Indulge in a culinary journey with our tantalizing asparagus and hazelnut salad, a harmonious blend of flavors and textures. This vibrant dish is a symphony of fresh asparagus, roasted hazelnuts, tangy goat cheese, and a zesty lemon-tahini dressing. As you bite into the crisp asparagus and savor the nutty crunch of the hazelnuts, the creamy goat cheese adds a delightful richness, while the lemon-tahini dressing brings a burst of citrusy brightness. This salad is not only a feast for the taste buds but also a visual delight, with its vibrant green asparagus, golden roasted hazelnuts, and pops of white goat cheese.
In addition to the main recipe, we also offer variations to cater to different dietary preferences and tastes. For a vegan option, substitute the goat cheese with crumbled tofu or vegan feta cheese. If you prefer a nut-free version, simply omit the hazelnuts or replace them with roasted chickpeas or sunflower seeds. We also provide a step-by-step guide to roasting hazelnuts at home, ensuring you achieve the perfect crunch and flavor.
Elevate your culinary skills with our asparagus and hazelnut salad, a versatile dish that can be served as a refreshing appetizer, a light lunch, or a delightful side dish. Its vibrant flavors and stunning presentation make it a perfect choice for any occasion. Join us on this delightful journey as we explore the art of creating this culinary masterpiece.
ASPARAGUS WITH GOAT CHEESE AND HAZELNUTS
Provided by Giada De Laurentiis
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the oil, mustard, vinegar and 1/4 teaspoon salt until smooth and emulsified.
- Meanwhile, bring a large pot of water to a boil over high heat. Sprinkle generously with salt. Add the asparagus to the water and, depending on the size of the asparagus, blanch for 3 to 5 minutes. It should still have some bite left to it. Add the warm asparagus to the dressing and toss well to coat.
- Fan the asparagus out on a platter and sprinkle with the mizuna. Scatter the hazelnuts and goat cheese on top and drizzle with any dressing that may remain in the bowl.
ASPARAGUS AND HAZELNUT SALAD
Steps:
- Make dressing by whisking 2 parts high quality olive oil into 1 part balsamic vinegar. Add salt and pepper to taste. Trim asparagus spears to consistent length. Cook in boiling salted water until tender crisp. Place in cold water to stop cooking. Drain and cool. Roast hazelnuts in 350 deg oven until brown. Remove husks in towel if needed. Cool and coarsely chop. Place bed of greens on plates. Top with asparagus. Sprinkle on hazelnuts. Shave parmesean cheese onto salad with a vegetable peeler.. Drizzle on dressing.
ASPARAGUS SALAD WITH HAZELNUTS
Provided by Food Network Kitchen
Categories side-dish
Time 10m
Yield 4 to 6 servings
Number Of Ingredients 0
Steps:
- Thinly slice 1 bunch trimmed asparagus on the bias. Toss with 1 tablespoon each roasted hazelnut oil and sherry vinegar in a medium bowl; season with salt and pepper. Sprinkle with 1/3 cup chopped toasted hazelnuts. Drizzle with more hazelnut oil and sprinkle with flaky salt.
ASPARAGUS WITH HAZELNUT VINAIGRETTE
Categories Vegetarian Quick & Easy Asparagus Spring Healthy Hazelnut Gourmet
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Make vinaigrette:
- In a bowl whisk together shallot, vinegar, mustard, sugar and salt and pepper to taste. Add oil in a stream, whisking, and whisk until emulsified. Whisk in hazelnuts.
- Finely chop egg. In a deep 10- to 12-inch skillet bring 1 1/2 inches salted water to a boil and cook asparagus over high heat until crisp-tender, about 2 to 4 minutes. Transfer asparagus with tongs to a colander and drain.
- Transfer asparagus to a serving dish. Spoon vinaigrette over asparagus and sprinkle with egg. Serve asparagus warm or at room temperature.
WARM SALAD OF ASPARAGUS, BACON, DUCK EGG & HAZELNUTS
A smart and stylish springtime starter that is super healthy to boot
Provided by Orlando Murrin
Categories Starter
Time 50m
Number Of Ingredients 8
Steps:
- Heat grill to High and cook the bacon for 5 mins until crisp, then snip with scissors into pieces. Set aside. Cook the eggs in boiling water for 8 mins (5 mins for hen's eggs), drain and plunge into ice water, to cool as quickly as possible.
- Make the dressing: whisk all ingredients together with seasoning. Prepare the asparagus by snapping off the base of each spear - it'll break at the tender point.
- Just before serving, put the nuts and bacon into a warm oven. Halve the eggs and season. Bring a pan of salted water to the boil; cook the asparagus for about 5 mins, until just tender. Drain, then divide between plates. Add egg halves, sprinkle with nuts and bacon, then drizzle with dressing in a zigzag pattern.
