Best 3 Asparagus And Green Bean Salad Recipes
Welcome to a delectable journey into the world of flavors with our Asparagus and Green Bean Salad extravaganza! Get ready to tantalize your taste buds with a symphony of textures and colors. This vibrant salad features crisp asparagus, tender green beans, crunchy almonds, and a delightful tangy dressing. We've also included three additional recipes to expand your culinary horizons: a refreshing Asparagus Salad with a balsamic vinaigrette, a hearty Green Bean Salad with bacon and hard-boiled eggs, and an innovative Green Bean and Potato Salad with a creamy dill dressing. Whether you're seeking a light and healthy side dish or a flavorful main course, these recipes are sure to impress. So, let's embark on this culinary adventure and discover the endless possibilities of asparagus and green beans!
Here are our top 3 tried and tested recipes!
GREEN BEAN AND ASPARAGUS SALAD
Very tasty salad of roasted asparagus and green beans. I got the inspiration when I was indecisive about choosing between the two vegetables for a side dish. Roasting the vegetables brings out their great flavor and the addition of cherry tomatoes, onion, and fresh parsley give it a lovely color.
Provided by Sarah
Categories Side Dish Vegetables Tomatoes
Time 35m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Toss green bean pieces and 1 tablespoon olive oil in a bowl until the green beans are evenly coated; spread onto a baking sheet.
- Roast green beans in preheated oven until tender, about 10 minutes.
- Toss asparagus pieces and 1 tablespoon oil in a bowl until the asparagus is evenly coated; spread onto the baking sheet with the partially roasted green beans.
- Continue roasting the green bean and asparagus mixture until tender, 10 to 12 minutes.
- Toss the roasted green beans and asparagus with red onion, cherry tomatoes, and parsley in a large bowl; season with kosher salt and black pepper. Drizzle with olive oil to taste, if desired.
Nutrition Facts : Calories 86.1 calories, Carbohydrate 8.8 g, Fat 5.3 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 0.8 g, Sodium 59.3 mg, Sugar 2.1 g
ASPARAGUS AND GREEN BEAN SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring 1-inch of water to a boil, add salt then green beans, cover and cook 2 minutes, then add asparagus and cook 3 minutes more. If using pencil asparagus, blanch for 1 to 2 minutes. Drain well and cold shock vegetables in ice water to stop cooking process. Drain the vegetables on clean kitchen towels to dry completely. Thinly slice the green beans lengthwise on an angle; pile them together and run your knife through them cutting them into 2-inch pieces. Halve the asparagus lengthwise if thicker, leave in spindles if thin, then cut the spears into 2-inch pieces on an angle. Combine the beans, asparagus, 1/2 cup of parsley and onion in a shallow bowl.
- Combine the lemon zest and juice, remaining 1/2 cup of parsley and herbs in a food processor with cheese. Turn processor on and stream in extra-virgin olive oil. Season the dressing with salt and pepper and pour over the salad. Season the sliced tomatoes with salt and garnish salad with them.
ASPARAGUS AND GREEN BEAN SALAD WITH HERB DIJON DRESSING
Make and share this Asparagus and Green Bean Salad with Herb Dijon Dressing recipe from Food.com.
Provided by onionjs
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine vinegar, shallot, dijon, basil, tarragon and time.
- Slowly whisk in oil to form an emulsion.
- Season with salt and pepper.
- Blanch beans and asparagus in boiling salted water until al dente; shock in ice water and pat dry Combine lettuce, beans, asparagus and tomatoes; toss with dressing.
- Arrange in bowl, top with blue cheese, garnish with basil leaves.
Tips:
- Choose fresh, tender asparagus and green beans. Look for asparagus spears that are bright green and firm, with tightly closed tips. Green beans should be a deep green color and snap easily when you bend them.
- Blanch the asparagus and green beans before adding them to the salad. This helps to preserve their color and crispness.
- Use a variety of nuts and seeds in the salad for added flavor and texture. Some good options include almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds.
- Add some crumbled cheese to the salad for a creamy, salty flavor. Feta, goat cheese, or Parmesan cheese are all good choices.
- Drizzle the salad with a flavorful dressing. A simple vinaigrette made with olive oil, vinegar, and Dijon mustard is a good option.
- Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
Asparagus and green bean salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its bright colors and fresh flavors, this salad is sure to be a hit at your next gathering.
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