Best 2 Asparagus And Spinach Frittata Recipes

Asparagus and spinach frittata is a delectable and versatile dish that combines the vibrant flavors of fresh asparagus and tender spinach in a savory egg custard. This frittata recipe is not only easy to make but also packed with nutrients, making it a perfect choice for a healthy and satisfying meal. With its vibrant green hue and delightful medley of flavors, this frittata is sure to impress your taste buds.

In addition to the asparagus and spinach frittata, the article features a collection of other equally enticing recipes that showcase the culinary versatility of these two nutritious ingredients. From a refreshing asparagus and spinach salad tossed in a tangy vinaigrette dressing to a creamy and flavorful asparagus and spinach soup, each recipe offers a unique take on these springtime favorites.

Here are our top 2 tried and tested recipes!

ASPARAGUS AND SPINACH FRITTATA

Asparagus and Spinach Frittata image

This tasty veggie frittata is short on prep time, long on sustenance.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 14

Ingredients

3 tablespoons extra-virgin olive oil
1 pound asparagus, ends trimmed
1 3/4 teaspoons coarse salt, divided
Juice of 1/2 lemon
1 small yellow onion, finely chopped (1 cup)
2 cloves garlic, minced
10 ounces frozen spinach, thawed and drained
1/4 teaspoon ground black pepper
10 large eggs
1 1/2 cups milk
1 tablespoon salt-packed capers, rinsed and chopped
1/4 cup chopped Italian parsley
2 scallions, finely chopped
1 tablespoon red-wine vinegar

Steps:

Preheat oven to 375 degrees with rack in middle position.
Heat a 10-inch cast iron skillet over medium-high heat. Add 1 tablespoon oil to skillet. When oil shimmers, add asparagus and 1/2 teaspoon salt and cook, tossing occasionally, until asparagus is crisp tender and brown in spots, 3-4 minutes. Squeeze lemon juice over asparagus and transfer to a plate to cool, reserving skillet.
Heat 1 tablespoon oil in skillet over medium-high heat. When oil shimmers, add onions and cook, stirring occasionally, until translucent, 3 minutes. Add garlic, spinach, pepper, and 1 teaspoon salt and cook 1 minute until spinach is warmed through.
Whisk eggs and milk in a medium bowl until thoroughly combined. Pour into skillet and cook, stirring constantly, just until eggs begin to scramble but are still very wet. Remove from heat. Distribute asparagus in a single layer over eggs, pressing them gently into eggs. Transfer to oven, and bake just until frittata is set, 18-20 minutes. Cool 5 minutes before slicing and serving.
Combine capers, parsley, scallions, remaining 1 tablespoon oil, vinegar, and remaining 1/4 teaspoon salt in a small bowl and serve with frittata.

ASPARAGUS, SPINACH, AND FETA FRITTATA

Asparagus, Spinach, and Feta Frittata image

from "today i ate..." - http://todayiateck.blogspot.com/2010/06/asparagus-spinach-and-goat-cheese.html

Provided by ellie3763

Categories Breakfast

Time 50m

Yield 5 serving(s)

Number Of Ingredients 10

Ingredients

10 egg whites
2 eggs
2 -3 tablespoons milk (may use soy if desired)
1 tablespoon extra virgin olive oil
5 garlic cloves, minced
20 asparagus spears, tough ends removed and cut into 1 inch chunks
4 cups fresh spinach, roughly chopped
3 green onions, diced
1 cup feta, crumbled
salt and pepper, to taste

Steps:

Preheat oven to 350°F.
Whisk together egg whites, eggs, and soy milk. Set aside.
In an oven save skillet, heat olive oil. Add asparagus, spinach, onion, salt, and pepper. Cook on medium heat for 5-7 minutes until asparagus is tender and spinach has wilted.
Pour the egg mixture over the veggies and mix in about half of the feta. Cook for an additional 5-7 minutes on medium-low heat until the eggs are mostly set.
Sprinkle the remaining feta over the eggs and transfer the skillet to the oven. Bake for 10-15 minutes until frittata is firm. Broil for 1-2 minutes to brown cheese.

Nutrition Facts : Calories 196.8, Fat 11.7, SaturatedFat 5.7, Cholesterol 112.2, Sodium 504.7, Carbohydrate 7.1, Fiber 2, Sugar 3, Protein 16.6

Tips:

Choose Fresh, Vibrant Vegetables: Use tender asparagus spears and young spinach leaves for optimal flavor and texture. Look for brightly colored vegetables with no signs of wilting or bruising.
Prep Your Ingredients: Properly prepare your vegetables by washing, trimming, and slicing or chopping as directed in the recipe. This ensures even cooking and a cohesive dish.
Use Quality Cheese: Select a flavorful cheese that melts well, such as Parmesan, Gruyère, or mozzarella. Freshly grated cheese provides the best texture and taste.
Don't Overcook the Eggs: The key to a successful frittata is to cook the eggs gently until they are just set. Overcooking can result in a dry, rubbery texture.
Let the Frittata Cool Slightly Before Slicing: Allowing the frittata to cool for a few minutes before slicing helps it hold its shape and makes it easier to serve.

Conclusion:

With its vibrant colors, tender vegetables, and fluffy eggs, this asparagus and spinach frittata is a delightful dish that can be enjoyed for breakfast, lunch, or dinner. Its versatility makes it a perfect addition to any meal, and its ease of preparation ensures that even beginner cooks can achieve great results. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave your taste buds craving more.