Best 3 Asparagus And Mushroom Stir Fry Recipes

Embark on a culinary journey with our exquisite Asparagus and Mushroom Stir-fry, a symphony of flavors that tantalizes the taste buds. This delectable dish blends the earthy richness of asparagus with the meaty texture of mushrooms, creating a harmonious balance of flavors. Accompanied by a medley of vibrant bell peppers, tender baby corn, and a whisper of garlic, this stir-fry is a celebration of fresh, seasonal produce.

Enticing variations await those seeking culinary adventures. For a vegetarian delight, the Chicken Stir-fry transforms into a symphony of vegetables, where tofu takes center stage, absorbing the savory flavors of the stir-fry. If seafood beckons, the Shrimp Stir-fry beckons with succulent shrimp, adding a briny sweetness to the mix.

For a taste of the Orient, the Chinese Mushroom Stir-fry awaits, featuring a medley of mushrooms bathed in a savory sauce, a testament to the versatility of this culinary delight. And for those with a penchant for spice, the Spicy Mushroom Stir-fry ignites the palate with a fiery kick, sure to leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

CHICKEN, MUSHROOM, AND ASPARAGUS STIR-FRY

Chicken, Mushroom, and Asparagus Stir-Fry image

Make and share this Chicken, Mushroom, and Asparagus Stir-Fry recipe from Food.com.

Provided by Gail Blue Eyes

Categories Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup uncooked long-grain rice
2 tablespoons oil
1 lb boneless chicken breast, cut into 1/2 inch strips
1 lb asparagus spear, trimmed and cut into 2 inch pieces
1 medium onion, cut into 1/2 inch wedges
3 cloves garlic, minced
3 cups sliced fresh mushrooms
1/4 cup water
1/2 cup purchased stir-fry sauce
1/4 cup oyster sauce

Steps:

Cook rice according to package directions.
Let 1 tablespoon oil get hot in a large skillet or wok over medium-high heat.
Add the chicken and stir-fry for 5-6 minutes or until chicken is not pink.
Transfer chicken to a plate.
Add the other tablespoon oil to skillet.
Stir-fry asparagus, onion, and garlic for 3 minutes.
Add mushrooms and stir fry 3 more minutes.
Add water, cover and steam 2-3 minutes or until asparagus is tender.
In a little bowl, mix together the stir-fry sauce and oyster sauce.
Add sauce to skillet and also add the chicken back to the skillet.
Stir-fry a minute or so until heated.
Serve over hot cooked rice.

Nutrition Facts : Calories 517.3, Fat 19.4, SaturatedFat 4.3, Cholesterol 72.6, Sodium 1062.4, Carbohydrate 53.6, Fiber 3.9, Sugar 5.5, Protein 32.4

ASPARAGUS AND MUSHROOM STIR FRY

ASPARAGUS AND MUSHROOM STIR FRY image

Categories Vegetable

Number Of Ingredients 9

Ingredients

2 lb thin asparagus shopping list
10 shiitake mushrooms, stemmed shopping list
2 tbsp olive oil shopping list
1 tsp chopped garlic shopping list
1/4 cup chicken stock shopping list
1 tbsp soy sauce shopping list
1 tbsp balsamic vinegar shopping list
salt and freshly ground pepper shopping list
1/2 cup chopped chives

Steps:

* Trim asparagus and break off hard end. Cut in 2-inch lengths. * Slice shiitake mushrooms. * Heat oil in skillet over medium-high heat. * Add garlic and stir-fry for 30 seconds. * Add asparagus and mushrooms and stir-fry for 1 minute or until mushrooms are slightly limp. * Stir in stock, soy and vinegar. * Bring to boil, cover pan and steam until asparagus is tender, about 2 to 3 minutes depending on thickness of asparagus. * Uncover and season with salt and pepper. * Stir in chives.

TERIYAKI ASPARAGUS AND MUSHROOM STIR FRY

Teriyaki Asparagus and Mushroom Stir Fry image

Delicious veggie side. It's best when the asparagus stays crisp tender

Provided by barbara lentz

Categories Vegetables

Time 15m

Number Of Ingredients 7

Ingredients

2 bunch asparagus trimmed and cut in half
8 oz fresh mushrooms chopped
1 large shallot chopped
4 Tbsp butter
3 clove garlic minced
1/2 c teriyaki sauce
toasted sesame seeds

Steps:

1. Melt the butter in a large skillet. Add the asparagus, mushrooms and shallot. Sprinkle a little salt over and stir fry until mushrooms have released their water and browned a bit. Add the garlic and stir fry 30 more seconds. Stir in the Teriyaki sauce. Garnish with sesame seeds and serve

Tips:

Prep your ingredients in advance: Cut the asparagus, mushrooms, and garlic before you start cooking to save time.

Use high-quality ingredients: Fresh, flavorful asparagus and mushrooms will make all the difference in this dish.

Don't overcrowd the pan: If you add too many ingredients to the pan at once, they will steam instead of stir-frying.

Keep the heat high: Stir-frying is a quick-cooking method, so make sure your pan is hot before you add the ingredients.

Don't overcook the vegetables: Asparagus and mushrooms should be cooked until they are tender but still have a bit of a crunch.

Add the sauce at the end: This will help to preserve the鮮豔色彩 of the vegetables.

Serve immediately: Stir-fries are best enjoyed hot and fresh.

Conclusion:

Asparagus and mushroom stir-fry is a quick, easy, and delicious weeknight meal. It's packed with flavor and healthy vegetables, and it can be on the table in under 30 minutes. So next time you're looking for a healthy and satisfying meal, give this stir-fry a try!