al dente, adding the asparagus to the pot during the last 3 minutes of cooking. Drain the pasta and asparagus and run under cold water to cool; drain well.
- Meanwhile, put the onion in a medium bowl and cover with cold water; set aside for 10 minutes.
- Whisk together the olive oil, lemon zest and juice and 1/2 cup of the feta in a large bowl until well combined; season with salt and pepper. Add the pasta and asparagus, beans, parsley, dill and remaining 1/2 cup feta. Drain the onions, pat dry and add to the bowl. Toss everything together and season with salt and pepper.
ASPARAGUS AND WHITE BEANS WITH LINGUINI
Make and share this Asparagus and White Beans With Linguini recipe from Food.com.
Provided by dicentra
Categories Spaghetti
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute asparagus and garlic in oil in a large skillet until crisp-tender, about 3-4 minutes.
- Stir in remaining ingredients, except salt, pepper and cheese. Heat to boiling. Reduce heat and simmer until mixture has thickened, 3-5 minutes.
- Season to taste with salt and pepper.
- Serve over linguini, topped with cheese.
Nutrition Facts : Calories 426.9, Fat 5.7, SaturatedFat 1.8, Cholesterol 5.5, Sodium 124.5, Carbohydrate 75, Fiber 10.4, Sugar 4.9, Protein 21.2
WHITE-BEAN AND ASPARAGUS SALAD
Categories Bean Garlic Vegetable Side No-Cook Fourth of July Picnic Vegetarian Quick & Easy Parmesan Asparagus Potluck Simmer Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Cut asparagus on a diagonal into 1/8-inch-thick slices.
- Bring oil, lemon zest, juice, salt, and pepper to a simmer in a 4-quart heavy saucepan, then stir in beans and asparagus. Remove from heat and let stand, uncovered, 10 minutes. While beans stand, toast bread until golden. Meanwhile, remove enough cheese from piece with a vegetable peeler to measure about 1/2 cup shavings. Add shavings to beans along with parsley, then toss.
- Spread hot toast with butter and rub buttered side of each with cut side of garlic clove, then season with salt and halve. Serve bean salad with toasts.
LINGUINE WITH ASPARAGUS, BACON, AND ARUGULA
A must try, this recipe combines sauteed asparagus, bacon, and arugula with linguine; a special bright flavor comes from fresh lemon juice. It's simple and tasty!
Provided by Asiangirl
Categories Meat and Poultry Recipes Pork
Time 40m
Yield 5
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.
- Cook bacon in a large skillet over medium heat until browned and crisp. Remove to paper towels. Pour olive oil into skillet, and stir in garlic and asparagus. Cook, stirring, until fragrant, about 1 minute.
- Add pasta to skillet. Turn flame off. Toss with arugula, lemon juice, and bacon.
Nutrition Facts : Calories 619.3 calories, Carbohydrate 70.5 g, Cholesterol 20.6 mg, Fat 30.9 g, Fiber 4.5 g, Protein 17.4 g, SaturatedFat 7.1 g, Sodium 265.6 mg, Sugar 4.7 g
Tips:
- Choose Fresh and Vibrant Ingredients: Select asparagus spears that are bright green and firm, with tightly closed tips. Opt for plump and smooth-skinned white beans. Fresh herbs like parsley or basil add a burst of flavor.
- Prep is Key: Trim the asparagus by snapping off the woody ends. Blanch the asparagus briefly in boiling water to retain its vibrant color and crisp texture. Rinse and drain the white beans thoroughly.
- Use Quality Olive Oil: Extra-virgin olive oil is not just a flavor enhancer but also a key ingredient contributing to the overall dish's taste and health benefits.
- Season Thoughtfully: A combination of salt, pepper, and garlic powder adds depth of flavor without overpowering the natural taste of the vegetables. Lemon zest and juice impart a refreshing brightness.
- Cook the Linguine Al Dente: This preserves a slightly firm texture that holds the sauce well and prevents the pasta from becoming mushy.
- Sauce Consistency: The sauce should lightly coat the pasta and vegetables, providing a luscious and flavorful experience. Adjust the amount of pasta water or olive oil as needed to achieve the desired consistency.
- Fresh Herbs for Garnish: Finely chopped parsley or basil adds a vibrant pop of color and an extra layer of herbaceousness to the dish.
Conclusion:
This exquisite asparagus and white beans with linguine is a symphony of flavors and textures that delights the senses. Its simplicity allows the natural flavors of the ingredients to shine through, while the combination of fresh herbs, tangy lemon, and savory seasonings elevates the dish to a gourmet level. Whether served as a main course or a side, this delectable recipe is sure to impress your taste buds and leave you craving more. Bon appétit!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #pasta #vegetables #vegetarian #dietary #pasta-rice-and-grains #spaghetti #asparagus
You'll also love