Best 2 Asparagus And Swiss Bake Recipes
**Asparagus and Swiss Bake: A Culinary Symphony of Freshness and Comfort**
Indulge in a culinary masterpiece that marries the delicate sweetness of asparagus with the nutty flavor of Swiss cheese, enveloped in a creamy sauce and baked to golden perfection. This Asparagus and Swiss Bake is a symphony of flavors and textures that will tantalize your taste buds and warm your soul. Our collection of recipes offers variations that cater to diverse dietary preferences, including a classic version, a gluten-free alternative, and a vegetarian delight. With step-by-step instructions and helpful tips, you'll be guided through the process of creating this delectable dish that's perfect for a special occasion or a comforting weeknight meal.
ASPARAGUS AND SWISS BAKE
Serve this meatless egg bake with a bowl of fresh berries and your favorite muffins.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 1-quart saucepan, heat 1 inch water to boiling. Add asparagus; cook uncovered 2 minutes. Drain thoroughly.
- In baking dish, mix asparagus, bell pepper and onions. In medium bowl, stir 1 1/2 cups of the cheese and the remaining ingredients until blended; pour into baking dish.
- Bake uncovered 35 to 40 minutes, sprinkling with remaining 1/2 cup cheese for last 5 minutes of baking, until knife inserted between center and edge comes out clean.
Nutrition Facts : Calories 290, Carbohydrate 18 g, Cholesterol 145 mg, Fiber 2 g, Protein 18 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 7 g, TransFat 1/2 g
ASPARAGUS AND SWISS BAKE
Serve this meatless egg bake with a bowl of fresh berries and your favorite muffins.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 1-quart saucepan, heat 1 inch water to boiling. Add asparagus; cook uncovered 2 minutes. Drain thoroughly.
- In baking dish, mix asparagus, bell pepper and onions. In medium bowl, stir 1 1/2 cups of the cheese and the remaining ingredients until blended; pour into baking dish.
- Bake uncovered 35 to 40 minutes, sprinkling with remaining 1/2 cup cheese for last 5 minutes of baking, until knife inserted between center and edge comes out clean.
Nutrition Facts : Calories 290, Carbohydrate 18 g, Cholesterol 145 mg, Fiber 2 g, Protein 18 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 7 g, TransFat 1/2 g
Tips:
- Choose fresh asparagus. Look for spears that are bright green, firm, and have tightly closed tips. Avoid spears that are wilted, limp, or have brown or yellow spots.
- Trim the asparagus. Snap off the tough ends of the asparagus spears. You can also use a sharp knife to cut off the bottom inch or two of the spears.
- Cook the asparagus briefly. Asparagus is a delicate vegetable that cooks quickly. Overcooking will make it mushy. Boil, steam, or roast the asparagus for just a few minutes, until it is tender-crisp.
- Use a variety of cooking methods. Asparagus can be boiled, steamed, roasted, grilled, or sautéed. Each cooking method will produce a slightly different flavor and texture.
- Add asparagus to salads, soups, and stir-fries. Asparagus is a versatile vegetable that can be added to a variety of dishes. It is also a good source of vitamins, minerals, and antioxidants.
Conclusion:
Asparagus is a delicious and nutritious vegetable that can be enjoyed in many different ways. With its mild flavor and tender-crisp texture, asparagus is a perfect addition to salads, soups, stir-fries, and other dishes. It is also a good source of vitamins, minerals, and antioxidants. So next time you are looking for a healthy and flavorful vegetable to add to your meal, reach for asparagus.
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