Nutrition Facts : Calories 261 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 0.8 milligram of sodium
WHITE ASPARAGUS AND PORCINI SALAD
Provided by Geoffrey Zakarian
Categories easy, quick, weekday, salads and dressings, side dish
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Snap off ends of asparagus. Trim triangular leaves from sides, and peel spears. Place in pot of simmering salted water, and cook 6 to 8 minutes until very tender. Drain well on paper towels. Arrange on platter, drizzle with 2 tablespoons olive oil and refrigerate.
- Wipe mushrooms with damp paper towel. Pare off outside of porcini stems, trim ends and slice very thin. If using cremini, trim bottoms of stems; slice very thin.
- Place mache or purslane in bowl. Toss with 1 tablespoon lemon juice and 1 1/2 tablespoons olive oil. Season with salt and pepper. Toss again.
- To serve, arrange asparagus side by side on 4 large salad plates. Place mushroom slices across the center of asparagus. Season with salt and pepper. Drizzle with hazelnut oil and remaining lemon juice. Place a cluster of mache or purslane on top of mushrooms, arrange shavings of cheese over salad and serve.
Nutrition Facts : @context http, Calories 263, UnsaturatedFat 18 grams, Carbohydrate 9 grams, Fat 23 grams, Fiber 4 grams, Protein 9 grams, SaturatedFat 5 grams, Sodium 540 milligrams, Sugar 4 grams, TransFat 0 grams
MARINATED ASPARAGUS SALAD
A no-fuss side dish is great when entertaining. The asparagus is cooked and chilled in advance, then stands at room temperature in the marinade while I visit and prepare the rest of the meal. -Janice Connelley, Spring Creek, Nevada
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8-10 servings.
Number Of Ingredients 9
Steps:
- Place asparagus in a large skillet; add 1/2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Rinse in cold water; drain. Refrigerate for 2-3 hours., Arrange asparagus in a shallow dish. Combine remaining ingredients; pour over asparagus. Let stand at room temperature for 1-2 hours before serving.
Nutrition Facts : Calories 164 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 242mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
HAZELNUT PARMESAN ASPARAGUS
Need a spectacular way to serve fresh asparagus? Try this version with fresh Parmesan, mushrooms, basil and toasted hazelnuts--mmm.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 8
Number Of Ingredients 9
Steps:
- In 12-inch skillet, heat water to boiling. Add asparagus. Heat to boiling; reduce heat to medium. Cover and cook 4 to 6 minutes or until crisp-tender. Drain; set aside.
- In same skillet, melt margarine over medium-high heat. Stir in mushrooms. Cook 2 to 3 minutes, stirring frequently, until mushrooms are light brown.
- Stir asparagus, basil, salt and pepper into mushrooms until vegetables are coated with seasonings and asparagus is heated through. Sprinkle with cheese and hazelnuts.
Nutrition Facts : Calories 85, Carbohydrate 5 g, Cholesterol 2 mg, Fat 1, Fiber 1 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 160 mg
HAZELNUT ASPARAGUS SOUP
My heart is happy when bundles of tender local asparagus start to appear at my grocery store in spring. No one would ever guess this restaurant-quality vegetarian soup can be prepared in less than 30 minutes. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings (3 cups).
Number Of Ingredients 13
Steps:
- In a large saucepan, heat oil over medium heat. Add onion, garlic and pepper flakes; cook and stir until onion is softened, 4-5 minutes. Add asparagus and broth; bring to a boil. Reduce heat; simmer, covered, until asparagus is tender, 6-8 minutes. Remove from heat; cool slightly., Place nuts, basil and lemon juice in a blender. Add asparagus mixture. Process until smooth and creamy. Return to saucepan. Stir in almond milk, tamari sauce and salt. Heat through, taking care not to boil soup. If desired, top with shaved asparagus.
Nutrition Facts : Calories 164 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 623mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- To save time, use pre-cooked hazelnuts or roast them in a 350°F oven for 10-12 minutes until fragrant and golden brown.
- For a more intense flavor, toast the hazelnuts in a dry skillet over medium heat, stirring frequently, until they are fragrant and the skins start to split.
- If you don't have a grill, you can roast the asparagus in a 400°F oven for 10-12 minutes, or until tender.
- For a vegan version of the dressing, use olive oil instead of butter.
- To make the salad ahead of time, blanch the asparagus and roast the hazelnuts up to 2 days in advance. Assemble the salad just before serving.
Conclusion:
This asparagus and hazelnut salad is a delicious and healthy side dish or light lunch. The roasted asparagus is tender and flavorful, the hazelnuts add a crunchy texture and nutty flavor, and the dressing is light and tangy. It's a great way to enjoy fresh asparagus in season.
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