Best 2 Asparagus And Red Pepper Frittata Recipes
Indulge in a culinary symphony of flavors with our versatile asparagus and red pepper frittata recipes. From the classic stovetop method to the convenience of an air fryer or oven, these recipes cater to your cooking preferences. Savor the vibrant colors and textures of asparagus and red peppers, perfectly complemented by eggs and a medley of herbs and spices. Whether you're a seasoned chef or a beginner in the kitchen, these frittata variations promise a delightful and nutritious meal that can be enjoyed for breakfast, lunch, or dinner.
Let's cook with our recipes!
ASPARAGUS AND RED PEPPER FRITTATA
What a tasty way to start a morning! This frittata is enriched with asparagus, potatoes, peppers, herbs and a wonderful blend of cheeses. Serve with a side of seasonal fruit. -Toni Donahue, Westerville, Ohio
Provided by Taste of Home
Time 45m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Place asparagus on an ungreased baking sheet; drizzle with 1/2 teaspoon oil. Bake at 400° for 10-12 minutes or until tender, stirring once., In a large bowl, whisk the eggs, egg whites, milk, Parmesan cheese, salt and pepper; set aside. Heat 2 tablespoons oil in a 12-in. ovenproof skillet over medium heat. Add potatoes and press down lightly. Cook, uncovered, until bottom is golden brown, 6-7 minutes. Drizzle with remaining oil; turn over., Pour egg mixture over potatoes. Cover and cook for 9-11 minutes or until nearly set. Arrange asparagus and red pepper over top. Sprinkle with basil and pepper Jack cheese., Broil 3-4 in. from the heat until eggs are completely set, 2-3 minutes. Let stand for 5 minutes. Cut into wedges.
Nutrition Facts : Calories 371 calories, Fat 21g fat (7g saturated fat), Cholesterol 370mg cholesterol, Sodium 692mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 2g fiber), Protein 22g protein.
CALIFORNIA ASPARAGUS FRITTATA WITH RED BELL PEPPER AND FETA
Courtesy California Asparagus Commission. I haven't tried this as yet but it sounded fantastic and refreshing!
Provided by Manami
Categories Cheese
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 350ºF.
- To blanch asparagus, in a large frying pan, bring approximately 3 inch of water to a boil.
- Stir in 1 Tbs. salt.
- Add asparagus; arrange in one layer.
- Cook at a medium boil until slightly underdone, about 3 minutes, depending on thickness.
- Drain on paper towel; cool. (Recipe can be made ahead to this point. Refrigerate cooled asparagus until ready to continue.).
- To prepare egg mixture, whisk parsley, water, 1/4 teaspoons salt, and pepper into egg; stir in cheese; reserve.
- To cook frittata, reserving one whole per serving, cut remaining asparagus at an angle into 1 inch pieces; reserve.
- In a heavy (or non-stick) oven-proof, 12 inch frying pan (with a cover) sauté bell pepper in olive oil until barely tender-crisp, about 5 minutes.
- Stir butter into pan.
- Stir in onion and reserved asparagus pieces; sauté for 1 minute.
- Pour egg mixture into pan, quickly stirring gently without scraping the bottom of the pan to distribute vegetables.
- Bake on the middle rack of oven, covered, for 10 minutes.
- Remove cover; bake until edges are browned, eggs are set, and center is just form to the touch, about 10 minutes.
- Let frittata rest 5 minutes.
- Loosen the sides and bottom of frittata with a narrow, flexible spatula, then carefully cover pan (which will still be hot) with a large, warmed serving platter.
- Protecting your hands with potholders, flip frying pan over onto platter.
- Alternatively, serve frittata in the pan,
- Cut frittata into wedges; garnish each with the reserved asparagus spears, lemon wedges (to squeeze into frittata), and sprigs of parsley or chives.
Nutrition Facts : Calories 256.5, Fat 18.9, SaturatedFat 7.3, Cholesterol 374.5, Sodium 332.5, Carbohydrate 8, Fiber 2.7, Sugar 3.9, Protein 15.3
Tips:
- Use fresh, high-quality ingredients: This will make a big difference in the flavor of your frittata. Look for asparagus that is bright green and firm, and red peppers that are ripe and colorful.
- Don't overcrowd the pan: When you're cooking the frittata, make sure that the asparagus and red peppers are spread out in a single layer in the pan. This will help them to cook evenly.
- Cook the frittata over medium heat: This will help to prevent the bottom of the frittata from burning.
- Don't overcook the frittata: The frittata is done when the eggs are set and the center is no longer runny. Overcooking will make the frittata dry and tough.
- Let the frittata cool slightly before serving: This will help it to hold together better.
Conclusion:
The asparagus and red pepper frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It's packed with flavor and nutrients, and it's sure to be a hit with everyone who tries it. So next time you're looking for a healthy and satisfying meal, give this frittata a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »